Wellness, Naturally: Balancing Pitta in Winter
In Ayurveda, there are three types of energy, including pitta. Pitta is a building block of the world, and can be found in everything and everyone. It’s closely related to digestion and intelligence, and is regarded as “fire energy.” Pitta individuals are typically athletic and tend to gain weight evenly. The pitta individual is typically success-oriented, energetic, quick witted and has a great capacity for achieving balance. However, an excess of pitta can overheat the body and mind.
Signs of pitta imbalance
There are typical manifestations of pitta imbalance that can signal as an imbalance of the mind and body. These manifestations include anger, irritability, overall discontent, acid indigestion, heartburn, inflammation and heartburn. Pitta can become imbalanced when one doesn’t get enough rest or eats spicy foods.
Here are three easy ways to bring pitta back into balance.
1. Drink a cool glass of milk. Milk cools the fiery energy of pitta.
2. Stay hydrated. Make sure to drink lots of water throughout the day.
3. Take regular breaks. When pitta is high, there is a tendency to focus and dive in. This can be useful, but it must be balanced with occasional breaks. This will help refresh your spirits and keep you cool and relaxed. This way you can work without letting the work overwhelm you.
Understanding how to feed your fire
If you have a pitta constitution, it’s wise to avoid pungent, salty and sour foods. Reduce sour fruits like grapefruits, and stick to sweeter fruits like mangoes, pineapples, grapes and melons. Avoid veggies like tomatoes, onions, and hot peppers. Instead, favor veggies like cucumbers, green beans, potatoes, cauliflower and broccoli.
Pitta individuals should use seasonings that are cooling and soothing. These include clove, cilantro, cardamom and fennel. Hot seasonings, such as cumin and mustard seed, should be used sparingly. And if you’re a non-vegetarian, chicken and turkey are better than beef and seafood. Dairy can help balance the heat of pitta and should include things like butter and milk.
Keep your cool
Balancing Pitta also includes lifestyle. Allow for some free time every day, so you can balance rest and activity. Don’t skip meals and wait till you’re famished. Spend time in nature. Take a stroll in the woods and keep plants and fresh flowers at home. Most of all, make sure to laugh a lot every day. You may even want to consider performing a daily massage with cooler oils like coconut. Take in some aromatherapy with mint, lavender or sandalwood.
At the Art of Living Retreat Center, we provide guidance on how to keep your pitta in balance. We offer a sense of connection, inner peace and rejuvenation. Nestled on scenic mountaintop in the Blue Ridge Mountains, our center is the ideal location for Ayurveda and personal transformation. Everyone is cared for like family.
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