You ask me what is consciousness, but I ask you, what is not consciousness? Everything is made of consciousness.

When you go deep into that empty space that you are feeling in meditation, three things happen. At the beginning of the meditation, you don’t see anything, you just see emptiness, but when you put attention there, when you continue there, then you start feeling the vibrations. This is called spandana, when you feel some vibrations, some sensations, and then that vibration becomes light.

So the first step is really nothing but relaxation, and then from there feeling the energy, sensations, vibrations, and then it becomes light.

But when you can’t just sit, and say things like, “Oh, where is the vibration?”, or “I want the light now,” it’s not going to happen, forget about it. Expectation itself keeps you in a very excited state of consciousness, and keeps your mind on the surface level, so it doesn’t let you go in.

 

Calm the mind, effortlessly.

You CAN learn to meditate, you just need the right technique, experienced guidance, and practice. There is no better place to find all of that than the Art of Living Retreat Center.

Share this Article

Share on email
Share on facebook
Share on twitter
Share on pinterest
Share on reddit
Share on whatsapp

Related Events

Popular Retreats

Related Articles