The Happiness Retreat
Powerful breathing excercises, yoga, mediation, and wisdom to rediscover joy, calm, and confidence.
View a listing of all our programs, workshops, and events—including our best-selling Happiness Retreat, Silent Meditation Retreat, and Ayurveda Wellness Cleanses.
Order a copy of our latest retreat guide and discover all the ways to relax, renew, and discover inner peace—programs, events, workshops, spa treatments, and more.
Quiet the mind and align with the present moment in our happiness, breathwork and meditation, and silence programs.
You choose the dates, the activities, and Ayurveda treatments—we’ll do the rest. The perfect custom vacation!
The ancient science of Ayurveda gives us all the tools we need to live a holistic, healthy, and happy life in today’s modern world.
Guest teachers, thought leaders, authors, and experts inspire with their timely wisdom and transformative programming.
The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
Embrace the natural transitions of peri-menopause and menopause in our exclusive 4-week online Ayurveda program.
Discover an extraordinary space for transformation and community building in the Blue Ridge Mountains.
Explore our campus in an interactive 360° virtual tour with guided navigation or on Google Maps.
Bridge Pose, or Setu Bandhasana, offers several benefits for mood and energy levels:
Practicing Bridge Pose regularly can create a positive effect on both mood and energy, making it a powerful tool for enhancing your emotional and physical well-being.