Apr 12 - Apr 14, 2024
The Sacred Rebel Retreat
Reclaim your worth and be your freest, weirdest, most expressive self!
View a listing of all our programs, workshops, and events—including our best-selling Happiness Retreat, Silent Meditation Retreat, and Ayurveda Wellness Cleanses.
Order a copy of our latest retreat guide and discover all the ways to relax, renew, and discover inner peace—programs, events, workshops, spa treatments, and more.
Quiet the mind and align with the present moment in our happiness, meditation, and silence programs.
You choose the dates, the activities, and Ayurveda treatments—we’ll do the rest. The perfect custom vacation!
The ancient science of Ayurveda gives us all the tools we need to live a holistic, healthy, and happy life in today’s modern world.
Guest teachers, thought leaders, authors, and experts inspire with their timely wisdom and transformative programming.
Our on-demand programs are great introductions to the healing power of Ayurveda. Discover the Ayurvedic Daily Routine, overcome insomnia, and more—whenever, wherever!
Explore our campus in an interactive 360° virtual tour with guided navigation or on Google Maps.
Discover an extraordinary space for transformation and community building in the Blue Ridge Mountains.
Explore our campus in an interactive 360° virtual tour with guided navigation or on Google Maps.
The Benefits of Yoga and Ayurveda
Yoga and Ayurveda are sister sciences from the ancient wellness tradition of India. Ayurveda is a science for keeping the body in balance through right diet, exercise, meditation, and herbs. In Ayurveda, there are three body types, also called doshas:
To have optimal health these doshas need to be balanced, particularly your predominant dosha.
When vata is imbalanced there can be anxiety, fear, depression, worry, insomnia. If pitta is out of balance we may have poor digestion, poor elimination, poor detoxification. When kapha is out of balance we may feel lethargic, tired, lacking energy and enthusiasm. So how do yoga and Ayurveda work together to help us stay in balance?
How does yoga help the doshas?
To reduce vata we need to practice in a quiet, grounded and systematic way. The balance between strength and flexibility is critical for a positive experience of the vata dosha. Being still is the vata challenge and reward. Vata wants to move; vata loves vinyasa flow. Vata needs quiet, calm, slow, deep breathing to balance that element and not imbalance the other elements. Great postures are forward bending poses.
Pitta energy presses forward in an impulsive manner. Excess pitta is reduced by practicing in an effortless, non goal oriented way, working at about 75% of our capacity. We hold postures for longer periods to reduce pitta. We slow down. Pitta has a tendency to work the breath too hard. Working effortlessly and softly while being strong is pitta’s work. Forward bends and twists are very effective in reducing excess pitta and bringing up low pitta.
Kaphas have a tendency to be a little lazy or lax. “I don’t really want to do this kinda thing.” The challenge for kapha is to keep the level of effort needed to reduce their dosha. Kaphas benefit from standing poses, headstands, inverted poses and back bends. Headstands and handstands are especially good for reducing kapha. Downward dog is a good posture to reduce kapha if someone is on the heavy side and not a regular practitioner.
Sometimes what we resist the most in our yoga practice is what we need to balance our dosha. Vata people really like vinyasa flow but it can increase vata. Pitta people like a challenge and work very hard in yoga when they should be working less. Kapha people are hard to get to yoga. They may be drawn to a gentle class or a restorative class when a moderate class may serve them better.
Working together, yoga and Ayurveda can strengthen our system and bring us into much needed balance, despite the obstacles we may face in daily life.
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Our peak season runs April–November, so space fills up quickly during that time.