Our on-demand programs are great introductions to the healing power of Ayurveda. Discover the Ayurvedic Daily Routine, overcome insomnia, and more—whenever, wherever!
The health and wellness benefits of yoga have been known for centuries, offering both physical and emotional nourishment. For breast cancer survivors, gentle and restorative yoga can be especially effective in managing the aftermath of treatment, including stress, insomnia, fatigue, depression, and anxiety.
Yoga is unique in that it nurtures both the body and mind. Through mindfulness, yoga fosters a deep sense of calm and security. While achieving this level of peace may take time, mindfulness can help you stay grounded during treatment and navigate life’s changes—both big and small.
The physical practice of yoga, especially restorative poses, is generally safe when performed with proper guidance. These gentle postures can improve concentration, reduce fatigue, lessen anxiety and pain, and help manage stress. Many breast cancer survivors have reported enhanced strength, reduced pain, and an improved body image after consistent practice.
For survivors experiencing lymphedema, yoga’s gentle movements and focused breathing techniques can help alleviate pain and fatigue associated with treatment. Additionally, regular yoga practice improves flexibility and builds internal strength, making you less prone to falls and injuries.
Cancer’s emotional toll is often as challenging as the physical effects. Yoga provides a powerful tool for managing stress, anxiety, and depression. By promoting mindfulness, it helps survivors find inner peace and a sense of calm amidst life’s challenges. Yoga empowers survivors, instilling a renewed sense of confidence and emotional resilience in everyday life.
Yoga not only connects the body and mind but also fosters a heightened sense of self-awareness, which many breast cancer survivors struggle with during and after treatment. The practice creates a safe, reflective space for healing, allowing you to find deeper meaning in your experiences, regardless of the highs and lows.
If yoga seems like a beneficial tool for you, it’s important to consult your healthcare provider before starting any physical practice, even one designed for breast cancer survivors. Once you’ve received clearance, speak with your yoga instructor about appropriate poses. Instructors experienced in working with cancer survivors can guide you through safe postures and modifications tailored to your needs, ensuring you avoid poses that may cause discomfort or injury.
Here are a few gentle yoga poses to consider:
Namaskar (Prayer Pose) This classic pose focuses on the energetic center of the heart. Whether seated or standing, bring your hands together at your breastbone in a traditional prayer position and breathe deeply into your heart space, inviting a sense of peace and gratitude.
Seated Spinal Twist This pose enhances spinal mobility, expands the chest, and aids in detoxifying the organs and lymphatic system. While it offers numerous breast health benefits, consult your healthcare provider and instructor before incorporating it into your practice.
Warrior II Warrior II opens the chest and shoulders, stimulating circulation and creating feelings of strength and connection. By lifting your arms above your shoulders, this pose facilitates lymphatic drainage and leaves you feeling empowered and focused.
Fish Pose Known as a “heart opener,” Fish Pose increases lymphatic drainage in the breasts and pectoral muscles while opening the ribs, chest, lungs, and upper back. Due to the intensity of the stretch, it’s advisable to consult with your healthcare provider and instructor before trying this pose
Corpse Pose Now that your routine is done, it’s time to rest your body. Lie on your back with your legs extended and arms by your sides. Close your eyes and relax your entire body. Allow your breath to flow naturally. This is your time to soak in the benefits of your practice and recharge.
You’re now stronger, more resilient, and ready to face the day! After all the strenuous stretching, breathing, and strengthening, Savasana is where you allow your body to just be, by releasing all the stress, anxieties, and worries.
Here you can do Yoga Nidra, a qualitative rest for 20 minutes by listening to the guided instructions. All you need to do is just to be!
Practising Yoga During Chemotherapy or Radiation
Yoga can be helpful even during chemotherapy or radiation, but remember to modify your practice based on your energy levels. We strongly recommend you consult your health provider and a certified yoga therapist to create a safe and supportive yoga routine that works for your unique situation.
Fatigue, nausea, and muscle soreness are common side effects, so take care while you practice your wellness routines. Indulge in gentle, restorative poses rather than vigorous flows.
Remember, connecting with your body, mind, and spirit is important and yoga helps you find that balance. These six poses can help you find inner strength, resilience, and peace. So, roll out your mat, breathe deeply, and let the healing power of yoga guide you on your journey.
Yoga offers a holistic approach to healing for breast cancer survivors, helping to manage both physical and emotional challenges. By practicing with mindfulness and intention, you can create a space of calm, resilience, and empowerment in your life.
