Rediscover the joy of living in the present moment with Sudarshan Kriya (SKY), a centerpiece of our Signature Retreats. These evidence-based breathing techniques dissolve stress, rejuvenate energy, and encourage emotional freedom, empowering you to build deeper connections, overcome negativity, and face life’s peaks and valleys with clarity and inner harmony.
Learn ancient wisdom and a powerful breathing technique to feel happier, stay calm and composed, and achieve mental harmony.
Highlights
SKY Breath Meditation
2 Nights
Offered Twice Weekly
Combine breathwork with a personal mantra-based meditation practice to improve mental clarity, focus, and emotional well-being.
Highlights
SKY Breath Meditation
Sahaj Samadhi Meditation Practices
3 Nights
Offered Monthly
Turn off mental chatter to relieve anxiety and depression, de-stress, and feel rejuvenated by the extraordinary calm that comes from time in silence.
Highlights
SKY Breath Meditation
Contemplative Silence
4 Nights
Offered Twice Monthly
Immerse yourself in deep rest and restoration in this Art of Living Part II silent meditation retreat.
Highlights
Deep Meditations
More Silence
Ancient Wisdom
3 Nights
Offered Monthly
Experience a profound reset through breathwork, gentle yoga, deep rest, and Ayurvedic tools—to calm your nervous system, quiet the mind, and support deep sleep.
Highlights
Daily Yoga & Breathwork
Yoga Nidra
Ayurvedic Sleep Rituals
2 Nights
Offered Monthly
While you’re here, we invite you to participate in our many soul-feeding activities—daily yoga and meditation, Ayurveda workshops, nightly kirtan, miles of hiking trails, and more.
Amid the serene Blue Ridge Mountains, find unmatched stillness for meditation and introspection. Our tranquil mountain-top setting fosters clarity, peace, and renewal, melting distractions and leaving you with lasting joy and balance.
