Sudarshan Kriya & Guided Meditations: discover your unlimited power and freedom, and tools for renewed peace and vitality
Reconnect with your feminine energy as you explore, inspire, and embrace what is uniquely you through this blissful Yoga-Mojo “Awaken Your Inner Goddess” retreat in North Carolina’s breathtaking Blue Ridge Mountains. Discover your inner goddess and unify mind, body, and spirit as Loretta Jo guides you with yoga mythology, mantras, mudras, pranayama & vinyasa inspired practices.
Deepen your practice, on and off the mat, as you come to see yourself through the eyes of the goddesses: Durga, Lakshmi, Saraswati, and Kali, opening your mind and spirit to the lessons, the knowledge of mythic feminine energy that comes from them – and within. This Yoga-Mojo Retreat, “Awaken Your Inner Goddess” will leave you relaxed, recharged, and transformed.
Enjoy the rejuvenating, renewing power of Spring in the mountains, far from the stresses and noise of your daily life. Our Art of Living Retreat Center is your mountain get-away, a place to escape the hustle and bustle of daily activities, a place to focus on you, to reflect, to grow, to be. Breathe in the fresh mountain air and enjoy the invigorating, renewing breath of May.
We invite you to be restored by the beauty and power of nature, to strengthen your body, rejuvenate your mind, and renew your spirit. Tap into your feminine energy and understand the power inside you to live beyond your imagination. You’ll hear stories of the Gods & Goddesses of Yoga, learning the myths and power of the goddesses – and find the goddess inside you.
“The mind has to reach inside the body to find a quiet space…” Geeta Iyengar
Loretta Jo, E-RYT500, YACEP, has dedicated her teaching to helping students and teachers find that quiet inner space using the practice of yoga as a means for personal and professional transformation. As owner of the Yoga-Mojo Studio and Yoga-Mojo Teacher Training, she is locally recognized as a master of yoga sequencing and storytelling. Each Yoga-Mojo practice is designed to provide students an opportunity to seek a balance of mind, body and spirit – This is what Loretta Jo calls the magic of Yoga. As an advanced yoga teacher with more than 8,000 teaching hours, Loretta Jo’s classes include purposeful movement with attention to alignment and modification options. Her personal journey includes the love of mantra, mudras and yoga mythology and her classes often include a story – or two.
6 – 7:00pm DINNER – Dining Hall
7:05 – 7:20pm Welcome – AOLRC Orientation – Veda TBD
7:30 – 8:45 pm Introductions / Welcoming Circle
Yoga-Mojo Vinyasa & Yoga Nidra Relaxation; Introduction to the
Goddesses of Yoga
7:30-8:30am BREAKFAST – Dining Hall
8:30-9:30am Personal Time – Hike, Spa, Pottery, Rest, Walks, Meditation
9:30-11:45am Yoga-Mojo Vinyasa – Goddess Lakshmi – Inner Beauty, Abundance & Prosperity
12-1pm LUNCH – Dining Hall 1-3pm Personal Time – Hike, Spa, Pottery, Rest, Walks, Meditation
3-5pm Yoga-Mojo Vinyasa – Goddess Saraswati – Inner Knowledge – Trust Your
5-6:30pm Personal Time – Hike, Spa, Pottery, Rest, Walks, Meditation
6:30 – 7:30pm DINNER – Dining Hall
7:30 – 8:15pm Kirtan / Satsang (optional Group / AOL – Community) – Evening
8:15 – 9:30pm Fire Circle
8:30-9:15am BREAKFAST – Dining Hall
9:30-~11:00am Yoga-Mojo Vinyasa Practice – Goddesses Durga & Kali – Fearlessness,
Inner Strength & Transformation
11:00am CHECK-OUT (luggage may be stored at the reception)
Date & Time
Starts: May 04, 2018 12:00 AM
Ends: May 06, 2018 12:00 AM
Starting at $388
Includes room, meals, and tuition