Join physical therapist, yoga therapist, RYT 500, and Ayurvedic practitioner Medha Garud for this life-changing program for spinal care and optimal health.

In this course you’ll learn to

  • Strengthen your musculoskeletal system
  • Prevent injuries and accelerate healing
  • Manage your emotional response to pain
  • Deepen your understanding of your Ayurveda body type
  • Manage seasonal changes according to your body’s needs
  • Modify your diet and lifestyle for excellent health
  • Balance yourself with yoga and breathing techniques
  • A personalized Ayurvedic massage treatment for back pain (included in the package)

This program includes a personal Ayurveda treatment.

About the Teacher

Medha Garud is an experienced Ayurvedic consultant and has been extensively trained in Ayurveda at the International Art of Living Foundation’s Panchakarma Center and the Sri Sri Ayurveda Hospital in Bangalore, India. Medha trained with the world-renowned Ayurvedic practitioner, Dr Vasant Lad as well as leading Ayurvedic expert Dr Suhas Kshirsagar. Medha coordinates the Ayurveda and Panchakarma programs at Art of Living’s Shankara Ayurveda Spa. She is also an Art of Living teacher, yoga teacher and registered therapist, a member of the International Yoga Therapy Association, and a licensed physical and massage therapist. Medha considers herself a life-long student of mindfulness, meditation and yoga, always on the path of growth.


4:00 – 6:00 pm Check In
6:00 – 7:00 pm Dinner
7:00 – 8:30 pm Session: Anatomy/Physiology Postures to
Promote Healing. Pathology of Back Pain a
Western and Eastern Perspective.

8:45 pm Rest

8:00 – 9:00 am Breakfast
9:00 – 12:30 Session: Exercise: Yoga, Stretching, & Toning for the
Back and Core. Practical Tips.
12:30 -1:30 Lunch
1:30 – 6:00 pm Treatment: as recommended by Medha ($150 Value)
We will schedule the treatment for you.


8:00 – 9:00 am Breakfast
9:00 – 1:00 pm Session: Exercise: Yoga, Stretching, & Toning for the
Back and Core. Practical Tips, Home Plan

1:00 – 1:30 pm Lunch

Date & Time

Starts: May 05, 2017 07:00 PM

Ends: May 07, 2017 12:30 PM


Medha Garud


Starting at $509

Includes room, meals & tuition
$50 discount until 4/20

Learn more about our 2018 retreats and offerings!


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