Tools for Lifelong Well-Being
The Ayurvedic Daily Routine
Looking for accessible, holistic ways to live a more authentic and balanced life? Shankara Ayruveda Wellness Director Kim Rossi teaches you the art of the Dinacharya—practices and tips to keep you feeling confident, balanced, and happy all year long.
Managing Depression, Anxiety, and Insomnia
Learn the role your mind plays in your health and about the relationship between your mind, body, soul, and the senses in this course with Vaidya Preeti Patel. You’ll explore Ayurveda habits and practices that bring balance and well-being to your life.
Poornima Sharma introduces easy and accessible dietary tips, mindfulness practices, tools, and applicable techniques to promote positive lifestyle changes to manage, reduce, and even eliminate chronic inflammation, its symptoms, and diseases.
Lectures, video presentations, guided meditations, yoga practices, and more.
• Guided Meditations
• Yoga & Meditation Reference Guides
• Program handouts
Curated educational and inspirational articles from Ayurveda, Meditation, and Yoga experts
Dr. Poornima is a certified yoga instructor and Health Coach with a Ph.D. in Foods & Nutrition and a special focus on obesity, diabetes, and iron deficiency. As a Health Coach, Poornima has had the pleasure of helping individuals from all walks of life take part in empowerment programs that leverage breathing techniques, yoga, and meditation to reduce stress and promote healthier lifestyles. She is also a RYT-200 certified yoga and meditation teacher with the Art of Living and looks forward to helping people focus on eating well, living well, and embracing mindful living to enjoy both positive inner transformations and outer dynamism.
“It gives me immense joy to share the gifts of meditation, breathing practices, yoga, wholesome living and timeless wisdom I have been fortunate to receive; it is extremely rewarding to see how the practices and processes bring such inner transformation & outer dynamism in everyone’s life in such a short time.”
Kimberly Rossi has been studying, practicing, and teaching Vedic science—Ayurveda, yoga, pranayama, and meditation—since 1998. Her passion is sharing the teachings, making things easy to follow, and empowering people to make positive lifestyle changes, so one may be happy, healthy, and whole—the best version of themselves and creators of the best life possible. Her professional career has been leading wellness-based businesses in four and five star destinations around the world for more than 25 years. Currently, she is the Director of Business Development at the Art of Living Retreat Center and Shankara Ayurveda Wellness.
Preeti Patel, BAMS
Vaidya Preeti Patel, BAMS, PGPP, RMT, has been in the natural healing industry for more than two decades. She is the director and owner of AyuCure Wellness in Edmonton, Alberta, an instructor at Sri Sri Ayurveda in Montreal, Quebec. Vaidya Preeti specializes in pulse reading and Panchakarma and is a consultation for several Art of Living properties around the world. After graduation in Ayurveda, her interest in healing through touch lead her to specialize in traditional Ayurvedic Panchakarma and Western massage therapies. She helps people globally with her expertise in herbs, home remedies, Panchkarma, breathing techniques, yoga, and lifestyle modifications.
Online Program FAQs
Retreat Cancellation Policy
Your program is hosted on Zoom. In order to participate, you will need one of the following:
- Computer: Windows or Mac computer with speakers and a microphone. (Note: Webcams are recommended but not required.)
- Mobile Device: iOS or Android
- Phone: mobile, desk or landline.
You can find out more about using Zoom here.
Once you register and reserve your spot, you will receive a confirmation email with detailed instructions on how to access the online sessions. If you have any problems or questions, please feel free to reach us at 800-392-6870.