Dive deep into the various aspects of the body-mind and its relation to food in the Holistic Cooking Course. Holistic cooking principles place great importance on retaining the nutritional value of fruits and vegetables. Through virtual cooking sessions and pre-recorded recipe videos, you’ll learn the basic characteristics of the six tastes and the ancient process of consuming meals, as well as effective food combinations one needs to know when cooking or creating recipes.
In this unique combination of theory and demonstration of recipes, you’ll also explore
- Seasonal foods to keep your vata, pitta and kapha balanced
- Food options that increase prana and immunity
- Eating right food—right time—right way
- Food as medicine
- How to prepare wholesome and tasty meals with available resources.
Join Kaushani Desai, renowned holistic cooking instructor and the author of the Sattva: Ayurvedic Cookbook, in this experiential program suitable for anyone who aspires to stay healthy and happy.
Kaushani Desai is a renowned holistic cooking instructor and the author of Sattva: The Ayurvedic Cook Book. She has taught more than 500 holistic cooking courses in 40 countries—mastering several different cuisines such as Thai, Lebanese, Italian, Mexican, and Indian—and trained cooking instructors all over the world. Kaushani loves sharing her cooking techniques for tasty and healthy cooking is passionate about helping people transform their lives through food.
The Holistic Cooking Course
Your Program Session Times (subject to change)
Friday 6:30–8:30 pm (EDT)
Saturday 11:00 am–1:00 pm (EDT)
Sunday 11:00 am–1:00 pm (EDT)
Online Program FAQs
Retreat Cancellation Policy
Your program is hosted on Zoom. In order to participate, you will need one of the following:
- Computer: Windows or Mac computer with speakers and a microphone. (Note: Webcams are recommended but not required.)
- Mobile Device: iOS or Android
- Phone: mobile, desk or landline.
You can find out more about using Zoom here.
Once you register and reserve your spot, you will receive a confirmation email with detailed instructions on how to access the online sessions. If you have any problems or questions, please feel free to reach us at 800-392-6870.