Sudarshan Kriya & Guided Meditations: discover your unlimited power and freedom, and tools for renewed peace and vitality
Get ready to bloom this spring!
Give yourself a gift that will recharge and rejuvenate your body, mind, and spirit. Experience profound peace among the spectacular Blue Ridge Mountains during this transformational weekend of yoga, relaxation, healthy eating, and spa treatments.
During this retreat, you will discover the nurturing and energizing benefits of flow, yin, and restorative yoga, and return home with a heart full of gratitude and a relaxed mind and body – in other words, pure bliss.
Colby Cooper is the founder of Bliss Body Yoga. Her intention is to provide a safe, nurturing, fun and relaxing space for students to practice yoga. She was first turned on to yoga in 2003 after years of rigorous training in classical ballet. Yoga proved to be a natural transition from dance, but offered stress relief and a powerful integration of body and mind that she had never experienced before.
Colby’s passion for movement inspires her classes that incorporate fluid and creative sequencing. Her classes are playful and challenging, yet students will leave feeling pampered and restored. She is also an avid live music fan and peppers her playlists with an eclectic mix of rock, funk, reggae and electronic dance tunes.
Colby completed her 200-hour certification with Don and Amba Stapleton at the Nosara Yoga Institute in Costa Rica. In July 2012, she completed her 500-hour advanced training with Tranquil Space Yoga in Washington, D.C. More
Date & Time
Starts: Apr 28, 2017 05:00 PM
Ends: Apr 30, 2017 10:00 AM
Starting at $315
Includes room, meals & tuition