Overview

Experience bliss as you unplug from daily life on a deeply relaxing yoga retreat in the Blue Ridge Mountains.

Join inspiring yoga teachers, Colby and Meg, for a weekend of gentle, flow, restorative and yin styles of yoga, healthy eating, rejuvenating spa treatments, relaxation and much more.

Soothe your mind and body through the nourishing practice of yoga and meditation and nurture yourself with delicious healthy food in a peaceful and tranquil setting. The retreat is ideal as a wonderful gift to yourself to be enjoyed with a friend or family member or simply alone for much-needed solitude. Get ready to leave the routines of daily life and emerge relaxed, refreshed and at peace.

The retreat welcomes those in good physical health. Some experience of yoga is recommended.

About the Teachers

Colby Cooper, E-RYT 500, is the founder of Bliss Body Yoga. Colby’s passion for movement inspires her classes that incorporate fluid and creative sequencing. Her classes are playful and challenging, yet students will leave feeling pampered and restored. She teaches Flow Yoga, Restorative, Yin, Gentle and Prenatal Yoga. Colby completed her 200-hour certification with Don and Amba Stapleton at the Nosara Yoga Institute in Costa Rica. In 2012, she completed her 500-hour advanced training with Tranquil Space Yoga in Washington, D.C. More


Schedule

Friday, April 27th:

3:00pm: Guests are able to check into rooms.

5:00-6:30pm: Gentle Flow and Restorative with Colby & Meg

6:30-7:30pm: Dinner

 

Saturday, April 28th:

7:15-7:45am: Meditation

8:00-9:15am: Flow Yoga with Meg

7:30am-10:00am: Breakfast

10:00am-10:15am: Art of Living Orientation in Dining Hall

12:00-1:30pm: Lunch

5:00-6:15pm: Yin yoga with Colby

6:30-7:30pm: Dinner

8:30pm: Community Bonfire (weather permitting)

 

Sunday, April 29th:

7:15-7:45am: Meditation

7:30am-10:00am: Breakfast

8:00-9:15am: Flow Yoga with Colby

12:00-1:30pm: Lunch


Date & Time

Starts: Apr 27, 2018 05:00 PM

Ends: Apr 29, 2018 10:00 AM

Teacher

Colby Cooper

Rate

Starting at $365

Includes room, meals & tuition

Learn more about our 2018 retreats and offerings!

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