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Overview

Discover profound peace and beauty atop the Blue Ridge Mountains and be awed by the glorious spectrum of fall colors while on a deeply balancing yoga retreat.

Take a break from the routines of daily life as you reconnect with yourself and nature and emerge relaxed, refreshed and balanced, ready to embrace a more mindful approach to life.

Experience the calming and rejuvenating benefits of flow yoga and discover a new level of relaxation as you begin to unwind with restorative yoga. Nurture your body with delicious healthy food set in a peaceful and tranquil environment as you explore mindful living through meditation, breath work, and connection with nature. Learn to break free of old patterns and be guided through powerful practices of gratitude. Return home with a sense of balance and new approach to mindfulness.

Items to bring: Comfortable yoga wear and also suitable footwear for (optional) hike.

An ideal retreat for all levels of yoga practitioners.

About the Teacher


Romayne Babcock, E-RYT 200 and RYT 500
Having spent over 25 years working in the fitness industry from Seattle to Colorado to North Carolina, Romayne fell in love with yoga 10 years ago for the mindfulness and balance it brings both on and off the mat. Romayne lives and teaches the ancient sciences of Ayurveda and yoga together to help restore the sacred connection of body, mind, and spirit. She firmly believes that yoga is for everyone and that if you can breathe and feel, you can do yoga. Romayne is an E-RYT 200 and RYT 500 through Yoga Alliance. Outside the yoga studio, she can be found with her husband, 3 teenage daughters and dogs exploring the beautiful Blue Ridge Mountains.


Schedule

Friday
3:00 Check in
4:00 Welcome Gathering, Introductions, Art of Living presentation
4:30 Intention Setting Practice and Meditation
6:30 Dinner

Saturday
6:00 Sunrise Yoga
7:30 Breakfast
8:30 Leave for Hike (optional and weather permitting). Also available: spa services, pottery, mind and meditation class.
1:00 Return from Hike / Lunch
3:00 Discussion: Living into our Intention / Breaking Free of Old Ways
4:30 Restorative Yoga and Meditation
6:30 Dinner

Sunday
6:00 Sunrise Yoga
7:30 Breakfast
9:30 Discussion/Discovery: Finding Balance
11:00 Gratitude Yoga Practice and Meditation
12:30 Lunch

*Schedule subject to change


Date & Time

Starts: Oct 27, 2017 03:00 PM

Ends: Oct 29, 2017 01:30 PM

Teacher

Romayne Babcock

Rate

Starting at $378
Includes room, meals, tuition

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