Overview

Spring is a time for renewal. Just as nature renews itself, you can too.

Come and deepen your yoga practice in the serenity of the beautiful Blue Ridge mountains this spring.

Experience the harmonising effect of flow and restorative yoga and explore mindful living through meditation and breathwork. Connect with nature through hiking and enjoy delicious vegetarian dining, learn the fundamentals of Ayurvedic living and unwind with Ayurvedic spa services. Most of all, emerge refreshed, and ready for all that awaits you.

Open to everyone looking to explore or deepen their yoga practice.

About the teacher

Romayne spent over 20 years working in the fitness industry from Seattle to Colorado to North Carolina and fell in love with yoga for the mindfulness and balance it brings both on and off the mat. Romayne lives and teaches yoga and Ayurveda together to help restore the sacred connection of body, mind and spirit. She firmly believes that yoga is for everyone and if you can breathe and feel, you can do yoga. Romayne completed a 200 hour training program in 2012 and recently completed the 500 hour training in California.

Schedule

Friday:

3:00pm: Arrival and check-in

4:00pm: Welcome gathering and introductions

4:30pm: Art of Living presentation

5:00pm: Intention setting flow practice

6:30pm: Dinner

7:30pm: Open time for kirtan/journaling/community

Saturday:

6:00am: Sunrise flow yoga

7:30am: Breakfast

8:30am: Leave for hike weather permitting (option to stay for spa services/pottery/mind and meditation class)

12:30pm: Lunch

2:30pm: Intention setting discussion and reflection

4:00pm: Restorative yoga and meditation

6:00pm: Dinner

7:30pm: Open time for kirtan/journaling/community

Sunday:

6:00am: Sunrise flow yoga

7:30am: Breakfast

9:30am: Ayurvedic practices to renew and restore discussion

11:00am: Gratitude yoga practice and meditation

12:30pm: Lunch

1:30pm: Departure

*Schedule subject to change

Date & Time

Starts: May 19, 2017 03:00 PM

Ends: May 21, 2017 01:30 PM

Teacher

Romayne Babcock

Rate

Starting at $ 328

Includes room, meals & tuition

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