Entering the Qigong and Tai Chi Way

Mind Body Practices for Wellness

Roger Jahnke

Boone, North Carolina

April 28 – May 3
Retreat Type
Health & AyurvedaHealth & Ayurveda
Meditation & MindfulnessMeditation & Mindfulness
SpiritualSpiritual
Retreat Goals
Get HealthyGet Healthy
Relieve stressRelieve stress

Description

Learn to make medicine within your own body.

Neuroscience and genetic research has finally discovered what ancient societies have known for thousands of years – the human system is pre-programmed with powerful self-healing mechanisms.

We now know that methods including Tai Chi, Yoga, Qigong and Mindfulness can enhance these natural mechanisms to support optimal health.

This retreat offers a fun and lighthearted introduction to Qigong and Tai Chi, to equip you with a whole new set of ideas and methodologies that will serve you for the rest of your life.

You will be guided through five days of accessible and awakening practices, including:

  • Healer Within Qigong — accessible Qigong for self-healing
  • Tai Chi Easy — simple yet powerfully healing Tai Chi
  • Qigong Medicine Wheel — Qi infused marrow bathing
  • Connective Tissue Transforming — practices to alter muscular fabric
  • Seven Precious Gesture — to enter the Temple of the True Self
  • Cancer Recovery Walking Qigong

You will go home with a new ability to incorporate these extraordinary practices into your daily life and a personal Qigong and Tai Chi practice to transform imbalances in your body, mind and spirit.

Parts of this program have received CE for California Board of Registered Nursing.

This program is open to all levels and may be of particular interest to helping professionals including nurses, fitness trainers and yoga teachers.  

 

Presenters

Roger Bio Image

Dr. Roger Jahnke, OMD

Dr. Roger Jahnke, OMD has dedicated his life to sharing the powerful holistic healing traditions of China. Author of The Healer Within and Director of the Institute of Integral Qigong and Tai Chi (IIQTC), Dr. Jahnke has been a practitioner of these techniques for over four decades and is renowned for the clarity, compassion, humor and depth of his teaching style. Along with colleagues at the IIQTC Dr. Jahnke has contributed to the research evidence base supporting the practice of Qigong and Tai Chi and has trained over two thousand teachers around the world.

Find out more at www.iiqtc.org

Rooms & Pricing

All options include daily vegetarian meals from dinner on the night of check-in through lunch on the day of check-out.

Private Hotel Room

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$240/Night

The private hotel room features either a king bed or two full beds, a flat screen TV, a refrigerator, a private bath and complimentary wifi.

Shared Hotel Room (2 People)

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$195/Night

The shared hotel room features either a king bed or two full beds, a flat screen TV, a refrigerator, private bath and complimentary wifi. One other person of the same gender will share the room with you.

 

Private Retreat Room

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$210/Night

The private retreat room has twin beds, a private bath and complimentary wifi.

Shared Retreat Room (2 People)

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$175/Night

The shared retreat room has twin beds, a private bath and complimentary wifi. One other person of the same gender will share the room with you. 

 

Shared Retreat Room (3 People)

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$155/Night

The shared retreat room has twin beds, a private bath and complimentary wifi. Up to two more people of the same gender will share the room with you.

 

Schedule

Entering the Qigong and Tai Chi Way: An Exciting Survey of Qigong and Accessible Tai Chi

April 28th-May 3rd, 2019

Your Program Session Times (subject to change)

Arrival Day 7:30-9:00 pm

Daily 9:30 am-12:30 pm;  2:00-4:00 pm

Departure Day 9:00-11:00 am (Room check-out is 11 am; Luggage can be held at reception)

General Guest Information

We hope you enjoy your stay with us at the Art of Living Retreat Center. While here, we invite you to immerse in the quiet peace of the Blue Ridge Mountains and connect with yourself. Apart from the activities in your program schedule, there are also opportunities to join daily yoga and meditation classes, restorative Ayurvedic spa treatments, guided hiking trails, pottery classes, evening Kirtans, the outdoor labyrinth or the weekly Bonfire. Here are more details for your stay:

Arrival Day

3:00 pm Check-in begins; Rooms are ready by 3:00pm, but if you arrive early we will hold luggage at Reception.

6:00-7:00 pm Dinner

7:00-7:20 pm Guest Orientation Session (Venue: Dining Hall)

Optional Complimentary Activities 
(Please join only if Program schedule permits)

7:30-8:30 am Hatha Yoga Class (Venue: Geeta Hall) During Program Dates only

9:45-10:45 am/4:15-5:15 pm Hatha Yoga Class (Venue: Geeta Hall)

11:00 am-12:00 pm Mind and Meditation Session (Venue: Geeta Hall)

1:30-2:00 pm Yoga Nidra (Venue: Geeta Hall) Saturdays and Sundays only

2:00-3:15 pm Property Tour (Starts at Reception) Saturdays only

1:30-2:30 pm/3:00-4:00 pm Guided Nature Walk (Starts at Reception) Saturdays only

5:30-6:00 pm Guided Meditation Session (Venue: Geeta Hall)

7:30-8:15 pm Meditative Chant/Kirtan (Venue: Geeta Hall)

8:30-10:00 pm Bonfire (Below Veda 2; Weather permitting) Saturdays Only

Mealtimes

7:30-9:30 am Breakfast

12:00-2:00 pm Lunch (included on your departure day)

6:00-7:30 pm Dinner

Ayurveda Spa Appointments

We invite you to also make reservations at our award-winning Shankara Ayurveda Spa before arrival, in order to ensure availability. Please call (828) 264-8382 for details.

Our Clay Studio is open Thu-Sun; Hand-building classes and Throwing classes are available by appt. Clay pieces can be glazed and shipped back as well. Please contact our front desk to make an appointment.

Actual schedules and venues may vary; Please confirm with Front Desk upon check-in

Location

639 Whispering Hills Rd, Boone, NC 28607

Discover deep rest and rejuvenation in a pristine natural setting in the Blue Ridge Mountains of Boone, North Carolina. Set amidst 380 acres of pristine forest high up in the Blue Ridge Mountains is a tranquil sanctuary. The perfect place to begin your journey to wellness.

Distance from Nearest Airport

34 mins by car without traffic

FAQs

For room reservations & spa retreats, we have a 24 hour cancellation policy.
For all other retreats, please be sure to check the registration page specific to that retreat.

To encourage a healthy environment we ask that guest to not consume alcohol or meat in our public spaces, however guests may enjoy these items in their rooms. That being said our property is always smoke-free.

Yes, we ask that guests with food allergies simply inform us so we can communicate those needs to our chef. Typically we label potential allergens such as gluten, dairy and nuts.

Tuition
$515
Plus 5 nights all-inclusive lodging and meals.

Google Ratings

122 Reviews
5/5
This retreat is on people’s minds. It has been viewed 500+ times in the past week.

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