Description
A personal development retreat to reveal and nurture the best version of yourself. Enrich your life.
You will delve into a range of exploration activities designed to help you discover what’s next for you, personally and professionally. Angela and Dennis Buttimer, owners of the Atlanta Center for Mindfulness & Well-Being, will offer a blend of teachings and techniques from mindfulness, psychology, sound healing, energy medicine and integrative medicine.
Enjoy specialized programming in a beautiful and supportive environment where you are free to discover and restore yourself.
Through a range of mind-body practices, group discussion, personal reflection journaling, energy healing, yoga, meditation, labyrinth walks and mindful hikes, you will learn:
- How to use specific practices to create greater clarity and satisfaction
- Methods for enriching your personal health and happiness
- How to integrate the wisdom of a number of different traditional and modern approaches into your life in order to find fresh insight
You will take home an experiential understanding of the tools used within the retreat, as well as feeling restored, refreshed and renewed.
Open to all.
Presenters
Angela Buttimer & Dennis Buttimer
Angela Buttimer, MS, RYT, CHC, LPC and Dennis Buttimer, MEd, CEAP, RYT, CHC are both certified coaches; professional speakers, consultants and corporate trainers; and registered yoga teachers. Angela is also a psychotherapist. Their work has been featured in various media outlets including CNN and Huffington Post, and their TEDx Talk Defusing Stress with Mindful Mojo is available on YouTube. They have authored two books on mindfulness and are the owners of the Atlanta Center for Mindfulness & Well-Being. They share a passion for encouraging and motivating others to shape their lives in a way that creates happiness and fulfillment.
Find out more at: www.pathtobestself.com
Rooms & Pricing
All options include daily vegetarian meals from dinner on the night of check-in through lunch on the day of check-out.
Private Hotel Room
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The private hotel room features either a king bed or two full beds, a flat screen TV, a refrigerator, a private bath and complimentary wifi.
Shared Hotel Room (2 People)
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The shared hotel room features either a king bed or two full beds, a flat screen TV, a refrigerator, private bath and complimentary wifi. One other person of the same gender will share the room with you.
Private Retreat Room
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The private retreat room has twin beds, a private bath and complimentary wifi.
Shared Retreat Room (2 People)
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The shared retreat room has twin beds, a private bath and complimentary wifi. One other person of the same gender will share the room with you.
Shared Retreat Room (3 People)
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The shared retreat room has twin beds, a private bath and complimentary wifi. Up to two more people of the same gender will share the room with you.
Schedule
Explore, Expand Emerge Retreat
Angela Buttimer and Dennis Buttimer
March 21-24, 2019
Arrival Day
3:00 pm – Check-in
5:pm
Welcome and Program Introduction
6:00 pm – 7 pm
Dinner
7:00 pm – 7:20 pm
AOLRC Orientation – MANDATORY FOR ALL GROUPS
7:30 pm – 8:30 pm
Yoga Nidra/Relaxation
8:30pm
Noble Silence through Breakfast
Daily Schedule
7:30 am – 8:30 am
Morning Meditation/Yoga
7:30 am – 9:30 am
Breakfast/Noble Silence
9:30 am – 12:30 pm
Program Session
12:00 pm – 2:00 pm
Lunch
2:00 pm – 4:00 pm
Program Session
4:00 pm – 7:30 pm
Free Time*
6:00 pm – 7:30 pm
Dinner
7:30 pm – 8:15pm
Yoga Nidra/Relaxation
8:30
Noble Silence through Breakfast
Departure Day
7:30 am – 8:30 am
Morning Meditation/Yoga
7:30 am – 9:30 am
Breakfast/Noble Silence
9:30 am -11:30 am
Program Session
11:00 am
Check-out (luggage may be stored at reception)
12:00 pm
Lunch is included in your stay this day!
*If a spa appointment is made during a Breakfast, Lunch, or Dinner, guests may request a meal to be boxed for pickup by asking spa reception.
**Meals are served during the following times – 7:30-9:30am for Breakfast, 12:00-2:00pm for Lunch, and 6:00-7:30pm for Dinner. Food will be put away at the ending times, but the dining hall will remain open.
***Please call the spa in advance to book spa treatments during your free time if you are interested. The phone number is (828) 264-8382.
Optional Saturday Activities
Guided Nature Walk
1:30-2:30pm or 3-4pm
Pottery Class
2-3pm, 3-4pm or 4-5pm
Location
639 Whispering Hills Rd, Boone, NC 28607
FAQs
For room reservations & spa retreats, we have a 24 hour cancellation policy.
For all other retreats, please be sure to check the registration page specific to that retreat.
To encourage a healthy environment we ask that guest to not consume alcohol or meat in our public spaces, however guests may enjoy these items in their rooms. That being said our property is always smoke-free.
Yes, we ask that guests with food allergies simply inform us so we can communicate those needs to our chef. Typically we label potential allergens such as gluten, dairy and nuts.
