Description
If you think there’s more to yoga than can be experienced through a rigid and formulaic practice, this course is for you.
Alexandria Crow will deconstruct the current yoga pose library and popular sequencing techniques, as well as common cues and the current yoga landscape in general.
And then she will teach you how to reconstruct a personalized, accessible and sustainable practice for yourself or your students.
Through lecture, physical practice, discussion, homework and theoretical work, you will learn:
- How to make a yoga practice work for the individual body — rather than making the body work in ways that do not suit or benefit it
- How to create sequences and cues which allow students to learn about their own physical characteristics and patterns with freedom and insight
- How to make your practice and teaching sustainable, functional, and ethical
You will go home with a greater understanding of anatomy and physiology in relationship to yoga practice, and the skills to develop more personal and physically supportive sequences and classes.
This program is open to all, but is of particular interest to yoga teachers.
Presenters
Alexandria Crow
Alexandria Crow is an internationally respected yoga teacher and teacher trainer, and the creator of the Yoga Physics methodology. She has a talent for explaining complex elements of anatomy, physiology, yoga practice and philosophy in simple terms — making them approachable for all. She shares her knowledge with her students and other teachers to promote yoga practice and teaching that is wise, sustainable and mindful, with a focus on body mechanics and constant encouragement for each individual to explore their personal range of motion and capabilities. Find out more at www.yogaphysics.com
Rooms & Pricing
All options include daily vegetarian meals from dinner on the night of check-in through lunch on the day of check-out. (Rates below are Per Person)
Private Hotel Room
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The private hotel room features either a king bed or two full beds, a flat screen TV, a refrigerator, a private bath and complimentary wifi.
Shared Hotel Room (2 People)
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The shared hotel room features either a king bed or two full beds, a flat screen TV, a refrigerator, private bath and complimentary wifi. One other person of the same gender will share the room with you.
Private Retreat Room
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The private retreat room has twin beds, a private bath and complimentary wifi.
Shared Retreat Room (2 People)
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The shared retreat room has twin beds, a private bath and complimentary wifi. One other person of the same gender will share the room with you.
Shared Retreat Room (3 People)
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The shared retreat room has twin beds, a private bath and complimentary wifi. Up to two more people of the same gender will share the room with you.
Schedule
DeConstruct To ReConstruct – Personal Practices For Each And Every Unique Student
August 8th-11th, 2019
Your Program Session Times (subject to change)
Arrival Day 7:30-9:00 pm
Daily 9:30 am-12:30 pm; 2:00-5:00 pm
Departure Day 9:00-11:00 am (Room check-out is 11 am; Luggage can be held at reception)
General Guest Information
We hope you enjoy your stay with us at the Art of Living Retreat Center. While here, we invite you to immerse in the quiet peace of the Blue Ridge Mountains and connect with yourself. Apart from the activities in your program schedule, there are also opportunities to join daily yoga and meditation classes, restorative Ayurvedic spa treatments, guided hiking trails, pottery classes, evening Kirtans, the outdoor labyrinth or the weekly Bonfire. Here are more details for your stay:
Arrival Day
3:00 pm Check-in begins; Rooms are ready by 3:00pm, but if you arrive early we will hold luggage at Reception.
6:00-7:00 pm Dinner
7:00-7:20 pm Guest Orientation Session (Venue: Dining Hall)
Optional Complimentary Activities (Please join only if above mentioned Program schedule permits)
7:30-8:30 am Hatha Yoga Class (Venue: Geeta Hall) During Program Dates only
9:45-10:45 am/4:15-5:15 pm Hatha Yoga Class (Venue: Geeta Hall)
11:00 am-12:00 pm Mind and Meditation Session (Venue: Geeta Hall)
1:30-2:00 pm Yoga Nidra (Venue: Geeta Hall) Saturdays and Sundays only
2:00-3:15 pm Property Tour (Starts at Reception) Saturdays only
1:30-2:30 pm/3:00-4:00 pm Guided Nature Walk (Starts at Reception) Saturdays only
5:30-6:00 pm Guided Meditation Session (Venue: Geeta Hall)
7:30-8:15 pm Meditative Chant/Kirtan (Venue: Geeta Hall)
8:30-10:00 pm Bonfire (Below Veda 2; Weather permitting) Saturdays Only
Mealtimes
7:30-9:30 am Breakfast
12:00-2:00 pm Lunch (included on your departure day)
6:00-7:30 pm Dinner
Ayurveda Spa Appointments
We invite you to also make reservations at our award-winning Shankara Ayurveda Spa before arrival, in order to ensure availability. Please call (828) 264-8382 for details.
Our Clay Studio is open Thu-Sun; Hand-building classes and Throwing classes are available by appt. Clay pieces can be glazed and shipped back as well. Please contact our front desk to make an appointment.
Actual schedules and venues may vary; Please confirm with Front Desk upon check-in
Location
639 Whispering Hills Rd, Boone, NC 28607
Discover deep rest and rejuvenation in a pristine natural setting in the Blue Ridge Mountains of Boone, North Carolina. Set amidst 380 acres of pristine forest high up in the Blue Ridge Mountains is a tranquil sanctuary. The perfect place to begin your journey to wellness. *NOTE* Please avoid using GPS…It will take you up a private road to a locked gate. Use directions provided on this site.
FAQs
For room reservations & spa retreats, we have a 24 hour cancellation policy.
For all other retreats, please be sure to check the registration page specific to that retreat.
To encourage a healthy environment we ask that guest to not consume alcohol or meat in our public spaces, however guests may enjoy these items in their rooms. That being said our property is always smoke-free.
Yes, we ask that guests with food allergies simply inform us so we can communicate those needs to our chef. Typically we label potential allergens such as gluten, dairy and nuts.
