You Are Not Stuck

The Power of Soul-Guided Choices
TUITION
$315
per person—plus room & meals.
Reviews
4.9/5
OCT 14–16, 2022

BECKY VOLLMER

BECKY VOLLMER

OCT 14–16, 2022
TUITION:
$315
per person—plus room & meals.
OCT 14–16, 2022
Retreat Type
MindfulnessMindfulness
Must Be 18+Must Be 18+
Self-DiscoverySelf-Discovery
YogaYoga
Retreat Goals
Get HappyGet Happy
Personal DevelopmentPersonal Development
Relieve StressRelieve Stress
Self-CareSelf-Care

Please Note

In alignment with the CDC guidelines, all guests will be required to show proof of vaccination OR a lab-certified Covid-19 test that produced negative results taken within 72 hours of their arrival at the Center when checking in.

Health & Safety Updates

Connect to Your Deepest Self

We all feel stuck sometimes—in our jobs, our relationships, our habits, or when the life we’re living simply doesn’t add up to the one we want. We feel stuck when it seems like we don’t have options, or when we don’t trust or allow ourselves to make the changes we so deeply long to make.

Yoga teacher and personal empowerment writer Becky Vollmer believes that when we feel paralyzed by our fears the answer isn’t just courage—it’s choice. That’s because we all have choices, we just have to be brave enough to make them.

In this dynamic program of guided breath, purposeful movement, and self-exploration, Becky helps you connect to your deepest self and take your next steps on life’s journey. Through a modern and approachable view on ancient yoga philosophy, a series of reflection exercises, and a healthy dose of laugh-out-loud humor, you learn how to make soul-guided choices in support of the life you’ve desired all along.

Over the course of this weekend, Becky invites you to

  • Ask tough questions and peel back the protective layers of ego to get to the raw, honest answers
  • Bust through the fears that make change so intimidating and tap into the divine courage already inside you
  • Close the gap between intention and action by creating a strategic path forward that’s as unique as your thumbprint
  • Experience yoga poses designed to soothe and embolden body and spirit (all postures can be modified for beginners).

There will be plenty of writing, so please bring an open mind, willing heart, and a journal and pen.

Presenter

Becky Vollmer Bio Photo

Becky Vollmer

Becky Vollmer is a speaker, yoga teacher, and creator of You Are Not Stuck—a movement that empowers people to pursue the lives they most deeply desire. Her workshops blend yoga asana, breathwork, self-exploration, and action planning for a truly transformative experience.

Reviews

Life-Changing!
A.N.
Read More
The You Are Not Stuck workshop is life changing! I hadn’t practiced yoga in over a year but you do not need to be a yoga expert to benefit from this workshop. You just need a willingness to invest in yourself and show up. Becky will guide you through what you already know in your heart, help bring it to the surface, and empower you to get unstuck!
Stronger & More Flexible
B.L.
Read More
After an injury left me off the mat for several years, I attempted several teachers–none of whom worked for my healing body. That is, until I met Becky Vollmer. Her class gently nudges awake parts of the body that are asleep and by the end of the practice we are not only stretching to new edges but also strengthening areas of the body I never thought I could budge. In three days I felt stronger and more flexible than I had in years.
Much-Needed
C.B.
Read More
This weekend was a much-needed investment in my body and spirit. During the sessions I felt challenged but safe and strong. Afterward I still feel strong and I know that I am connected to all the other beautiful beings in the world!
Much More Than Expected!
J.K.
Read More
Becky is direct yet deeply compassionate. The yoga that accompanied the contemplation added a huge layer to releasing and opening the body. [Her workshop] was so much more than I expected.
So Supportive
K.H.
Read More
The interaction between Becky and the participants, and feeling comfortable to share my experiences, was very helpful in looking deeper at my ‘stuff.’ Everyone was so supportive!
The Answer!
B.G.
Read More
I don’t know anyone who would not benefit from one of Becky’s transcendent workshops. Whether you’re feeling a little stuck in a job, a relationship, a bad habit or just inside your own head, her unique combination of gentle movement and supported self-excavation will guide you toward the answers you’re seeking.
Previous
Next

Rooms & Pricing

All options include daily vegetarian meals from dinner on the night of check-in through lunch on the day of checkout. (Rates below are per person.)

 

Private Hotel Room

$334 per person/per night
  • King bed or two full beds
  • Flat Screen TV
  • Refrigerator
  • Private Bath
  • Complimentary Wi-Fi
  • Daily Delicious Vegetarian Meals
  • Complimentary Tea/Coffee & Fresh Fruit
  • Daily Yoga & Meditation Classes
  • Access to Gym & Steam Rooms

Shared Hotel Room (2 People)

$258 per person/per night
  • King bed or two full beds
  • Flat Screen TV
  • Refrigerator
  • Private Bath
  • Complimentary Wi-Fi
  • Daily Delicious Vegetarian Meals
  • Complimentary Tea/Coffee & Fresh Fruit
  • Daily Yoga & Meditation Classes
  • Access to Gym & Steam Rooms

Private Retreat Room

$244 per person/per night
  • Twin beds
  • Private Bath
  • Complimentary Wi-Fi
  • Daily Delicious Vegetarian Meals
  • Complimentary Tea/Coffee & Fresh Fruit
  • Daily Yoga & Meditation Classes
  • Access to Gym & Steam Rooms

Shared Retreat Room (2 People)

$199 per person/per night
  • Twin beds
  • Private Bath
  • Complimentary Wi-Fi
  • Daily Delicious Vegetarian Meals
  • Complimentary Tea/Coffee & Fresh Fruit
  • Daily Yoga & Meditation Classes
  • Access to Gym & Steam Rooms

Shared Retreat Room (3 People)

$173 per person/per night
  • Twin beds
  • Private Bath
  • Complimentary Wi-fi
  • Daily Delicious Vegetarian Meals
  • Complimentary Tea/Coffee & Fresh Fruit
  • Daily Yoga & Meditation Classes
  • Access to Gym & Steam Rooms

Schedule

You Are Not Stuck

The Power of Soul-Guided Choices

October 14–16, 2022

Subject to change.

Friday 7:30–9:00 pm
Saturday 9:30 am–12:30 pm and 2:00 pm–4:00 pm
Sunday 9:30–11:30 am Room checkout is 11:00 am; luggage may be held at Reception.

General Information

All times are Eastern Standard Time (EST) unless otherwise noted.

Arrival Day
4:00 pm Check-in begins; Rooms are ready by 4:00 pm, but if you arrive early we will hold your luggage at Reception.
6:00–7:00 pm Dinner
7:00–7:20 pm Guest Orientation Session (Venue: Dining Hall)

Actual schedules and venues may vary; please confirm with Front Desk upon check-in.

Apart from the activities in your program schedule, we offer the following optional complementary activities. (Please join only if your program schedule permits.)

  • 9:45–10:45 am  Yoga |  Thu–Sun
  • 11:00 am–12:00 pm  Mind & Meditation |  Thu–Sun
  • 1:30–2:15 pm  Guided Hike | Assemble at Shankara Reception | Sat
  • 2:30–3:45 pm  Ayurveda Cooking Class* | Tulsi Kitchen
    Thu: Sweet Treats • Sat: Chef’s Seasonal Recipe
  • 4:15–5:15 pm Yoga |  Wed–Sat
  • 5:30–6:00 pm  Guided Meditation |  Wed–Sat
  • 7:30–8:15 pm  Meditative Chants/Kirtan |  Wed–Sat
    Saturday kirtan is outdoor by the bonfire; weather permitting.

*Included with Wellness Escapes and R&R; Other participants: $35.00/per person

Clay Studio
  • 10:00 am–6:00 pm Saturday
    Clay Handbuilding $35.00 (1 hour)
    Throwing Wheel $45.00 (2 hours)

Hours: 9:00 am–6:30 pm daily
We invite you to also make reservations for consultations, therapies, and treatments at our award-winning Shankara Ayurveda Wellness prior to arrival in order to ensure availability. Please call 828-264-8382 for details. Additional cost.

On-Campus Program FAQs

Unless otherwise indicated, our programs are open to participants 18 years of age and older. 

For room reservations, Ayurveda Wellness Retreats, and Art of Living Retreat Center (AOLRC) signature retreats, we have the following cancellation policy:

  • Refunds are available (less a $50 processing fee) up to eight days before your program or stay.
  • Nonrefundable credit toward a future AOLRC program or stay (less a $50 processing fee) is available if you give notice between seven and one day(s) before your program or stay. Credit may be applied to any AOLRC program or stay for one year following date of issue.
  • No credit or refund is available if you cancel on the arrival day, if you do not show up, or if you leave an event early for any reason. No refund will be available if you attend a program and are dissatisfied with its presentation or content.
AOLRC reserves the right to cancel a program at any time. If AOLRC cancels a program, you will receive a full refund. Some programs may have special cancellation policies; see individual workshop descriptions. For all other retreats, please be sure to check the registration page specific to that retreat.

To encourage a healthy environment we ask that guests not consume alcohol or meat in our public spaces, however, guests may enjoy these items in their rooms.

Our property is always smoke-free.

Yes, we ask that guests with food allergies simply inform us so we can communicate those needs to our chef. Typically, we label potential allergens such as gluten, dairy, and nuts.

new event layout map icon

Location

639 Whispering Hills Road
Boone, NC 28607
800.392.6870

Discover deep rest and rejuvenation on our tranquil mountaintop campus set amidst 380 acres of pristine forest in the Blue Ridge Mountains of Boone, North Carolina.  

Talk to an Ayurveda Specialist

TUITION
$315
per person—plus room & meals.

Art of Living Retreat Center

Google Reviews

144 Reviews
4.9/5
- Leslie E.
Read More
"If you want to relax, recharge, and find yourself again, this is the place!"
- Vasily T.
Read More
"A magnificent place for a refreshing retreat. So peaceful and close to nature as it can be."
- Becca N.
Read More
"Excellent food, spa, tons of activities outside of program warm environment for growth Thank you!"
- Rob H.
Read More
"The techniques I learned here have literally transformed my life."
- Michelle L.
Read More
"Excellent program, beautiful surroundings. Wonderful setting for deep connection & reset."
- Dan V.
Read More
"I did not know what to expect. I am very pleased with what I have learned and excited to bring back home."
- Bonnie M.
Read More
"Beautiful grounds with wonderful, genuinely loving instructors. This was a life changing experience!"
Previous
Next

Related Events

Weekend of Creativity Wellness Escape

(Sample Schedule)

MORNING

  • Plan your special day over a delicious whole-foods breakfast.
  • Walk our beautiful labyrinth or hike one of our scenic nature trails and reconnect with your inner self.
  • Express your creativity and have some fun playing with and shaping clay in your pottery class.

AFTERNOON

  • Mingle with like-minded visitors over lunch in the Dining Hall.
  • Cook up something new together in our Ayurveda cooking class or get clever on the canvas in a painting class.
  • Unwind with a relaxing spa treatment. Choose from a warm oil massage, energizing facial, or rejuvenating Netra Tarpana treatment and let our professional therapists pamper you. (Additional spa treatments available here.)
  • Recharge in the steam room.

EVENING

  • Browse our shop for crystals, jewelry, scarves, and more.
  • Nourish your body with a healthy dinner.
  • Take in the spectacular sunset or join the fireside concert.

Discover Ayurveda Solo Escape

(Sample Schedule)

MORNING

  • Energize your mind, body, and spirit with morning yoga or meditation class.
  • Savor a delicious and nutritious breakfast.
  • Self-reflect as you leisurely walk our beautiful labyrinth.
  • Rest, replenish and rejuvenate with Abhyanga therapy—a detoxifying warm oil Ayurveda massage that incorporates warm, aromatic oils, rhythmically massaged into your body, cleansing, relaxing, and re-energizing the body and mind.

AFTERNOON

  • Grab some delicious chai and relax in our cafe or take in the majestic views on our deck.
  • Plan your afternoon over a nourishing lunch.
  • Connect with nature while hiking or walking one of our many breathtaking mountain trails.
  • Return to the spa for a Basti session to rejuvenate your joints! Stiff joints are bathed in warm medicated oil and massaged to deepen the therapeutic effects that increase lubrication and promote smooth flexibility and mobility.

EVENING

  • Get creative and have fun in our painting studio or kitchen.
  • Refuel your body with a tasty and healthy dinner.

Rejuvenating Bliss Solo Escape

(Sample Schedule)

MORNING

  • Gaze at the sunrise while filling your lungs with fresh mountain air and feel the warmth of the sun on your skin.
  • Sow a new level of calm and balance into your life with a Yoga or meditation class.
  • Enjoy a delicious whole-foods breakfast.
  • Cleanse your soul with a leisurely walk on one of our beautiful nature trails.

AFTERNOON

  • Nourish your body with a healthy and nutritious lunch.
  • Make a new memory with a cooking, painting, or pottery* class (*additional cost).
  • Choose from the widest selection of Ayurvedic therapies in the US for whole-body nourishment and renewal and let our professional therapists do all the work while you relax and rejuvenate.
  • Unwind in the steam room.

EVENING

  • Stop by our bookstore and explore our collection of new and classic self-care and spiritual resources.
  • Grab a fresh, calming herbal tea and curl up with a good book in your cozy room.

Mother-Daughter Wellness Escape

(Sample Schedule)

MORNING

  • Plan your special day over a delicious whole-foods breakfast.
  • Retreat into relaxation with a mother-daughter spa treatment. Choose from a warm oil massage, energizing facial, or rejuvenating Netra Tarpana treatment and let our professional therapists pamper you. (Additional spa treatments available here.)
  • Recharge in the steam room.

AFTERNOON

  • Enjoy a decadent Mexican hot chocolate and reminisce in our cozy cafe.
  • Browse our shop for crystals, jewelry, scarves, and more.
  • Mingle with like-minded visitors over lunch in the Dining Hall.
  • Explore our captivating campus or head out on one of our guided mountain trail hikes.
  • Cook up something new together in our Ayurveda cooking class.
  • Self-reflect as you leisurely walk our beautiful labyrinth.

EVENING

  • Feed your body with a healthy dinner.
  • Take in the spectacular sunset or join the fireside concert.

Girlfriends Wellness Escape

(Sample Schedule)

MORNING
  • Energize your mind, body, and spirit together with morning yoga or meditation class.
  • Catch up over a delicious and nutritious breakfast.
  • Connect with nature and reminisce while hiking one of our many mountain trails.
AFTERNOON
  • Plan your afternoon over a nourishing lunch.
  • De-stress with a girlfriends spa treatment, like our relaxing signature massage, hydrating facial, or energizing Marma session, and let our therapists work their magic. (Additional spa treatments available here.)
  • Get creative and have fun in our painting studio or Ayurveda food kitchen.
  • Grab some delicious chai and relax in our cafe or take in the majestic views on our deck.
EVENING
  • Plenty of time for bonding during a dinner.
  • Visit our shop and grab some souvenirs, rejuvenating herbal supplements, and restorative health products from Shankara’s all-natural beauty line.
  • Dance and sing at Kirtan.

Couples Wellness Escape

(Sample Schedule)

MORNING

  • Gaze at the sunrise while filling your lungs with fresh mountain air and reminisce on the moments that connected you.
  • Bring a new level of calm and balance to your relationship with a Yoga or Meditation class.
  • Enjoy a delicious whole-foods breakfast together.
  • Walk or hike one of our beautiful nature trails and reconnect with each other, nature, and oneself.

AFTERNOON

  • Share a healthy and nutritious lunch.
  • Make a new memory by taking a workshop or educational class, or create a new experience together with a pottery*, watercolor painting, or cooking class (*additional cost).
  • Reduce tension and stress with a couple’s or individual Ayurveda spa treatment. Choose from the widest selection of Ayurvedic therapies in the US for whole-body nourishment and renewal.
  • Unwind in the steam room together.

EVENING

  • Stop by our bookstore and explore our collection of self-care and spiritual resources or spend time reading in the cafe.

Small Group Inquiry Request

Note: You will receive an email confirming our receipt of your inquiry.

Our peak season runs April–November, so space fills up quickly during that time.