Eat For Life

Strengthen Immunity, Reverse Disease, and Live Longer
NOV 4 – 7, 2021

DR. JOEL FUHRMAN, M.D.

Tuition
$445
Add 3 nights of lodging and meals.
Reviews
4.9/5

DR. JOEL FUHRMAN, M.D.

NOV 4 – 7, 2021
Tuition:
$445
Add 3 nights of lodging and meals.
NOV 4 – 7, 2021
Retreat Type
Health & AyurvedaHealth & Ayurveda
Healthy Living
Self-DiscoverySelf-Discovery
Retreat Goals
Boost EnergyBoost Energy
Get HealthyGet Healthy
Personal DevelopmentPersonal Development
Strengthen immunity

Live Longer, Live Better

Recent advances in nutritional science show how diets can slow aging and push the envelope of human longevity.

This interactive seminar with Dr. Joel Fuhrman explores this new research in detail and gives you both information and actionable techniques for using food to improve your own health or the health of your clients.

Food is truly the most effective medicine. – Dr. Joel Fuhrman

Through lectures, Q&A and discussion, you’ll learn

  • How the application of new nutritional science can prevent disease
  • How to resolve food addiction and emotional eating in order to maintain a healthy weight, and a healthy relationship with food, forever
  • The workings of the therapeutic aspects of lifestyle medicine and their role in reversing disease
  • How to implement a nutritarian eating style, which is designed to optimize healthy life expectancy.

You will go home with the information and motivation needed to enjoy eating healthy food—and the knowledge you need to make that food taste fantastic.

Open to all.

CE Credits may be available for fitness professionals and health professionals such as nurses and physicians

A Retreat in the Mountains

During your stay, you have time for personal R & R also. Whether you want to explore forest trails and bask in the fresh mountain air, enjoy a pottery or watercolor painting class, release stress with a therapeutic spa treatment, the choice is yours. (Additional fees may apply.)

Make Your Retreat Extra Special

Combine your retreat with authentic Ayurveda for rejuvenation on all levels, body, mind and spirit. The recommended Ayurveda treatment for this retreat is an Abhyanga massage (“Abby” for short), followed by a relaxing steam to further release stress. Pre-requisite: 18 years of age or older

Features

Presenter

Dr. Joel Fuhrman is a board-certified family physician, nutritional researcher, and author. His work in nutritional science is well respected in scientific communities and the wider population, and his books have reached the New York Times bestseller list six times. His most recent books are Eat to Live Quick and Easy Cookbook and Fast Food Genocide. He serves as the President of the Nutritional Research Foundation and is on the faculty of Northern Arizona University.

Reviews

Changed My Life
Steven K.
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I saw Dr. Fuhrman on PBS and it changed my life. It made me finally get it through my head that I needed to make a change. Eating the most nutritious foods just made sense. Acknowledging my food addiction with Dr. Fuhrman's help has been a gift that allowed me to lose 140 pounds.
Reversed My Type 2 Diabetes
Marina P.
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Before I found Dr. Fuhrman and the Nutritarian lifestyle I had lost hope after countless unsuccessful yo-yo diets. Over two years I lost 160 pounds following this lifestyle and reversed my type 2 diabetes. I would not be here with a new lease on life and mission in life without Dr. Fuhrman. Thank you and blessings from the bottom of my heart.
Happier Than Ever
Vivien B.
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I was determined to eat 100 percent plant-based, even as the doctors and the nutritionist in the hospital advised against it. I was told I would be on statins, triglyceride meds and two types of insulin for the rest of my life. Now, I am no longer diabetic and happier than ever. I will be forever grateful to Dr. Fuhrman and the Nutritarian Eat to Live program.
Saved My Life
Thomas J.
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I learned from Dr. Fuhrman that if you give your body the right foods, exercise and rest, your body will be able to heal itself and transform itself in ways you never imagined. I thank him for saving my life and allowing me to thrive physically for the first time in my entire life. This is the gift he has given me, and I am forever indebted and grateful.
Life Changing
April S.
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Very enlightening! Dr. Fuhrman's expertise and knowledge on nutritional excellence has truly changed my life! I feel very blessed to have come across Dr. Fuhrman. So grateful for this experience and information.
Engaging & Delightful
Susan S.
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Dr. Fuhrman is one of my heros! His information and expertise is undeniable. His presentation style and personality are engaging and delightful.
Saving Lives
CD R.
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Dr. Fuhrman is excellent. He is improving quality of lives and saving lives.
Invaluable
Susan S.
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I thoroughly enjoyed the weekend and consider my time spent learning from Dr. Fuhrman invaluable.
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Rooms & Pricing

All options include daily vegetarian meals from dinner on the night of check-in through lunch on the day of check-out. (Rates below are Per Person)

Private Hotel Room

$285/Night/Per Person
  • King bed or two full beds
  • Flat Screen TV
  • Refrigerator
  • Private Bath
  • Complimentary WIFI
  • Daily Delicious Vegetarian Meals
  • Complimentary Tea/Coffee & Fresh Fruit
  • Daily Yoga & Meditation Classes
  • Access to Gym & Steam Rooms

Shared Hotel Room (2 People)

$224/Night/Per Person
  • King bed or two full beds
  • Flat Screen TV
  • Refrigerator
  • Private Bath
  • Complimentary WIFI
  • Daily Delicious Vegetarian Meals
  • Complimentary Tea/Coffee & Fresh Fruit
  • Daily Yoga & Meditation Classes
  • Access to Gym & Steam Rooms

One other person of the same gender will share the room with you**

Private Retreat Room

$233/Night/Per Person
  • Twin beds
  • Private Bath
  • Complimentary WIFI
  • Daily Delicious Vegetarian Meals
  • Complimentary Tea/Coffee & Fresh Fruit
  • Daily Yoga & Meditation Classes
  • Access to Gym & Steam Rooms

Shared Retreat Room (2 People)

$190/Night/Per Person
  • Twin beds
  • Private Bath
  • Complimentary WIFI
  • Daily Delicious Vegetarian Meals
  • Complimentary Tea/Coffee & Fresh Fruit
  • Daily Yoga & Meditation Classes
  • Access to Gym & Steam Rooms

One other person of the same gender will share the room with you**

Shared Retreat Room (3 People)

$165/Night/Per Person
  • Twin beds
  • Private Bath
  • Complimentary WIFI
  • Daily Delicious Vegetarian Meals
  • Complimentary Tea/Coffee & Fresh Fruit
  • Daily Yoga & Meditation Classes
  • Access to Gym & Steam Rooms

Up to two more people of the same gender will share the room with you**

Schedule

Subject to change.

Friday 7:30–9:00 pm
Saturday 9:30 am–12:30 pm and 2:00–4:00 pm
Sunday 9:30–11:30 am  Room checkout is 11:00 am; luggage may be held at Reception.

General Information

Arrival Day
4:00 pm Check-in begins; Rooms are ready by 4:00 pm, but if you arrive early we will hold your luggage at Reception.
6:00–7:00 pm Dinner
7:00–7:20 pm Guest Orientation Session (Venue: Dining Hall)

Mealtimes
7:30–9:30 am Breakfast
12:00–2:00 pm Lunch (included on your departure day)
6:00–7:30 pm Dinner

Optional Activities

Apart from the activities in your program schedule, we offer the following optional complementary activities. (Please join only if your program schedule permits.)

7:30–8:30 am
Hatha Yoga Class | Gita Hall; during program dates only.

9:45–10:45 am and 4:15–5:15 pm
Hatha Yoga Class | Sattva Studio

11:00 am–12:00 pm
Mind and Meditation Session | Sattva Studio

1:30–2:00 pm
Yoga Nidra | Sattva Studio; Saturdays and Sundays only.

2:00–3:15 pm
Property Tour | Starts at Reception; Saturdays only.

1:30–2:30 pm and 3:00–4:00 pm
Guided Nature Walk | Starts at Reception; Saturdays only.

5:30–6:00 pm
Guided Meditation Session | Sattva Studio

7:30–8:15 pm
Meditative Chant/Kirtan | Gita Hall

8:30–10:00 pm
Bonfire | Below Veda 2 Weather permitting; Saturdays only.

Optional Activities with Additional Fees

To ensure a space, please register for  these activities by calling 800-392-6870 prior to your arrival.

Mindful Painting (1 hour) $25 Sunday Only
Express your creativity through art therapy as you connect your emotions to the art of watercolor painting.

Ayurveda Cooking Class $25 (1 hour) Thursday and Saturday Only
Learn how to best nourish your specific body type and thrive in every season.

Pottery Class $30 (1 hour) Thursday to Sunday
Explore your creativity. Get hands-on experience in throwing on the wheel, hand-building and decorating handmade pots.

Ayurveda Spa Appointments (Additional Cost)

Hours: 9:00 am–6:30 pm daily
We invite you to also make reservations at our award-winning Shankara Ayurveda Spa prior to arrival in order to ensure availability. Please call 828-264-8382 for details.

Actual schedules and venues may vary; please confirm with Front Desk upon check-in.

FAQs

For room reservations & spa retreats, we have a 24 hour cancellation policy.
For all other retreats, please be sure to check the registration page specific to that retreat.

Happiness Retreat Cancellation Policy:

Refunds are available (less a $50 processing fee) up to eight days before your program or stay.
Nonrefundable credit toward a future AOLRC program or stay (less a $50 processing fee) is available if you give notice between seven and one day(s) before your program or stay. Credit may be applied to any AOLRC program or stay for one year following the date of issue.
No credit or refund is available if you cancel on the arrival day; if you do not show up; or if you leave an event early for any reason. No refund will be available if you attend a program and are dissatisfied with its presentation or content.
AOLRC reserves the right to cancel a program at any time. If AOLRC cancels a program, you will receive a full refund. Some programs may have special cancellation policies; see individual workshop descriptions.
 
If a participant attends no sessions of the course, the course registration and full course fee can be transferred to another course of the same course type within 60 days after the end of the course originally registered for. If a participant is unable to finish the course s/he can take another course of the same course type for no additional fee.

To encourage a healthy environment we ask that guest to not consume alcohol or meat in our public spaces, however guests may enjoy these items in their rooms. That being said our property is always smoke-free.

Yes, we ask that guests with food allergies simply inform us so we can communicate those needs to our chef. Typically we label potential allergens such as gluten, dairy and nuts.

Testimonials

Location

639 Whispering Hills Rd, Boone, North Carolina 28607

Discover deep rest and rejuvenation in a pristine natural setting in the Blue Ridge Mountains of Boone, North Carolina. Set amidst 380 acres of pristine forest high up in the Blue Ridge Mountains is a tranquil sanctuary.

Talk to an Ayurveda Specialist

Tuition
$445
Add 3 nights of lodging and meals.

Art of Living Retreat Center

Google Reviews

144 Reviews
4.9/5
- Leslie E.
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"If you want to relax, recharge, and find yourself again, this is the place!"
- Vasily T.
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"A magnificent place for a refreshing retreat. So peaceful and close to nature as it can be."
- Becca N.
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"Excellent food, spa, tons of activities outside of program warm environment for growth Thank you!"
- Rob H.
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"The techniques I learned here have literally transformed my life."
- Michelle L.
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"Excellent program, beautiful surroundings. Wonderful setting for deep connection & reset."
- Dan V.
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"I did not know what to expect. I am very pleased with what I have learned and excited to bring back home."
- Bonnie M.
Read More
"Beautiful grounds with wonderful, genuinely loving instructors. This was a life changing experience!"
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A Mountaintop retreat in Boone, NC

Learn more about upcoming workshops to help you towards deep rest and rejuvenation in the pristine natural setting of the Blue Ridge Mountains in Boone, North Carolina.

Weekend of Creativity​

(Sample Schedule)

MORNING

  • Plan your special day over a delicious whole-foods breakfast.
  • Walk our beautiful labyrinth or hike one of our scenic nature trails and reconnect with your inner self.
  • Express your creativity and have some fun playing with and shaping clay in your pottery class.

AFTERNOON

  • Mingle with like-minded visitors over lunch in the Dining Hall.
  • Cook up something new together in our Ayurveda cooking class or get clever on the canvas in a painting class.
  • Unwind with a relaxing spa treatment. Choose from a warm oil massage, energizing facial, or rejuvenating Netra Tarpana treatment and let our professional therapists pamper you. (Additional spa treatments available here.)
  • Recharge in the sauna.

EVENING

  • Browse our shop for crystals, jewelry, scarves, and more.
  • Nourish your body with a healthy dinner.
  • Take in the spectacular sunset or join the fireside concert.

Restart Getaway

(Sample Schedule)

MORNING

  • Energize your mind, body, and spirit with morning yoga or meditation class.
  • Savor a delicious and nutritious breakfast.
  • Self-reflect as you leisurely walk our beautiful labyrinth.
  • Rest, replenish and rejuvenate with Abhyanga therapy—a detoxifying warm oil Ayurveda massage that incorporates warm, aromatic oils, rhythmically massaged into your body, cleansing, relaxing, and re-energizing the body and mind.

AFTERNOON

  • Grab some delicious chai and relax in our cafe or take in the majestic views on our deck.
  • Plan your afternoon over a nourishing lunch.
  • Connect with nature while hiking or walking one of our many breathtaking mountain trails.
  • Return to the spa for a Basti session to rejuvenate your joints! Stiff joints are bathed in warm medicated oil and massaged to deepen the therapeutic effects that increase lubrication and promote smooth flexibility and mobility.

EVENING

  • Get creative and have fun in our painting studio or kitchen.
  • Refuel your body with a tasty and healthy dinner.

Restore Getaway

(Sample Schedule)

MORNING

  • Gaze at the sunrise while filling your lungs with fresh mountain air and feel the warmth of the sun on your skin.
  • Sow a new level of calm and balance into your life with a Yoga or meditation class.
  • Enjoy a delicious whole-foods breakfast.
  • Cleanse your soul with a leisurely walk on one of our beautiful nature trails.

AFTERNOON

  • Nourish your body with a healthy and nutritious lunch.
  • Make a new memory with a cooking, painting, or pottery* class (*additional cost).
  • Choose from the widest selection of Ayurvedic therapies in the US for whole-body nourishment and renewal and let our professional therapists do all the work while you relax and rejuvenate.
  • Unwind in the sauna.

EVENING

  • Stop by our bookstore and explore our collection of new and classic self-care and spiritual resources.
  • Grab a fresh, calming herbal tea and curl up with a good book in your cozy room.

Mother & Daughter Getaway

(Sample Schedule)

MORNING
  • Plan your special day over a delicious whole-foods breakfast.
  • Retreat into relaxation with a mother-daughter spa treatment. Choose from a warm oil massage, energizing facial, or rejuvenating Netra Tarpana treatment and let our professional therapists pamper you. (Additional spa treatments available here.)
  • Recharge in the sauna.
AFTERNOON
  • Enjoy a decadent Mexican hot chocolate and reminisce in our cozy cafe.
  • Browse our shop for crystals, jewelry, scarves, and more.
  • Mingle with like-minded visitors over lunch in the Dining Hall.
  • Explore our captivating campus or head out on one of our guided mountain trail hikes.
  • Cook up something new together in our Ayurveda cooking class.
  • Self-reflect as you leisurely walk our beautiful labyrinth.
EVENING
  • Feed your body with a healthy dinner.
  • Take in the spectacular sunset or join the fireside concert.

Girlfriends Getaway

(Sample Schedule)

MORNING
  • Energize your mind, body, and spirit together with morning yoga or meditation class.
  • Catch up over a delicious and nutritious breakfast.
  • Connect with nature and reminisce while hiking one of our many mountain trails.
AFTERNOON
  • Plan your afternoon over a nourishing lunch.
  • De-stress with a girlfriends spa treatment, like our relaxing signature massage, hydrating facial, or energizing Marma session, and let our therapists work their magic. (Additional spa treatments available here.)
  • Get creative and have fun in our painting studio or Ayurveda food kitchen.
  • Grab some delicious chai and relax in our cafe or take in the majestic views on our deck.
EVENING
  • Plenty of time for bonding during a dinner.
  • Visit our shop and grab some souvenirs, rejuvenating herbal supplements, and restorative health products from Shankara’s all-natural beauty line.
  • Dance and sing at Kirtan.

Couples Getaway

(Sample Schedule)

MORNING

  • Gaze at the sunrise while filling your lungs with fresh mountain air and reminisce on the moments that connected you.
  • Bring a new level of calm and balance to your relationship with a Yoga or Meditation class.
  • Enjoy a delicious whole-foods breakfast together.
  • Walk or hike one of our beautiful nature trails and reconnect with each other, nature, and oneself.

AFTERNOON

  • Share a healthy and nutritious lunch.
  • Make a new memory by taking a workshop or educational class, or create a new experience together with a pottery*, watercolor painting, or cooking class (*additional cost).
  • Reduce tension and stress with a couple’s or individual Ayurveda spa treatment. Choose from the widest selection of Ayurvedic therapies in the US for whole-body nourishment and renewal.
  • Unwind in the sauna together.

EVENING

  • Stop by our bookstore and explore our collection of self-care and spiritual resources or spend time reading in the cafe.