Health & Ayurveda
Health & Wellness
Self-Discovery
Boost Energy
Get Healthy
Personal Development
Strengthen ImmunityLive Longer, Live Better
Recent advances in nutritional science show how diets can slow aging and push the envelope of human longevity.
This interactive seminar with Dr. Joel Fuhrman explores this new research in detail and gives you both information and actionable techniques for using food to improve your own health or the health of your clients.
Food is truly the most effective medicine. – Dr. Joel Fuhrman
Through lectures, Q&A and discussion, you’ll learn
- How the application of new nutritional science can prevent disease
- How to resolve food addiction and emotional eating in order to maintain a healthy weight, and a healthy relationship with food, forever
- The workings of the therapeutic aspects of lifestyle medicine and their role in reversing disease
- How to implement a nutritarian eating style, which is designed to optimize healthy life expectancy.
You will go home with the information and motivation needed to enjoy eating healthy food—and the knowledge you need to make that food taste fantastic.
Open to all.
CE Credits may be available for fitness professionals and health professionals such as nurses and physicians
A Retreat in the Mountains
During your stay, you have time for personal R & R also. Whether you want to explore forest trails and bask in the fresh mountain air, enjoy a pottery or watercolor painting class, release stress with a therapeutic spa treatment, the choice is yours. (Additional fees may apply.)
Make Your Retreat Extra Special
Combine your retreat with authentic Ayurveda for rejuvenation on all levels, body, mind and spirit. The recommended Ayurveda treatment for this retreat is an Abhyanga massage (“Abby” for short), followed by a relaxing steam to further release stress. Pre-requisite: 18 years of age or older
Features
Presenter
Joel Fuhrman, MD, is a board-certified family physician, nutritional researcher, and author. His work in nutritional science is well respected in scientific communities and the wider population, and his books have reached the New York Times bestseller list six times. His most recent books are Eat to Live Quick and Easy Cookbook and Fast Food Genocide. He serves as the president of the Nutritional Research Foundation and is on the faculty of Northern Arizona University.
Reviews
Rooms & Pricing
All options include daily vegetarian meals from dinner on the night of check-in through lunch on the day of check-out. (Rates below are Per Person)
Private Hotel Room
- King bed or two full beds
- Flat Screen TV
- Refrigerator
- Private Bath
- Complimentary WIFI
- Daily Delicious Vegetarian Meals
- Complimentary Tea/Coffee & Fresh Fruit
- Daily Yoga & Meditation Classes
- Access to Gym & Steam Rooms
Shared Hotel Room (2 People)
- King bed or two full beds
- Flat Screen TV
- Refrigerator
- Private Bath
- Complimentary WIFI
- Daily Delicious Vegetarian Meals
- Complimentary Tea/Coffee & Fresh Fruit
- Daily Yoga & Meditation Classes
- Access to Gym & Steam Rooms
One other person of the same gender will share the room with you**
Private Retreat Room
- Twin beds
- Private Bath
- Complimentary WIFI
- Daily Delicious Vegetarian Meals
- Complimentary Tea/Coffee & Fresh Fruit
- Daily Yoga & Meditation Classes
- Access to Gym & Steam Rooms
Shared Retreat Room (2 People)
- Twin beds
- Private Bath
- Complimentary WIFI
- Daily Delicious Vegetarian Meals
- Complimentary Tea/Coffee & Fresh Fruit
- Daily Yoga & Meditation Classes
- Access to Gym & Steam Rooms
One other person of the same gender will share the room with you**
Shared Retreat Room (3 People)
- Twin beds
- Private Bath
- Complimentary WIFI
- Daily Delicious Vegetarian Meals
- Complimentary Tea/Coffee & Fresh Fruit
- Daily Yoga & Meditation Classes
- Access to Gym & Steam Rooms
Up to two more people of the same gender will share the room with you**
Schedule
Subject to change.
Thursday 7:30–9:00 pm
Friday 9:30 am–12:30 pm and 2:00–4:00 pm
Saturday 9:30 am–12:30 pm and 2:00–4:00 pm
Sunday 9:30–11:30 am Room checkout is 11:00 am; luggage may be held at Reception.
General Information
All times are Eastern Standard Times (EST) unless otherwise noted.
Arrival Day
4:00 pm Check-in begins; Rooms are ready by 4:00 pm, but if you arrive early we will hold your luggage at Reception.
6:00–7:00 pm Dinner
7:00–7:20 pm Guest Orientation Session (Venue: Dining Hall)
Mealtimes
7:30–9:30 am Breakfast
12:00–2:00 pm Lunch (included on your departure day)
6:00–7:30 pm Dinner
Optional Activities
Apart from the activities in your program schedule, we offer the following optional complementary activities. (Please join only if your program schedule permits.)
7:30–8:30 am
Hatha Yoga Class | Gita Hall; during program dates only.
9:45–10:45 am and 4:15–5:15 pm
Hatha Yoga Class | Sattva Studio
11:00 am–12:00 pm
Mind and Meditation Session | Sattva Studio
1:30–2:00 pm
Yoga Nidra | Sattva Studio; Saturdays and Sundays only.
2:00–3:15 pm
Property Tour | Starts at Reception; Saturdays only.
1:30–2:30 pm and 3:00–4:00 pm
Guided Nature Walk | Starts at Reception; Saturdays only.
5:30–6:00 pm
Guided Meditation Session | Sattva Studio
7:30–8:15 pm
Meditative Chant/Kirtan | Gita Hall
8:30–10:00 pm
Bonfire | Below Veda 2 Weather permitting; Saturdays only.
Optional Activities with Additional Fees
To ensure a space, please register for these activities by calling 800-392-6870 prior to your arrival.
Mindful Painting (1 hour) $25 Sunday Only
Express your creativity through art therapy as you connect your emotions to the art of watercolor painting.
Ayurveda Cooking Class $25 (1 hour) Thursday and Saturday Only
Learn how to best nourish your specific body type and thrive in every season.
Pottery Class $30 (1 hour) Thursday to Sunday
Explore your creativity. Get hands-on experience in throwing on the wheel, hand-building and decorating handmade pots.
Ayurveda Spa Appointments (Additional Cost)
Hours: 9:00 am–6:30 pm daily
We invite you to also make reservations at our award-winning Shankara Ayurveda Spa prior to arrival in order to ensure availability. Please call 828-264-8382 for details.
Actual schedules and venues may vary; please confirm with Front Desk upon check-in.
FAQs
For room reservations & spa retreats, we have a 24 hour cancellation policy.
For all other retreats, please be sure to check the registration page specific to that retreat.
Happiness Retreat Cancellation Policy:
To encourage a healthy environment we ask that guest to not consume alcohol or meat in our public spaces, however guests may enjoy these items in their rooms. That being said our property is always smoke-free.
Yes, we ask that guests with food allergies simply inform us so we can communicate those needs to our chef. Typically we label potential allergens such as gluten, dairy and nuts.
Testimonials
Location
Discover deep rest and rejuvenation in a pristine natural setting in the Blue Ridge Mountains of Boone, North Carolina. Set amidst 380 acres of pristine forest high up in the Blue Ridge Mountains is a tranquil sanctuary.
