Are limiting beliefs keeping you from creating the life you want? Learn transformative ways to get past them with psychotherapist and Emotional Freedom Technique (EFT) expert Jan L. Watkins, contributing author of the Clinical EFT Handbook. In this powerful retreat, you will experience the wonders of the clinically proven self-help method, EFT, and the value of intention to release and replace old beliefs with empowering new ones, clearing the way for your best life possible.
Supported by like-minded souls, the breathtaking setting, and expert coaching in this retreat, you will explore your power through intention and goal setting.Through demonstrations, practice sessions, and guided visualizations, you will move into a higher level of awareness and your most empowered self.
As you release outdated thoughts and patterns in this retreat, you will:
- Discover a 5-step process for moving forward in life
- Experience the emotional balance and clarity of EFT techniques
- Cultivate applicable strategies to process emotions with ease
- Gain tools to eliminate unhelpful patterns and reduce reactivity
- Nurture a greater connection to your intuitive guidance
- Learn affirmations to identify blocks and strengthen goals
You’ll leave with an experiential understanding of how to use EFT to feel and release emotions quickly and easily and change any situation for the better. With a sense of wisdom and power, and new tools to move toward your goals with emotional balance and ease to create your best vibrant life.
This retreat is appropriate for all interested in personal growth.
Jan L. Watkins, JD, MSW, is a psychotherapist, coach, and Emotional Freedom Technique (EFT) Expert Practitioner, Trainer and Mentor and contributing author to the Clinical EFT Handbook. Her unique integrative approach combines Emotional Freedom Techniques (EFT), Eye Movement Desensitization and Reprocessing (EMDR), and other energy psychology techniques. Incorporating traditional and non-traditional modalities and her 15 years of experience in EFT, she helps clients work through difficult emotions, including trauma, to release limiting beliefs and eliminate barriers to empowered living. She maintains a private practice in the Washington, DC area and offers trainings and workshops in energy psychology.
Rooms & Pricing
All options include daily vegetarian meals from dinner on the night of check-in through lunch on the day of check-out. (Rates below are Per Person)
Becoming Your Vibrant Self Using EFT/Tapping Tools
November 1st-3rd, 2019
Your Program Session Times (subject to change)
Arrival Day 7:30-9:00 pm
Daily 9:30 am-12:30 pm; 2:00-4:00 pm
Departure Day 9:30-11:30 am (Room check-out is 11 am; Luggage can be held at reception)
General Guest Information
We hope you enjoy your stay with us at the Art of Living Retreat Center. While here, we invite you to immerse in the quiet peace of the Blue Ridge Mountains and connect with yourself. Apart from the activities in your program schedule, there are also opportunities to join daily yoga and meditation classes, restorative Ayurvedic spa treatments, guided hiking trails, pottery classes, evening Kirtans, the outdoor labyrinth or the weekly Bonfire. Here are more details for your stay:
3:00 pm Check-in begins; Rooms are ready by 3:00pm, but if you arrive early we will hold luggage at Reception.
6:00-7:00 pm Dinner
7:00-7:20 pm Guest Orientation Session (Venue: Dining Hall)
Optional Complimentary Activities (Please join only if above mentioned Program schedule permits)
7:30-8:30 am Hatha Yoga Class (Venue: Geeta Hall) During Program Dates only
9:45-10:45 am/4:15-5:15 pm Hatha Yoga Class (Venue: Geeta Hall)
11:00 am-12:00 pm Mind and Meditation Session (Venue: Geeta Hall)
1:30-2:00 pm Yoga Nidra (Venue: Geeta Hall) Saturdays and Sundays only
2:00-3:15 pm Property Tour (Starts at Reception) Saturdays only
1:30-2:30 pm/3:00-4:00 pm Guided Nature Walk (Starts at Reception) Saturdays only
5:30-6:00 pm Guided Meditation Session (Venue: Geeta Hall)
7:30-8:15 pm Meditative Chant/Kirtan (Venue: Geeta Hall)
8:30-10:00 pm Bonfire (Below Veda 2; Weather permitting) Saturdays Only
7:30-9:30 am Breakfast
12:00-2:00 pm Lunch (included on your departure day)
6:00-7:30 pm Dinner
Ayurveda Spa Appointments
We invite you to also make reservations at our award-winning Shankara Ayurveda Spa before arrival, in order to ensure availability. Please call (828) 264-8382 for details.
Our Clay Studio is open Thu-Sun; Hand-building classes and Throwing classes are available by appt. Clay pieces can be glazed and shipped back as well. Please contact our front desk to make an appointment.
Actual schedules and venues may vary; Please confirm with Front Desk upon check-in
639 Whispering Hills Rd, Boone, NC 28607
Discover deep rest and rejuvenation in a pristine natural setting in the Blue Ridge Mountains of Boone, North Carolina. Set amidst 380 acres of pristine forest high up in the Blue Ridge Mountains is a tranquil sanctuary. The perfect place to begin your journey to wellness. *NOTE* Please avoid using GPS…It will take you up a private road to a locked gate. Use directions provided on this site.
For room reservations, spa retreats, AOLRC signature retreats, we have the following cancellation policy:
- Refunds are available (less a $50 processing fee) up to eight days before your program or stay.
- Nonrefundable credit toward a future AOLRC program or stay (less a $50 processing fee) is available if you give notice between seven and one day(s) before your program or stay. Credit may be applied to any AOLRC program or stay for one year following date of issue.
- No credit or refund is available if you cancel on the arrival day; if you do not show up; or if you leave an event early for any reason. No refund will be available if you attend a program and are dissatisfied with its presentation or content. AOLRC reserves the right to cancel a program at any time. If AOLRC cancels a program, you will receive a full refund. Some programs may have special cancellation policies; see individual workshop descriptions. For all other retreats, please be sure to check the registration page specific to that retreat.
To encourage a healthy environment we ask that guest to not consume alcohol or meat in our public spaces, however guests may enjoy these items in their rooms. That being said our property is always smoke-free.
Yes, we ask that guests with food allergies simply inform us so we can communicate those needs to our chef. Typically we label potential allergens such as gluten, dairy and nuts.