Transform Your Health
Imagine preventing chronic illness, slowing aging, and boosting vitality through simple yet powerful changes. Dr. Joel Fuhrman—board-certified physician, seven-time New York Times bestselling author, and renowned nutrition expert—invites you to a transformative weekend focused on optimizing your immune system and reversing disease. Through engaging lectures, interactive Q&A sessions, and guided practices, you’ll gain the tools and insights needed to supercharge your health and longevity. Discover how life-changing dietary choices can empower you to live a longer, healthier, and more energized life.
Recommended Reading Eat for Life.
Reserve Your Spot Now
SAVE! Add a day or two and save 20% off our R&R rates. Select your added day(s) on the Registration page.
Retreat Benefits
Enhance Vitality
Understand how cutting-edge nutritional research can extend your lifespan and prevent disease.
Detox & Protect
Identify and avoid the hidden toxins and harmful substances that damage your health.
Supercharge Immunity
Discover nutrient-dense foods, herbs, and supplements that promote healing and slow aging.
Stress & Sleep Resilience
Cultivate healthy sleep, exercise, and stress management routines to maintain balance.
Conquer Food Addiction
Learn instinctual eating techniques that help you overcome cravings and addictive eating habits.
Sustainable Action Plan
Leave with a personalized health strategy to maintain and enhance your immune system for long-term wellness.
SAVE! Add a day or two and save 20% off our R&R rates. Select your added day(s) on the Registration page.
Are you ready to reclaim your health and unleash the full potential of your body’s natural defenses?
Supercharge Your Immunity
Feel the difference as you deepen your understanding of how nutrition shapes your body’s natural defenses. Dr. Fuhrman’s expertly designed retreat blends science-based teachings with actionable strategies to reduce toxins, boost immunity, and break free from unhealthy eating patterns. From exploring superfoods and supplements to learning stress reduction techniques, each session equips you with a personalized plan to achieve sustainable health and wellness. Reclaim control over your life with a renewed sense of energy, balance, and vitality.
1. Expert Lectures & Q&A
Gain access to Dr. Fuhrman’s wealth of knowledge in interactive sessions tailored to your health goals.
2. Nutritional Planning
Develop a step-by-step action plan to implement your new knowledge.
3. Meditation & Mindfulness Practices
Cultivate presence to harmonize mind and body, fostering emotional balance and reducing stress.
4. Instinctual Eating Exercises
Explore guided practices that teach you how to reconnect with your body’s hunger and fullness cues.
5. Group Discussions
Share experiences and insights with like-minded individuals on a journey toward better health.
SAVE! Add a day or two and save 20% off our R&R rates. Select your added day(s) on the Registration page.
Transforming Lives
Presenter
Dr. Joel Fuhrman
Joel Fuhrman, MD, is a board-certified family physician, New York Times bestselling author, and nutritional researcher who has specialized in preventing and reversing disease through nutritional methods for more than 30 years. …
The Ultimate Immune System Boosting Weekend
This experiential retreat offers a well-balanced schedule that combines structured educational sessions with flexible time blocks – ensuring you have ample opportunity to engage in learning while also allowing personal time to explore the retreat center, participate in activities, and enjoy moments of reflection and relaxation.
Check-in Begins
4:00 pm
Dinner
6:00–7:00 pm
Orientation
7:00–7:20 pm
Session 1
7:30–9:00 pm
Breakfast
7:30–9:30 am
Session 2
10:00 am–12:00 pm
Lunch
12:00–1:30 pm
Session 3
2:00–4:00 pm
Free Time
4:00–6:00 pm
Dinner
6:00–7:30 pm
Breakfast
7:30–9:30 am
Session 4
10:00 am–12:00 pm
Lunch
12:00–1:30 pm
Session 5
2:00–4:00 pm
Free Time
4:00–6:00 pm
Dinner
6:00–7:30 pm
Breakfast
7:30–9:30 am
Session 6
10:00 am–12:00 pm
Lunch
12:00–1:30 pm
Session 7
2:00–4:00 pm
*Room Checkout*
11:00 am
Luggage may be held at Reception.
Breakfast 7:30–9:30 am • Lunch: 12:00–1:30 pm • Dinner: 6:00–7:30 pm
Optional activities include
Yoga • Meditation • Kirtan • Bonfire • Labyrinth • Nature Trails
SAVE! Add a day or two and save 20% off our R&R rates. Select your added day(s) on the Registration page.
Extend your Stay and Don't Miss a Thing
Add a day to enjoy R&R activities!
Free activities include
Interactive Nature Hikes
Cooking Demos
Meditation & Movement Classes
Wellness Workshops
Paid activities include
Pottery Classes
Ayurvedic Wellness & Healing Arts Treatments
Nourish Your Body
Take your rejuvenation to another level with a soothing Ayurvedic treatment.
Call to check availability during Shankara business hours:
Wednesday 11:00 am–8:00 pm
Thursday–Saturday 9:00 am–6:00 pm
Sunday 8:00 am–2:00 pm
SAVE! Add a day or two and save 20% off our R&R rates. Select your added day(s) on the Registration page.
