Description
Join Dr. Judith Orloff for a special self-care retreat for empaths, highly sensitive people, and everyone with an open, caring heart who is prone to overwhelm and burnout. You’ll have the opportunity to network with other empaths, take a break from you daily demands, and focus on your precious sensitive-self. Dr. Orloff will lead you through balancing meditations to replenish yourself and show you self-protection techniques to keep you centered and strong in the world. She will demonstrate how to work with her new book Thriving as an Empath and its companion workbook The Empath’s Empowerment Journal. You’ll also have a chance to ask her specific questions about your experience as an empath and dialogue with other sensitive souls.
Participants will learn how to
- Embrace their own unique magic
- Stop absorbing other people’s stress
- Deal with overwhelm
- Balance their personal and social needs
- Set healthy boundaries
- Practice self-soothing techniques and self-compassion
- Prevent sensory overload which can lead to addictions, overeating, anxiety and exhaustion
- Tune into the elements, seasons, moon phases, and solstices.
Empaths can’t keep up a busy, non-stop schedule forever without suffering exhaustion or overload. This weekend will be a sacred time of replenishment and sharing that will restore your mind, body, and soul. Being an empowered empath is key to your well-being. More than ever the world needs the gifts you have to offer!
Items to Bring A journal and comfortable clothing.
Open to everyone; yoga teachers, bodyworkers, and healthcare professionals might find it particularly helpful.
Presenter
Dr. Judith Orloff
Self-Care for Sensitive People
Self-care is essential for all empathic people. When you mindfully and lovingly practice it each day, your sensitivities will flourish. The self-care practices, perspectives, and
Empath Self-Assessment Quiz
Have you ever been told that you’re “too sensitive” or need to toughen up? Do you feel exhausted and anxious after being in crowds or around certain people? Do you have a sensitivity to light, sound, and smells? Or perhaps it takes you longer to wind down after a long day at work? If you answered, “yes” to these questions you may be an empath.
How to Know if You’re an Empath
Empathic, or just sensitive? The trademark of empaths is that they know where you’re coming from. Some can do this without taking on people’s feelings.
Rooms & Pricing
All options include daily vegetarian meals from dinner on the night of check-in through lunch on the day of checkout. (Rates below are per person.)
Private Hotel Room
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- King bed or two full beds
- Flat Screen TV
- Refrigerator
- Private Bath
- Complimentary Wi-Fi
- Delicious Vegetarian Meals
- Complimentary Tea/Coffee & Fresh Fruit
- Daily Yoga & Meditation Classes
- Access to Grounds and Facilities, including Gym & Steam Rooms
Private Retreat Room
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- Two Twin Beds
- Private Bath
- Complimentary Wi-Fi
- Delicious Vegetarian Meals
- Complimentary Tea/Coffee & Fresh Fruit
- Daily Yoga & Meditation Classes
- Access to Grounds and Facilities, including Gym & Steam Rooms
Schedule
Self-Care Retreat for Empaths and Sensitive People
May 13–15, 2022
Your Program Session Times
(subject to change)
Friday 7:30-9:00 pm
Saturday 9:30 am–12:30 pm and 2:00–4:00 pm
Sunday 9:30–11:30 am (Room checkout is 11:00 am; luggage can be held at reception)
General Information
All times are Eastern Standard Time (EST) unless otherwise noted.
Arrival Day
4:00 pm Check-in begins; Rooms are ready by 4:00 pm, but if you arrive early we will hold your luggage at Reception.
6:00–7:00 pm Dinner
7:00–7:20 pm Guest Orientation Session (Venue: Dining Hall)
Actual schedules and venues may vary; please confirm with Front Desk upon check-in.
Apart from the activities in your program schedule, we offer the following optional complementary activities. (Please join only if your program schedule permits.)
9:45–10:45 am Yoga | Thu–Sun
11:00 am–12:00 pm Mind & Meditation | Thu–Sun
1:30–2:15 pm Guided Hike | Assemble at Shankara Reception | Sat
2:30–3:45 pm Ayurveda Cooking Class* | Tulsi Kitchen
Thu: Sweet Treats • Sat: Chef’s Seasonal Recipe
4:15–5:15 pm Yoga | Wed–Sat
5:30–6:00 pm Guided Meditation | Wed–Sat
7:30–8:15 pm Meditative Chants/Kirtan | Wed–Sat
Saturday kirtan is outdoor by the bonfire; weather permitting.
*Included with Wellness Escapes and R&R; Other participants: $35.00/per person
Clay Studio
10:00 am–6:00 pm Saturday
Clay Handbuilding $35.00 (1 hour)
Throwing Wheel $45.00 (2 hours)
Hours: 9:00 am–6:30 pm daily
We invite you to also make reservations for consultations, therapies, and treatments at our award-winning Shankara Ayurveda Wellness prior to arrival in order to ensure availability. Please call 828-264-8382 for details. Additional cost.
Location
639 Whispering Hills Rd, Boone, North Carolina 28607
Discover deep rest and rejuvenation in our tranquil sanctuary set amidst 380 pristine acres high up in the Blue Ridge Mountains of Boone, North Carolina—the perfect place to begin your journey to wellness.
NOTE Avoid using GPS—it will take you up a private road to a locked gate. Please use the directions provided on this site.
Distance from Nearest Airport
Two hours by car without traffic
FAQs
On-Campus Program FAQs
For room reservations, Ayurveda Wellness Retreats, and Art of Living Retreat Center (AOLRC) signature retreats, we have the following cancellation policy:
- Refunds are available (less a $50 processing fee) up to eight days before your program or stay.
- Nonrefundable credit toward a future AOLRC program or stay (less a $50 processing fee) is available if you give notice between seven and one day(s) before your program or stay. Credit may be applied to any AOLRC program or stay for one year following date of issue.
- No credit or refund is available if you cancel on the arrival day, if you do not show up, or if you leave an event early for any reason. No refund will be available if you attend a program and are dissatisfied with its presentation or content. AOLRC reserves the right to cancel a program at any time. If AOLRC cancels a program, you will receive a full refund. Some programs may have special cancellation policies; see individual workshop descriptions. For all other retreats, please be sure to check the registration page specific to that retreat.
To encourage a healthy environment we ask that guest to not consume alcohol or meat in our public spaces, however, guests may enjoy these items in their rooms.
Our property is always smoke-free.
Yes, we ask that guests with food allergies simply inform us so we can communicate those needs to our chef. Typically, we label potential allergens such as gluten, dairy, and nuts.
