Loch Kelly, M.Div., LCSW, is the author of the best-selling The Way of Effortless Mindfulness.. He is a licensed psychotherapist and international leader in the field of mindfulness. Loch is the founder of the non-profit, Open-Hearted Awareness Institute and has worked in community mental health, established homeless shelters, and counseled family members of 9/11. Loch graduated from Columbia University where he received a traveling fellowship to Sri Lanka, India and Nepal. Loch collaborates with neuroscientists at Yale, UPenn, and NYU in the study of how awareness training can enhance compassion and well-being. effortlessmindfulness.org
The Way of Effortless Mindfulness with Loch Kelly
“Effortless mindfulness” is a new way to immediately enter an optimal flow state available to us in the midst of our
Effortless Mindfulness: Meditation For Pain Relief
What is Pain? Pain is a normal part of human life. And pain hurts. Although pain feels like a threat, pain
Meditation: How to Shift from Head to Heart
In this video of glimpse practices from his book, Shift Into Freedom, Loch shows us some ways to immediately shift out
