Slug: Loch Kelly

fresh quinoa and greens salad made during Ayurveda class

Eat For Life

The information and motivation needed to enjoy eating healthy food.

The Way of Effortless Mindfulness

Play Play Play Previous Next Awaken to Your Full Potential What if you could open into a natural flow of wisdom, compassion, and joy in any moment? This possibility is closer than you might imagine.  Rather than concentrating to calm and focus your mind, we will learn to intentionally shift into open-hearted awareness, which is …

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