The Way of Effortless Mindfulness

Awaken to Your Full Potential
JUNE 11–13, 2021

LOCH KELLY

Tuition
$340
Add 2 nights of lodging and meals.
Reviews
4.9/5
JUNE 11–13, 2021
Retreat Type
Art of LivingArt of Living
Meditation & MindfulnessMeditation & Mindfulness
Self-DiscoverySelf-Discovery
Retreat Goals
Boost EnergyBoost Energy
Calm & Clear MindCalm & Clear Mind
Get HappyGet Happy

Awaken to Your Full Potential

What if you could open into a natural flow of wisdom, compassion, and joy in any moment? This possibility is closer than you might imagine. 

Rather than concentrating to calm and focus your mind, we will learn to intentionally shift into open-hearted awareness, which is already calm, loving, and effortlessly mindful. Loch will share his unique integration of wisdom practices, neuroscience, and psychological research that supports awakening as the next natural stage of human development.

In this Workshop, You’ll Discover

  • The “off-switch” for your chattering mind
  • “Awareness yoga”, moving awareness throughout your body and mind in the midst of your daily life, to live from a natural flow state
  • Unique modern versions of ancient wisdom practices to directly access your true nature
  • Effortless mindfulness, nondual awareness, embodied presence and heart mindfulness
  • Ways of liberating difficult mental and emotional states by discovering the resource of open-hearted awareness.

We will learn simple “mindful glimpses” that you can take home and practice with eyes open in the midst of your day-to-day life.

A Retreat in the Mountains

During your stay, you have time for personal R & R also. Whether you want to explore forest trails and bask in the fresh mountain air, enjoy a pottery or watercolor painting class, release stress with a therapeutic spa treatment, the choice is yours. (Additional fees may apply.)

Make Your Retreat Extra Special

Combine your retreat with authentic Ayurveda for rejuvenation on all levels, body, mind and spirit. The recommended Ayurveda treatment for this retreat is an Abhyanga massage (“Abby” for short), followed by a relaxing steam to further release stress. Pre-requisite: 18 years of age or older

Features

Presenter

Loch Kelly, M.Div., LCSW, is the author of the best-selling The Way of Effortless Mindfulness.. He is a licensed psychotherapist and international leader in the field of mindfulness. Loch is the founder of the non-profit, Open-Hearted Awareness Institute and has worked in community mental health, established homeless shelters, and counseled family members of 9/11. Loch graduated from Columbia University where he received a traveling fellowship to Sri Lanka, India and Nepal. Loch collaborates with neuroscientists at Yale, UPenn, and NYU in the study of how awareness training can enhance compassion and well-being. effortlessmindfulness.org

Reviews

Amazing and Experiential
Allison, Real Estate Broker
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"Attending Loch’s events is amazing and experiential. I thought I was supposed to be quiet and all serious but every single time I go its like 1…2…3… I’m free! ...No need to wait or head to India."
Mind-blowing
Amy Gross, meditation teacher and former editor in chief O, The Oprah Magazine
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"Practicing under Loch Kelly’s guidance is mind-blowing. You shift out of your chattering mind, and awareness emerges—clear, fearless, unconditionally accepting."
Extremely Grateful
Samuel M.
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Most spiritual teachers tell us "what" to do but Loch Kelly tells us "how" to do it. His teaching is what I have been looking for during the past 50 years of my searching. For this I am extremely grateful.
Cracked the Code
Andrew V.
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Loch has 'cracked the code' - he's figured out how to point out Awakened Awareness to almost anyone interested in a remarkably short period of time. I've been a meditator for almost 20 years, and have been 'Awake' for 5 of those years, and meeting with him still was one of the most valuable 4 days of my life. He helped clear out some serious cobwebs and confusions in my own experience and orientation. And, I've never been to a retreat before where literally everyone, after two days, was clearly able to recognize awareness-as-such. I can't recommend working with him enough.
Simple and Wonderful
Cassandra S.
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Loch's approach to meditation is simple and wonderful!
Rewire and Transition
Dawn L.
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Loch teaches you how to unhook from everyday mind and experience your authentic self instantly- literally. His numerous glimpse practices, more importantly, serve as a guide through the 'I got it.. and lost it' phase as you learn to rewire and transition from the ego based operating system to your authentic self.
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Rooms & Pricing

All options include daily vegetarian meals from dinner on the night of check-in through lunch on the day of check-out. (Rates below are Per Person)

Private Hotel Room

$285/Night/Per Person
  • King bed or two full beds
  • Flat Screen TV
  • Refrigerator
  • Private Bath
  • Complimentary Wi-Fi
  • Daily Delicious Vegetarian Meals
  • Complimentary Tea/Coffee & Fresh Fruit
  • Daily Yoga & Meditation Classes
  • Access to Gym & Steam Rooms

Shared Hotel Room (2 People)

$224/Night/Per Person
  • King bed or two full beds
  • Flat Screen TV
  • Refrigerator
  • Private Bath
  • Complimentary Wi-Fi
  • Daily Delicious Vegetarian Meals
  • Complimentary Tea/Coffee & Fresh Fruit
  • Daily Yoga & Meditation Classes
  • Access to Gym & Steam Rooms

As a precautionary measure, shared housing options are available for friends and family only. If you are coming alone, please book either a Private Hotel or Private Retreat Room.

Private Retreat Room

$233/Night/Per Person
  • Twin beds
  • Private Bath
  • Complimentary Wi-Fi
  • Daily Delicious Vegetarian Meals
  • Complimentary Tea/Coffee & Fresh Fruit
  • Daily Yoga & Meditation Classes
  • Access to Gym & Steam Rooms

Shared Retreat Room (2 People)

$190/Night/Per Person
  • Twin beds
  • Private Bath
  • Complimentary Wi-Fi
  • Daily Delicious Vegetarian Meals
  • Complimentary Tea/Coffee & Fresh Fruit
  • Daily Yoga & Meditation Classes
  • Access to Gym & Steam Rooms

As a precautionary measure, shared housing options are available for friends and family only. If you are coming alone, please book either a Private Hotel or Private Retreat Room.

Shared Retreat Room (3 People)

$165/Night/Per Person
  • Twin beds
  • Private Bath
  • Complimentary Wi-fi
  • Daily Delicious Vegetarian Meals
  • Complimentary Tea/Coffee & Fresh Fruit
  • Daily Yoga & Meditation Classes
  • Access to Gym & Steam Rooms

As a precautionary measure, shared housing options are available for friends and family only. If you are coming alone, please book either a Private Hotel or Private Retreat Room.

Schedule

THE WAY OF EFFORTLESS MINDFULNESS 
Awaken to Your Full Potential
June 11–13, 2021

Subject to change.

Friday 7:30–9:00 pm
Saturday 9:30 am–12:30 pm and 2:00–4:00 pm
Sunday 9:30–11:30 am  Room checkout is 11:00 am; luggage may be held at Reception.

General Information

Arrival Day
4:00 pm Check-in begins; Rooms are ready by 4:00 pm, but if you arrive early we will hold your luggage at Reception.
6:00–7:00 pm Dinner
7:00–7:20 pm Guest Orientation Session (Venue: Dining Hall)

Mealtimes
7:30–9:30 am Breakfast
12:00–2:00 pm Lunch (included on your departure day)
6:00–7:30 pm Dinner

Optional Activities

Apart from the activities in your program schedule, we offer the following optional complementary activities. (Please join only if your program schedule permits.)

7:30–8:30 am
Hatha Yoga Class | Gita Hall; during program dates only.

9:45–10:45 am and 4:15–5:15 pm
Hatha Yoga Class | Sattva Studio

11:00 am–12:00 pm
Mind and Meditation Session | Sattva Studio

1:30–2:00 pm
Yoga Nidra | Sattva Studio; Saturdays and Sundays only.

2:00–3:15 pm
Property Tour | Starts at Reception; Saturdays only.

1:30–2:30 pm and 3:00–4:00 pm
Guided Nature Walk | Starts at Reception; Saturdays only.

5:30–6:00 pm
Guided Meditation Session | Sattva Studio

7:30–8:15 pm
Meditative Chant/Kirtan | Gita Hall

8:30–10:00 pm
Bonfire | Below Veda 2 Weather permitting; Saturdays only.

Optional Activities with Additional Fees

To ensure a space, please register for  these activities by calling 800-392-6870 prior to your arrival.

Mindful Painting (1 hour) $25 Sunday Only
Express your creativity through art therapy as you connect your emotions to the art of watercolor painting.

Ayurveda Cooking Class $25 (1 hour) Thursday and Saturday Only
Learn how to best nourish your specific body type and thrive in every season.

Pottery Class $30 (1 hour) Thursday to Sunday
Explore your creativity. Get hands-on experience in throwing on the wheel, hand-building and decorating handmade pots.

Ayurveda Spa Appointments (Additional Cost)

Hours: 9:00 am–6:30 pm daily
We invite you to also make reservations at our award-winning Shankara Ayurveda Spa prior to arrival in order to ensure availability. Please call 828-264-8382 for details.

Actual schedules and venues may vary; please confirm with Front Desk upon check-in.

FAQs

For room reservations, spa retreats, and Art of Living Retreat Center (AOLRC) signature retreats, we have the following cancellation policy:

  • Refunds are available (less a $50 processing fee) up to eight days before your program or stay.
  • Nonrefundable credit toward a future AOLRC program or stay (less a $50 processing fee) is available if you give notice between seven and one day(s) before your program or stay. Credit may be applied to any AOLRC program or stay for one year following date of issue.
  • No credit or refund is available if you cancel on the arrival day, if you do not show up, or if you leave an event early for any reason. No refund will be available if you attend a program and are dissatisfied with its presentation or content.  AOLRC reserves the right to cancel a program at any time. If AOLRC cancels a program, you will receive a full refund.  Some programs may have special cancellation policies; see individual workshop descriptions.  For all other retreats, please be sure to check the registration page specific to that retreat.

To encourage a healthy environment we ask that guest to not consume alcohol or meat in our public spaces, however, guests may enjoy these items in their rooms.

Our property is always smoke-free.

Yes, we ask that guests with food allergies simply inform us so we can communicate those needs to our chef. Typically, we label potential allergens such as gluten, dairy, and nuts.

Location

639 Whispering Hills Rd, Boone, North Carolina 28607

Discover deep rest and rejuvenation in a pristine natural setting in the Blue Ridge Mountains of Boone, North Carolina. Set amidst 380 acres of pristine forest high up in the Blue Ridge Mountains is a tranquil sanctuary.

Talk to an Ayurveda Specialist

Tuition
$340
Add 2 nights of lodging and meals.

Art of Living Retreat Center

Google Reviews

144 Reviews
4.9/5
- Leslie E.
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"If you want to relax, recharge, and find yourself again, this is the place!"
- Vasily T.
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"A magnificent place for a refreshing retreat. So peaceful and close to nature as it can be."
- Becca N.
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"Excellent food, spa, tons of activities outside of program warm environment for growth Thank you!"
- Rob H.
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"The techniques I learned here have literally transformed my life."
- Michelle L.
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"Excellent program, beautiful surroundings. Wonderful setting for deep connection & reset."
- Dan V.
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"I did not know what to expect. I am very pleased with what I have learned and excited to bring back home."
- Bonnie M.
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"Beautiful grounds with wonderful, genuinely loving instructors. This was a life changing experience!"
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