Navigate Life with Greater Ease
Step into a transformative space where your body’s sensations become guides to healing. Guided by renowned somatic therapist Luis Mojica’s integrative approach, this retreat invites you to explore somatic practices, co-regulation techniques, and nutrition tailored for trauma recovery. Discover how to quiet anxiety, navigate life’s stressors with grace, and create meaningful connections with yourself and others. Leave feeling grounded, balanced, and equipped with tools to nurture your body and mind long after the retreat ends.
Reserve Your Spot Now
SAVE! Add a day or two and save 20% off our R&R rates. Select your added day(s) on the Registration page.
Retreat Benefits
Embodied Awareness
Rediscover your body’s wisdom to foster a deeper connection and alignment with your physical self.
Sensory Understanding
Decode your body’s sensations and learn to interpret its messages for greater clarity and balance.
Nervous System Resilience
Practice techniques that calm anxiety and cultivate a more grounded, stress-free state of being.
Relational Balance
Experience co-regulation techniques to enhance emotional steadiness and enrich your daily interactions.
Elevated Well-Being
Learn to honor your capacity, embrace pauses, and live in harmony with your energy levels.
Holistic Nourishment
Incorporate nutritional insights that support your body’s healing and long-term vitality.
SAVE! Add a day or two and save 20% off our R&R rates. Select your added day(s) on the Registration page.
Are you ready to embrace a renewed sense of safety within?
Cultivate Calm, Embrace Resilience
Transform your relationship with your body and unlock a deeper sense of safety and connection. This empowering retreat invites you to reconnect with your body’s innate wisdom. Through experiential exercises, guided introspection, and personalized wellness principles, you’ll learn how to calm your nervous system, interpret the signals your body provides, and cultivate resilience and ease in your daily life.
1. Somatic Practices
Learn simple techniques to calm your nervous system and reduce anxiety.
2. Co-Regulation Exercises
Partner with others to explore and practice shared emotional balance.
3. Self-Inquiry Sessions
Use guided questions to reflect deeply and connect with your inner self.
4. Nutritional Wisdom
Discover how whole foods can support trauma recovery and nervous system repair.
5. Interactive Discussions
Engage in thought-provoking conversations about the body’s capacity for healing.
Reserve Your Spot Now
SAVE! Add a day or two and save 20% off our R&R rates. Select your added day(s) on the Registration page.
Transforming Lives
Presenter
Luis Mojica
Luis Mojica, SEP is a somatic therapist, trauma nutritionist, and founder of Holistic Life Navigation, where he educates people around the world how to recover from stress and trauma. He uses whole foods, self-inquiry, and Somatic Experiencing as relational tools to befriend the body and find safety within yourself. …
Creating Safety Within
This experiential retreat offers a well-balanced schedule that combines structured educational sessions with flexible time blocks – ensuring you have ample opportunity to engage in learning while also allowing personal time to explore the retreat center, participate in activities, and enjoy moments of reflection and relaxation.
(Program schedule subject to change.)
Check-in Begins
4:00 pm
Dinner
6:00–7:00 pm
Property Orientation
7:00–7:20 pm
Session 1
7:30–9:00 pm
Breakfast
7:30–9:30 am
Session 2
9:30 am–12:30 pm
Lunch
12:30–1:30 pm
Session 3
2:00–4:00 pm
Free Time
4:00–6:00 pm
Dinner
6:00–7:00 pm
Breakfast
7:30–9:30 am
Session 4
9:30–11:30 am
Room Checkout
11:00 am
Luggage may be held at Reception.
Lunch
12:00–1:30 pm
Breakfast 7:30–9:30 am • Lunch: 12:00–1:30 pm • Dinner: 6:00–7:30 pm
Optional activities include
Yoga • Meditation • Kirtan • Bonfire • Labyrinth • Nature Trails
SAVE! Add a day or two and save 20% off our R&R rates. Select your added day(s) on the Registration page.
Extend your Stay and Don't Miss a Thing
Add a day to enjoy R&R activities!
Free activities include
Interactive Nature Hikes
Cooking Demos
Meditation & Movement Classes
Wellness Workshops
Paid activities include
Pottery Classes
Ayurvedic Wellness & Healing Arts Treatments
Nourish Your Body
Take your rejuvenation to another level with a soothing Ayurvedic treatment.
Call to check availability during Shankara business hours:
Wednesday 11:00 am–8:00 pm
Thursday–Saturday 9:00 am–6:00 pm
Sunday 8:00 am–2:00 pm
SAVE! Add a day or two and save 20% off our R&R rates. Select your added day(s) on the Registration page.
