The ancient yogis understood the connection between posture, breath and emotions. In this workshop, we will explore how various aspects of the yoga practice effects our mental state and how we can use yoga to help balance our thoughts and emotions.
Rooted in the ancient wisdom of yoga, Iyengar places great focus on alignment and sequencing and features practices to promote holistic health and balance, healing and personal growth.
This immersion with Marla Apt—a senior level Iyengar Yoga teacher—will expand your knowledge of the Iyengar lineage and provide a supportive space for you to develop your asana, pranayama and meditative work. As the days progress, you’ll follow a thread of learning in which each practice and philosophy discussion builds on the last—whether you start the retreat as a beginner or seasoned practitioner.
Take home tools, tips, and practice techniques that address and soothe the symptoms of depression and anxiety. By opening your body and centering your mind, you invite balance, calmness, happiness, and vitality into your life!
Yoga students of all levels are welcome; including beginners and yoga teachers.
Marla Apt is a senior level Iyengar Yoga teacher, named by Yoga Journal as one of twenty-one yoga teachers helping to shape the future of yoga. With a degree in Buddhist Philosophy and ongoing involvement in medical research studies exploring the role of yoga in the treatment of depression, anxiety and IBS, she is passionate about creating avenues for the therapeutic use of yoga. She is a founding board member of the non-profit organization Iyengar Yoga Therapeutics, and is a member of the certification committee of the Iyengar Yoga National Association of the U.S.A. Marla teaches in Los Angeles and around the world, and travels to India every year to further her studies of yoga.
Rooms & Pricing
All options include daily vegetarian meals from dinner on the night of check-in through lunch on the day of checkout. (Rates below are per person.)
Private Hotel Room
The private hotel room features either a king bed or two full beds, a flat screen TV, a refrigerator, a private bath and complimentary wifi.
Shared Hotel Room (2 People)
The shared hotel room features either a king bed or two full beds, a flat screen TV, a refrigerator, private bath and complimentary wifi. One other person of the same gender will share the room with you.
Private Retreat Room
The private retreat room has twin beds, a private bath and complimentary wifi.
Shared Retreat Room (2 People)
The shared retreat room has twin beds, a private bath and complimentary wifi. One other person of the same gender will share the room with you.
Shared Retreat Room (3 People)
The shared retreat room has twin beds, a private bath and complimentary wifi. Up to two more people of the same gender will share the room with you.
Iyengar Yoga for Emotional Health
June 18–21, 2020
Your Program Sessions
Thursday 7:30–9:00 pm
Friday 9:30 am–12:30 pm and 4:30–6:30 pm
Saturday 9:30 am–12:30 pm and 4:30–6:30 pm
Sunday 9:30–11:30 am
Room checkout is at 11:00 am; luggage can be held at reception.
4:00 pm Check-in begins; Rooms are ready by 4:00 pm, but if you arrive early we will hold your luggage at Reception.
6:00–7:00 pm Dinner
7:00–7:20 pm Guest Orientation Session (Venue: Dining Hall)
7:30–9:30 am Breakfast
12:00–2:00 pm Lunch (included on your departure day)
6:00–7:30 pm Dinner
Apart from the activities in your program schedule, we offer the following optional complementary activities. (Please join only if your program schedule permits.)
Hatha Yoga Class | Gita Hall; during program dates only.
9:45–10:45 am and 4:15–5:15 pm
Hatha Yoga Class | Sattva Studio
11:00 am–12:00 pm
Mind and Meditation Session | Sattva Studio
Yoga Nidra | Sattva Studio; Saturdays and Sundays only.
Property Tour | Starts at Reception; Saturdays only.
1:30–2:30 pm and 3:00–4:00 pm
Guided Nature Walk | Starts at Reception; Saturdays only.
Guided Meditation Session | Sattva Studio
Meditative Chant/Kirtan | Gita Hall
Bonfire | Below Veda 2 Weather permitting; Saturdays only.
Optional Activities with Additional Fees
To ensure a space, please register for these activities by calling 800-392-6870 prior to your arrival.
Mindful Painting (1 hour) $25 Sunday Only
Express your creativity through art therapy as you connect your emotions to the art of watercolor painting.
Ayurveda Cooking Class $25 (1 hour) Thursday and Saturday Only
Learn how to best nourish your specific body type and thrive in every season.
Pottery Class $30 (1 hour) Thursday to Sunday
Explore your creativity. Get hands-on experience in throwing on the wheel, hand-building and decorating handmade pots.
Ayurveda Spa Appointments (Additional Cost)
Hours: 9:00 am–6:30 pm daily
We invite you to also make reservations at our award-winning Shankara Ayurveda Spa prior to arrival in order to ensure availability. Please call 828-264-8382 for details.
Actual schedules and venues may vary; please confirm with Front Desk upon check-in.
639 Whispering Hills Rd, Boone, North Carolina 28607
Discover deep rest and rejuvenation in our tranquil sanctuary set amidst 380 pristine acres high up in the Blue Ridge Mountains of Boone, North Carolina—the perfect place to begin your journey to wellness.
For room reservations, spa retreats, and Art of Living Retreat Center (AOLRC) signature retreats, we have the following cancellation policy:
- Refunds are available (less a $50 processing fee) up to eight days before your program or stay.
- Nonrefundable credit toward a future AOLRC program or stay (less a $50 processing fee) is available if you give notice between seven and one day(s) before your program or stay. Credit may be applied to any AOLRC program or stay for one year following date of issue.
- No credit or refund is available if you cancel on the arrival day, if you do not show up, or if you leave an event early for any reason. No refund will be available if you attend a program and are dissatisfied with its presentation or content. AOLRC reserves the right to cancel a program at any time. If AOLRC cancels a program, you will receive a full refund. Some programs may have special cancellation policies; see individual workshop descriptions. For all other retreats, please be sure to check the registration page specific to that retreat.
To encourage a healthy environment we ask that guest to not consume alcohol or meat in our public spaces, however, guests may enjoy these items in their rooms.
Our property is always smoke-free.
Yes, we ask that guests with food allergies simply inform us so we can communicate those needs to our chef. Typically, we label potential allergens such as gluten, dairy, and nuts.