For Women Only
Self-Discovery
Better Relationships
Personal Development
Self-CareThrive Through Healthy Relationships
Escape to a sanctuary of self-discovery and relational growth with our transformative retreat led by author, mental health educator, and licensed social worker Minaa B. We are embarking on a journey of profound self-discovery—delving into the intricate art of cultivating healthy and nurturing relationships.
Under Minaa’s expert guidance, immerse yourself in engaging sessions designed to empower and enlighten. Learn invaluable tools and strategies to enrich communication, establish stronger boundaries, and nurture emotional well-being within your relationships.
Through insightful lectures, interactive group activities, and introspective exercises,
- Discover the keys to fostering deeper connections and creating lasting harmony
- Explore the life-enriching power of self-care practices
- Learn practical habits for emotional regulation
- Understand the profound impact of social capital on mental health and overall quality of life.
Surrounded by like-minded souls, we uncover a deeper understanding of ourselves and others. Together, we forge bonds of compassion, empathy, and support, creating a nurturing community where each individual’s journey is honored and celebrated.
This retreat is more than just a quest for personal growth—it celebrates community and interconnectedness. Embracing the importance of self-discovery and healing, we illuminate the path toward building strong community ties.
Join us on this enriching retreat experience and embark on a personal and relational wellness journey that leaves you feeling inspired, empowered, and deeply connected.
Presenter
Minaa B.
Minaa B., MSW, LMSW, is a licensed social worker, mental health educator, and author of Owning Our Struggles. She is also the founder of a mental health consulting practice where she collaborates with organizations to help them develop psychological safety. …
Schedule
Let’s Heal Together
November 15–17, 2024
Subject to change.
Friday 7:30–9:00 pm
Saturday 9:30 am–12:30 pm and 2:00 pm–5:00 pm
Sunday 9:30–11:30 am Room checkout is 11:00 am; luggage may be held at Reception.
General Information
All times are Eastern Standard Time (EST) unless otherwise noted.
Arrival Day
4:00 pm Check-in begins; Rooms are ready by 4:00 pm, but if you arrive early we will hold your luggage at Reception.
6:00–7:00 pm Dinner
7:00–7:20 pm Guest Orientation Session (Venue: Dining Hall)
Actual schedules and venues may vary; please confirm with Front Desk upon check-in.
Apart from the activities in your program schedule, we offer the following optional complementary activities. (Please join only if your program schedule permits.)
- 9:45–10:45 am Yoga | Thu–Sun
- 11:00 am–12:00 pm Mind & Meditation | Thu–Sun
- 1:30–2:15 pm Guided Hike* | Assemble at Shankara Reception | Sat
- 2:30–3:45 pm Ayurveda Cooking Class* | Tulsi Kitchen
Thu: Sweet Treats • Sat: Chef’s Seasonal Recipe - 4:15–5:15 pm Yoga | Wed–Sat
- 5:30–6:00 pm Guided Meditation | Wed–Sat
- 7:30–8:15 pm Meditative Chants/Kirtan | Wed–Sat
Saturday kirtan is outdoor by the bonfire; weather permitting.
*Included with Wellness Escapes and R&R; Other participants: $35.00/per person
CLAY STUDIO
Thursday
Wheel-Throwing Classes
11:00 am, 1:15 pm, 3:00 pm
75 minutes; $65
Friday & Saturday
Hand-Building Classes
11:00 am, 12:30 pm, 2:15 pm, 3:30 pm, 4:45 pm, 6:00 pm
60 minutes; $55
*Class schedules are subject to change; glazing and shipping are included.
Hours
Wednesday 11:00–8:00 pm
Thursday–Saturday 9:00 am–6:00 pm
Sunday 8:00 am–2:00 pm
We encourage you to make reservations for consultations, therapies, and treatments at our award-winning Shankara Ayurveda Wellness at least four weeks before your arrival date to ensure availability. Please call 828.264.8382 for details. Additional cost.
Rooms & Pricing
All options include daily vegetarian meals from dinner on the night of check-in through lunch on the day of checkout. (Rates below are per person.)
Private Hotel Room
- King bed or two full beds
- Flat screen TV
- Refrigerator
- Private bath
- Hair dryer
- Complimentary Wi-Fi
- Daily delicious vegetarian meals
- Complimentary tea/coffee & fresh fruit
- Daily yoga & meditation classes
- Access to fitness & steam rooms
Shared Hotel Room (2 People)
- Twin Beds
- Flat screen TV
- Refrigerator
- Private bath
- Hair dryer
- Complimentary Wi-Fi
- Daily delicious vegetarian meals
- Complimentary tea/coffee & fresh fruit
- Daily yoga & meditation classes
- Access to fitness & steam rooms
Private Retreat Room
- Twin beds
- Private bath
- Complimentary Wi-Fi
- Daily delicious vegetarian meals
- Complimentary tea/coffee & fresh fruit
- Daily yoga & meditation classes
- Access to fitness & steam rooms
Shared Retreat Room (2 People)
- Twin beds
- Private bath
- Complimentary Wi-Fi
- Daily delicious vegetarian meals
- Complimentary tea/coffee & fresh fruit
- Daily yoga & meditation classes
- Access to fitness & steam rooms
Shared Retreat Room (3 People)
- Twin beds
- Private bath
- Complimentary Wi-Fi
- Daily delicious vegetarian meals
- Complimentary tea/coffee & fresh fruit
- Daily yoga & meditation classes
- Access to fitness & steam rooms
On-Campus Program FAQs
For room reservations, Ayurveda Wellness Retreats, and Art of Living Retreat Center (AOLRC) signature retreats, we have the following cancellation policy:
- Refunds are available (less a $50 per person processing fee) up to 15 days before your program or stay.
- Nonrefundable credit toward a future AOLRC program or stay (less a $50 per person processing fee) is available if you give notice between 14 and one day(s) before your program or stay. Credit may be applied to any AOLRC program or stay for one year following date of issue.
- No credit or refund is available if you cancel on the arrival day, if you do not show up, or if you leave an event early for any reason. No refund will be available if you attend a program and are dissatisfied with its presentation or content.
AOLRC reserves the right to cancel a program at any time. If AOLRC cancels a program, you will receive a full refund. Some programs may have special cancellation policies; see individual workshop descriptions. For all other retreats, please be sure to check the registration page specific to that retreat.
Unless otherwise indicated, our programs are open to participants 18 years of age and older.
To encourage a healthy environment we ask that guests not consume alcohol or meat in our public spaces, however, guests may enjoy these items in their rooms.
Our property is always smoke-free.
Yes, we ask that guests with food allergies simply inform us so we can communicate those needs to our chef. Typically, we label potential allergens such as gluten, dairy, and nuts.
We do have lodging and event venues that are ADA-compliant. Due to the topography of our mountain campus, some are easier to access than others, so please speak to Guest Services (800.392.6870) prior to registering to ensure we can best accommodate your needs. We also have shuttles that run frequently throughout the campus.
We are committed to the safety of our guests and staff. Our mountaintop location and the surrounding areas are spacious, remote, safe, and secure.
- It is safe to leave your windows open—and necessary for proper airflow!
- Nature surrounds our campus, and it’s common to see rabbits, deer, gophers, wild turkeys, and other small animals. Please give them space, and they’ll do the same for you. We’ve never had a safety incident with animals on campus.
You can help!
- If you come across an animal on campus or a trail, give it space, and please do not attempt to pet or feed it.
- There’s no need to bring valuables to the retreat center; leaving them at home is best.
