Create Harmonious Boundaries
We all want to have healthy boundaries. But what does that mean—and what steps are needed to implement them in our daily lives? Sought-after therapist, relationship expert, and best-selling author Nedra Glover Tawwab leads a transformative journey of delving deep into the art of setting boundaries—teaching powerful tools for everyone who wants to speak up for what they want and need and show up more authentically in the world.
Over this weekend retreat, we
- Engage in role-playing scenarios to gain practical experience in setting boundaries across various domains such as work, relationships, and social interactions
- Reflect on personal barriers that hinder advocating for oneself and others effectively
- Learn effective communication strategies to articulate boundaries with clarity and confidence
- Explore the integration of boundaries as an ongoing practice in daily life.
Drawing from more than fifteen years of therapeutic expertise, Nedra adeptly navigates participants through recognizing and addressing boundary violations constructively. Moreover, the retreat extends into the digital realm, offering insights into managing online interactions with grace and assertiveness.
The retreat delves into the symbiotic relationship between self-care and maintaining healthy boundaries, offering a holistic approach to mental well-being. Nedra’s profound wisdom ensures a weekend of enlightenment and equips participants with tangible tools for their mental health journey.
Join us for a transformative retreat that transcends boundaries, paving the way for inner peace and harmonious relationships. Your journey towards cultivating a balanced life begins here.
Presenter
Nedra Tawwab
Nedra Glover Tawwab is the author of the New York Times bestsellers Drama Free and Set Boundaries, Find Peace. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years. Tawwab has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and the CBS Morning Show to name a few. …
Reviews
Rooms & Pricing
Private Hotel Room
All options include daily vegetarian meals from dinner on the night of check-in through lunch on the day of checkout. (Rates below are per person.)
- King bed or two full beds
- Flat screen TV
- Refrigerator
- Private bath
- Hair dryer
- Complimentary Wi-Fi
- Daily delicious vegetarian meals
- Complimentary tea/coffee & fresh fruit
- Daily yoga & meditation classes
- Access to fitness & steam rooms
Shared Hotel Room (2 People)
- Twin beds
- Flat screen TV
- Refrigerator
- Private bath
- Hair dryer
- Complimentary Wi-Fi
- Daily delicious vegetarian meals
- Complimentary tea/coffee & fresh fruit
- Daily yoga & meditation classes
- Access to fitness & steam rooms
Private Retreat Room
- Twin beds
- Private bath
- Complimentary Wi-Fi
- Daily delicious vegetarian meals
- Complimentary tea/coffee & fresh fruit
- Daily yoga & meditation classes
- Access to fitness & steam rooms
Shared Retreat Room (2 People)
- Twin beds
- Private bath
- Complimentary Wi-Fi
- Daily delicious vegetarian meals
- Complimentary tea/coffee & fresh fruit
- Daily yoga & meditation classes
- Access to fitness & steam rooms
Shared Retreat Room (3 People)
- Twin beds
- Private bath
- Complimentary Wi-Fi
- Daily delicious vegetarian meals
- Complimentary tea/coffee & fresh fruit
- Daily yoga & meditation classes
- Access to fitness & steam rooms
Schedule
Boundaries
How to Cultivate Peace in Life and Relationships
October 18–20, 2024
Subject to change.
Friday 7:30–10:30 pm
Saturday 9:30 am–12:30 pm and 2:00–4:00 pm
Sunday 9:30–11:30 am Room checkout is 11:00 am; luggage may be held at Reception.
General Information
All times are Eastern Standard Time (EST) unless otherwise noted.
Arrival Day
4:00 pm Check-in begins; Rooms are ready by 4:00 pm, but if you arrive early we will hold your luggage at Reception.
6:00–7:00 pm Dinner
7:00–7:20 pm Guest Orientation Session (Venue: Dining Hall)
Actual schedules and venues may vary; please confirm with Front Desk upon check-in.
Apart from the activities in your program schedule, we offer the following optional complementary activities. (Please join only if your program schedule permits.)
SAMPLE SCHEDULE
Subject to change; visit the Front Desk for the current schedule.
- 9:45–10:45 am Yoga | Thu–Sun
- 11:00 am–12:00 pm Mind & Meditation | Thu–Sun
- 1:30–2:15 pm Guided Hike* | Assemble at Shankara Reception | Sat
- 2:30–3:45 pm Ayurveda Cooking Class* | Tulsi Kitchen
Thu: Sweet Treats • Sat: Chef’s Seasonal Recipe - 4:15–5:15 pm Yoga | Wed–Sat
- 5:30–6:00 pm Guided Meditation | Wed–Sat
- 7:30–8:15 pm Meditative Chants/Kirtan | Wed–Sat
Saturday kirtan is outdoor by the bonfire; weather permitting.
*Included with Wellness Escapes and R&R; Other participants: $45.00/per person
CLAY STUDIO
Thursday
Wheel-Throwing Classes
11:00 am, 1:15 pm, 3:00 pm
75 minutes; $65
Friday & Saturday
Hand-Building Classes
11:00 am, 12:30 pm, 2:15 pm, 3:30 pm, 4:45 pm, 6:00 pm
60 minutes; $55
*Class schedules are subject to change; glazing and shipping are included.
Hours
Wednesday 11:00–8:00 pm
Thursday–Saturday 9:00 am–6:00 pm
Sunday 8:00 am–2:00 pm
We encourage you to make reservations for consultations, therapies, and treatments at our award-winning Shankara Ayurveda Wellness at least four weeks before your arrival date to ensure availability. Please call 828.264.8382 for details. Additional cost.
FAQs
On-Campus Program FAQs
For room reservations, Ayurveda Wellness Retreats, and Art of Living Retreat Center (AOLRC) signature retreats, we have the following cancellation policy:
- Refunds are available (less a $50 per person processing fee) up to 15 days before your program or stay.
- Nonrefundable credit toward a future AOLRC program or stay (less a $50 per person processing fee) is available if you give notice between 14 and one day(s) before your program or stay. Credit may be applied to any AOLRC program or stay for one year following date of issue.
- No credit or refund is available if you cancel on the arrival day, if you do not show up, or if you leave an event early for any reason. No refund will be available if you attend a program and are dissatisfied with its presentation or content.
AOLRC reserves the right to cancel a program at any time. If AOLRC cancels a program, you will receive a full refund. Some programs may have special cancellation policies; see individual workshop descriptions. For all other retreats, please be sure to check the registration page specific to that retreat.
Unless otherwise indicated, our programs are open to participants 18 years of age and older.
To encourage a healthy environment we ask that guests not consume alcohol or meat in our public spaces, however, guests may enjoy these items in their rooms.
Our property is always smoke-free.
Yes, we ask that guests with food allergies simply inform us so we can communicate those needs to our chef. Typically, we label potential allergens such as gluten, dairy, and nuts.
We do have lodging and event venues that are ADA-compliant. Due to the topography of our mountain campus, some are easier to access than others, so please speak to Guest Services (800.392.6870) prior to registering to ensure we can best accommodate your needs. We also have shuttles that run frequently throughout the campus.
We are committed to the safety of our guests and staff. Our mountaintop location and the surrounding areas are spacious, remote, safe, and secure.
- It is safe to leave your windows open—and necessary for proper airflow!
- Nature surrounds our campus, and it’s common to see rabbits, deer, gophers, wild turkeys, and other small animals. Please give them space, and they’ll do the same for you. We’ve never had a safety incident with animals on campus.
You can help!
- If you come across an animal on campus or a trail, give it space, and please do not attempt to pet or feed it.
- There’s no need to bring valuables to the retreat center; leaving them at home is best.
