The Better Bones Solution

Strong Bones Naturally at Any Age
AUG 4–7, 2022

DR. SUSAN BROWN

DR. SUSAN BROWN

AUG 4–7, 2022
TUITION:
$350
per person—plus room & meals.
AUG 4–7, 2022
Retreat Type
Health & WellnessHealth & Wellness
MindfulnessMindfulness
Must Be 18+Must Be 18+
NutritionNutrition
Retreat Goals
Boost EnergyBoost Energy
Get HealthyGet Healthy
Self-CareSelf-Care
Strengthen ImmunityStrengthen Immunity

Please Note

In alignment with the CDC guidelines, all guests will be required to show proof of vaccination OR a lab-certified Covid-19 test that produced negative results taken within 72 hours of their arrival at the Center when checking in.

Health & Safety Updates

Improve Your Bone Health

Join Dr. Susan Brown, PhD, for this 4-day workshop to learn the secrets to regaining bone strength naturally no matter what your bone density test says! In her 6-step Better Bones Solution Program, Dr. Brown teaches you the essential steps to build and implement your own natural bone-building program. This time-tested approach has helped thousands of people regain bone strength even when their doctors have told them that “they have the bones of an 80-year-old,” or “they have no choice but to go on bone drugs.”

Combining ancient wisdom from around the world and the best of modern science, Dr. Brown guides you in the development of the optimum diet, exercise, nutrient supplementation, and stress reduction protocols for your individual situation. Medical tests for uncovering hidden causes of osteoporosis and simple means of assessing your real risk of fracture are also detailed with written support material provided for each step of her program. In addition, Gina Galli, RYT, leads daily bone-safe yoga and movement practices all modified for osteoporosis.

In this Workshop, You’ll Discover How to

  • Develop a bone and muscle preserving alkaline diet
  • Maximize key bone-building nutrients
  • Build digestive strength
  • Reduce anxiety to create emotional resilience, mindfulness, and peace of mind.

Seize this opportunity to move from fear to empowerment and have fun doing it! You will leave uplifted with your own unique natural bone-building program as well as the confidence to implement it back at home.

Presenter

Susan Brown Headshot

Dr. Susan Brown

Dr. Susan Brown PhD, anthropologist and nutritionist, is the founder of the Center for Better Bones and the Better Bones Foundation. She has pioneered the natural approach to life-long bone health for more than 40 years, authoring several books including the bestselling Acid-Alkaline Food Guide, Better Bones, Better Body: Beyond Estrogen and Calcium, and the forthcoming Better Bones Solution.

Reviews

Most Important Decision of My Life
Sarah
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Going to see Dr. Brown was one of the most important decisions in my life. She has a strong connection with the traditional medical community, but also has connections worldwide. She’s extremely knowledgeable and current on what is going on in bone health. I work in the medical field, so I’m very familiar with the system. And I’d say she knows far more than 90% of traditional physicians when it comes to bone health.
Never Felt Better!
Rose
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My doctor didn’t think there was a problem with my vitamin D level, but Dr. Brown did. So I started D supplements. Under her direction, we started correcting things. She put me on program with K2 and specialized mineral supplements, and my NTx eventually dropped to 29. Dr. Brown’s the one who put things right. Now I have a good handle on it and can manage it thanks to her personalized approach.
Major Improvements
Helen
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Since working with Dr. Brown, my bone scans have improved considerably, and bone loss has been stabilized, too. Going to the gym and doing weight-bearing exercises has played a part in this improvement. And the quality of the vitamins is huge. I wish I could get more people to know about Dr. Brown and her approach. She’s on track for the way things should be and I like the nutritional and natural approach!
So Optimistic & Logical
Lee Anne
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Dr. Brown’s approach blows me away. It’s so optimistic and logical. I tell everybody about her — I shout it from the rooftops. I’ve given 20 of her books out to women that I know. I say, ‘you don’t have to give this back, just read this book.’ The public doesn’t know these things, and if a doctor says, take this drug, most people take it. And they pay for it with their health. That’s the scary part — my health is the most important thing for me. I want to live for a long time, see my kids and grandkids, and be around and healthy for them.
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Rooms & Pricing

All options include daily vegetarian meals from dinner on the night of check-in through lunch on the day of checkout. (Rates below are per person.)

 

Private Hotel Room

$299 per night/per person
  • King bed or two full beds
  • Flat Screen TV
  • Refrigerator
  • Private Bath
  • Complimentary Wi-Fi
  • Daily Delicious Vegetarian Meals
  • Complimentary Tea/Coffee & Fresh Fruit
  • Daily Yoga & Meditation Classes
  • Access to Gym & Steam Rooms

Shared Hotel Room (2 People)

$235 per night/per person
  • King bed or two full beds
  • Flat Screen TV
  • Refrigerator
  • Private Bath
  • Complimentary Wi-Fi
  • Daily Delicious Vegetarian Meals
  • Complimentary Tea/Coffee & Fresh Fruit
  • Daily Yoga & Meditation Classes
  • Access to Gym & Steam Rooms

Private Retreat Room

$244 per night/per person
  • Twin beds
  • Private Bath
  • Complimentary Wi-Fi
  • Daily Delicious Vegetarian Meals
  • Complimentary Tea/Coffee & Fresh Fruit
  • Daily Yoga & Meditation Classes
  • Access to Gym & Steam Rooms

Shared Retreat Room (2 People)

$199 per night/per person
  • Twin beds
  • Private Bath
  • Complimentary Wi-Fi
  • Daily Delicious Vegetarian Meals
  • Complimentary Tea/Coffee & Fresh Fruit
  • Daily Yoga & Meditation Classes
  • Access to Gym & Steam Rooms

Shared Retreat Room (3 People)

$173 per night/per person
  • Twin beds
  • Private Bath
  • Complimentary Wi-fi
  • Daily Delicious Vegetarian Meals
  • Complimentary Tea/Coffee & Fresh Fruit
  • Daily Yoga & Meditation Classes
  • Access to Gym & Steam Rooms

Schedule

The Better Bones Solution

A Journey into Inner Fitness
Aug 4–7, 2022

Subject to change.

Thursday 7:30–9:00 pm
Friday 9:30 am–12:30 pm | 2:00–4:00 pm | 7:30–9:00 pm
Saturday 9:30 am–12:30 pm and 2:00–4:00 pm
Sunday 9:30–11:30 am Room checkout is 11:00 am; luggage may be held at Reception.

General Information

All times are Eastern Standard Time (EST) unless otherwise noted.

Arrival Day
4:00 pm Check-in begins; Rooms are ready by 4:00 pm, but if you arrive early we will hold your luggage at Reception.
6:00–7:00 pm Dinner
7:00–7:20 pm Guest Orientation Session (Venue: Dining Hall)

Actual schedules and venues may vary; please confirm with Front Desk upon check-in.

Apart from the activities in your program schedule, we offer the following optional complementary activities. (Please join only if your program schedule permits.)

  • 9:45–10:45 am  Yoga |  Thu–Sun
  • 11:00 am–12:00 pm  Mind & Meditation |  Thu–Sun
  • 1:30–2:15 pm  Guided Hike | Assemble at Shankara Reception | Sat
  • 2:30–3:45 pm  Ayurveda Cooking Class* | Tulsi Kitchen
    Thu: Sweet Treats • Sat: Chef’s Seasonal Recipe
  • 4:15–5:15 pm Yoga |  Wed–Sat
  • 5:30–6:00 pm  Guided Meditation |  Wed–Sat
  • 7:30–8:15 pm  Meditative Chants/Kirtan |  Wed–Sat
    Saturday kirtan is outdoor by the bonfire; weather permitting.

*Included with Wellness Escapes and R&R; Other participants: $35.00/per person

Clay Studio
  • 10:00 am–6:00 pm Saturday
    Clay Handbuilding $35.00 (1 hour)
    Throwing Wheel $45.00 (2 hours)

Hours: 9:00 am–6:30 pm daily
We invite you to also make reservations for consultations, therapies, and treatments at our award-winning Shankara Ayurveda Wellness prior to arrival in order to ensure availability. Please call 828-264-8382 for details. Additional cost.

FAQs

On-Campus Program FAQs

Unless otherwise indicated, our programs are open to participants 18 years of age and older. 

For room reservations, Ayurveda Wellness Retreats, and Art of Living Retreat Center (AOLRC) signature retreats, we have the following cancellation policy:

  • Refunds are available (less a $50 processing fee) up to eight days before your program or stay.
  • Nonrefundable credit toward a future AOLRC program or stay (less a $50 processing fee) is available if you give notice between seven and one day(s) before your program or stay. Credit may be applied to any AOLRC program or stay for one year following date of issue.
  • No credit or refund is available if you cancel on the arrival day, if you do not show up, or if you leave an event early for any reason. No refund will be available if you attend a program and are dissatisfied with its presentation or content.
AOLRC reserves the right to cancel a program at any time. If AOLRC cancels a program, you will receive a full refund. Some programs may have special cancellation policies; see individual workshop descriptions. For all other retreats, please be sure to check the registration page specific to that retreat.

To encourage a healthy environment we ask that guests not consume alcohol or meat in our public spaces, however, guests may enjoy these items in their rooms.

Our property is always smoke-free.

Yes, we ask that guests with food allergies simply inform us so we can communicate those needs to our chef. Typically, we label potential allergens such as gluten, dairy, and nuts.

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Location

639 Whispering Hills Road
Boone, NC 28607
800.392.6870

Discover deep rest and rejuvenation on our tranquil mountaintop campus set amidst 380 acres of pristine forest in the Blue Ridge Mountains of Boone, North Carolina.  

Talk to an Ayurveda Specialist

TUITION
$350
per person—plus room & meals.

Art of Living Retreat Center

Google Reviews

144 Reviews
4.9/5
- Leslie E.
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"If you want to relax, recharge, and find yourself again, this is the place!"
- Vasily T.
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"A magnificent place for a refreshing retreat. So peaceful and close to nature as it can be."
- Becca N.
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"Excellent food, spa, tons of activities outside of program warm environment for growth Thank you!"
- Rob H.
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"The techniques I learned here have literally transformed my life."
- Michelle L.
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"Excellent program, beautiful surroundings. Wonderful setting for deep connection & reset."
- Dan V.
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"I did not know what to expect. I am very pleased with what I have learned and excited to bring back home."
- Bonnie M.
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"Beautiful grounds with wonderful, genuinely loving instructors. This was a life changing experience!"
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Weekend of Creativity Wellness Escape

(Sample Schedule)

MORNING

  • Plan your special day over a delicious whole-foods breakfast.
  • Walk our beautiful labyrinth or hike one of our scenic nature trails and reconnect with your inner self.
  • Express your creativity and have some fun playing with and shaping clay in your pottery class.

AFTERNOON

  • Mingle with like-minded visitors over lunch in the Dining Hall.
  • Cook up something new together in our Ayurveda cooking class or get clever on the canvas in a painting class.
  • Unwind with a relaxing spa treatment. Choose from a warm oil massage, energizing facial, or rejuvenating Netra Tarpana treatment and let our professional therapists pamper you. (Additional spa treatments available here.)
  • Recharge in the steam room.

EVENING

  • Browse our shop for crystals, jewelry, scarves, and more.
  • Nourish your body with a healthy dinner.
  • Take in the spectacular sunset or join the fireside concert.

Discover Ayurveda Solo Escape

(Sample Schedule)

MORNING

  • Energize your mind, body, and spirit with morning yoga or meditation class.
  • Savor a delicious and nutritious breakfast.
  • Self-reflect as you leisurely walk our beautiful labyrinth.
  • Rest, replenish and rejuvenate with Abhyanga therapy—a detoxifying warm oil Ayurveda massage that incorporates warm, aromatic oils, rhythmically massaged into your body, cleansing, relaxing, and re-energizing the body and mind.

AFTERNOON

  • Grab some delicious chai and relax in our cafe or take in the majestic views on our deck.
  • Plan your afternoon over a nourishing lunch.
  • Connect with nature while hiking or walking one of our many breathtaking mountain trails.
  • Return to the spa for a Basti session to rejuvenate your joints! Stiff joints are bathed in warm medicated oil and massaged to deepen the therapeutic effects that increase lubrication and promote smooth flexibility and mobility.

EVENING

  • Get creative and have fun in our painting studio or kitchen.
  • Refuel your body with a tasty and healthy dinner.

Rejuvenating Bliss Solo Escape

(Sample Schedule)

MORNING

  • Gaze at the sunrise while filling your lungs with fresh mountain air and feel the warmth of the sun on your skin.
  • Sow a new level of calm and balance into your life with a Yoga or meditation class.
  • Enjoy a delicious whole-foods breakfast.
  • Cleanse your soul with a leisurely walk on one of our beautiful nature trails.

AFTERNOON

  • Nourish your body with a healthy and nutritious lunch.
  • Make a new memory with a cooking, painting, or pottery* class (*additional cost).
  • Choose from the widest selection of Ayurvedic therapies in the US for whole-body nourishment and renewal and let our professional therapists do all the work while you relax and rejuvenate.
  • Unwind in the steam room.

EVENING

  • Stop by our bookstore and explore our collection of new and classic self-care and spiritual resources.
  • Grab a fresh, calming herbal tea and curl up with a good book in your cozy room.

Mother-Daughter Wellness Escape

(Sample Schedule)

MORNING

  • Plan your special day over a delicious whole-foods breakfast.
  • Retreat into relaxation with a mother-daughter spa treatment. Choose from a warm oil massage, energizing facial, or rejuvenating Netra Tarpana treatment and let our professional therapists pamper you. (Additional spa treatments available here.)
  • Recharge in the steam room.

AFTERNOON

  • Enjoy a decadent Mexican hot chocolate and reminisce in our cozy cafe.
  • Browse our shop for crystals, jewelry, scarves, and more.
  • Mingle with like-minded visitors over lunch in the Dining Hall.
  • Explore our captivating campus or head out on one of our guided mountain trail hikes.
  • Cook up something new together in our Ayurveda cooking class.
  • Self-reflect as you leisurely walk our beautiful labyrinth.

EVENING

  • Feed your body with a healthy dinner.
  • Take in the spectacular sunset or join the fireside concert.

Girlfriends Wellness Escape

(Sample Schedule)

MORNING
  • Energize your mind, body, and spirit together with morning yoga or meditation class.
  • Catch up over a delicious and nutritious breakfast.
  • Connect with nature and reminisce while hiking one of our many mountain trails.
AFTERNOON
  • Plan your afternoon over a nourishing lunch.
  • De-stress with a girlfriends spa treatment, like our relaxing signature massage, hydrating facial, or energizing Marma session, and let our therapists work their magic. (Additional spa treatments available here.)
  • Get creative and have fun in our painting studio or Ayurveda food kitchen.
  • Grab some delicious chai and relax in our cafe or take in the majestic views on our deck.
EVENING
  • Plenty of time for bonding during a dinner.
  • Visit our shop and grab some souvenirs, rejuvenating herbal supplements, and restorative health products from Shankara’s all-natural beauty line.
  • Dance and sing at Kirtan.

Couples Wellness Escape

(Sample Schedule)

MORNING

  • Gaze at the sunrise while filling your lungs with fresh mountain air and reminisce on the moments that connected you.
  • Bring a new level of calm and balance to your relationship with a Yoga or Meditation class.
  • Enjoy a delicious whole-foods breakfast together.
  • Walk or hike one of our beautiful nature trails and reconnect with each other, nature, and oneself.

AFTERNOON

  • Share a healthy and nutritious lunch.
  • Make a new memory by taking a workshop or educational class, or create a new experience together with a pottery*, watercolor painting, or cooking class (*additional cost).
  • Reduce tension and stress with a couple’s or individual Ayurveda spa treatment. Choose from the widest selection of Ayurvedic therapies in the US for whole-body nourishment and renewal.
  • Unwind in the steam room together.

EVENING

  • Stop by our bookstore and explore our collection of self-care and spiritual resources or spend time reading in the cafe.

Small Group Inquiry Request

Note: You will receive an email confirming our receipt of your inquiry.

Our peak season runs April–November, so space fills up quickly during that time.