Fortify Your Somatic Resources
Immerse yourself in a transformative weekend retreat with Tom Myers, the renowned author of Anatomy Trains. This experiential course is designed for those seeking to understand and harmonize the intricate patterns of their body. Discover a holistic approach to movement and well-being, guided by Tom’s extensive expertise, and achieve inner ease and vitality. Set against the serene backdrop of the Art of Living Retreat Center, this retreat offers a unique opportunity to reconnect with your body and rejuvenate your spirit.
Continuing Education Credits: 10 CEs NCBTMB; 10 CECs NPCP; 1.0 CEUs NASM; 10 CEs IASI Category 1
Reserve Your Spot Now
SAVE! Add a day or two and save 20% off our R&R rates. Select your added day(s) on the Registration page.
Retreat Benefits
Enhance Awareness
Gain profound insights into your body’s soft tissue patterns and how they affect your movement and well-being.
Increase Vitality
Discover techniques to unlock your body’s natural energy and promote inner ease.
Strengthen Resilience
Learn strategies to bolster your physical and emotional resilience through advanced somatic practices.
Greater Flexibility
Experiment with hands-on techniques to release tension and improve flexibility.
Improve Movement
Delve into the concept of fascial tensegrity and how it influences body mechanics and health.
Emotional Fortitude
Explore how fascia impacts emotions and immunity, enhancing your overall wellness.
SAVE! Add a day or two and save 20% off our R&R rates. Select your added day(s) on the Registration page.
Are you ready to discover new levels of physical vitality and ease?
Maximize Your Body's Potential
1. Myofascial Release Techniques
Alleviate tension and improve movement through targeted release techniques.
2. Fascial Tensegrity Exploration
Interactive exercises to understand and apply the principles of fascial tensegrity to enhance body function.
3. Proprioception and Interoception Practices
Activities designed to sharpen your internal awareness and spatial orientation.
4. Mechanoreception Sensitivity Training
Exercises to develop sensitivity to your body’s mechanoreception for better physical response.
5. Thoracolumbar Fascia Analysis
Insights focusing on the role of thoracolumbar fascia in pain syndromes and strategies for relief.
Reserve Your Spot Now
SAVE! Add a day or two and save 20% off our R&R rates. Select your added day(s) on the Registration page.
Transforming Lives
Presenter
Tom Myers
Thomas Myers studied with Drs. Ida Rolf, Moshe Feldenkrais, and Buckminster Fuller, and as well as a variety of movement and manual therapy pioneers. His work is influenced by cranial, visceral, and intrinsic movement studies he made with European schools of osteopathy. …
When the Body Speaks
This experiential retreat offers a well-balanced schedule that combines structured educational sessions with flexible time blocks – ensuring you have ample opportunity to engage in learning while also allowing personal time to explore the retreat center, participate in activities, and enjoy moments of reflection and relaxation.
(Program schedule subject to change.)
Check-in Begins
4:00 pm
Dinner
6:00–7:00 pm
Property Orientation
7:00–7:20 pm
Session 1
7:30–9:00 pm
Breakfast
7:30–9:30 am
Session 2
9:30 am–12:30 pm
Lunch
12:30–1:30 pm
Session 3
2:00–4:00 pm
Free Time
4:00–6:00 pm
Dinner
6:00–7:00 pm
Breakfast
7:30–9:30 am
Session 4
9:30–11:30 am
Room Checkout
11:00 am
Luggage may be held at Reception.
Lunch
12:00–1:30 pm
Session 1
The Secret of the Breath
7:30–9:30 pm
Morning Yoga
7:30–8:30 am
Session 3
The Rhythms of Life
10:00 am–1:00 pm
Session 4
Deepening Our Experience
5:15–6:30 pm
Morning Yoga
7:30–8:30 am
New Start: Home Practice
10:00 am–1:00 pm
Breakfast 7:30–9:30 am • Lunch: 12:00–1:30 pm • Dinner: 6:00–7:30 pm
Optional activities include
Yoga • Meditation • Kirtan • Bonfire • Labyrinth • Nature Trails
SAVE! Add a day or two and save 20% off our R&R rates. Select your added day(s) on the Registration page.
Extend your Stay and Don't Miss a Thing
Add a day to enjoy R&R activities!
Free activities include
Interactive Nature Hikes
Cooking Demos
Meditation & Movement Classes
Wellness Workshops
Paid activities include
Pottery Classes
Ayurvedic Wellness & Healing Arts Treatments
Nourish Your Body
Take your rejuvenation to another level with a soothing Ayurvedic treatment.
Call to check availability during Shankara business hours:
Wednesday 11:00 am–8:00 pm
Thursday–Saturday 9:00 am–6:00 pm
Sunday 8:00 am–2:00 pm
SAVE! Add a day or two and save 20% off our R&R rates. Select your added day(s) on the Registration page.
