Overview

Discover how to cultivate your authentic self through yoga and conscious dance.

In this weekend experiential program you will learn to cultivate your authentic self through the transformative practices of yoga and free-form conscious dance. No matter if you’re feeling stuck, if you’re ready to pursue your calling, or if you simply love yoga and dance, this program invites you to come alive.

 

“Jovinna’s workshops create a sacred space through poetry, music, yoga, meditation, and dance in which love dissolves all boundaries and limitations, and participants rise in joy and awakening with a wealth of healing transformation. With rare insight and doubly rare inspiration, Jovinna walks you through fire!”Jeff Costa, Yoga and Conscious Dance teacher

 

In this session you will:

  • Practice releasing fear, inhibition and judgment.
  • Get better in listening.
  • Cultivate awareness, presence, and stillness.
  • Learn to move in ways that feel nourishing and supportive for your body.
  • Bring back a palpable awareness to your body and connect with the essence of your spirit.
 

Once you experience the physical and felt sense of being in alignment — breath flowing, body free, fully engaged — you can draw on this embodied knowing to discern your passions and purpose. Return home with simple principles drawn from yoga and Soul Motion™ to transform your everyday life.

 

Please bring a journal to this session.

This program is appropriate for all levels, no dance experience is required.

 

About the Teacher

Jovinna Chan, E-RYT 500, is a life mentor and cofounder of Shakti Initiation. She is a faculty member of Pranotthan School of Yoga, served as the assistant dean, 200- and 500-hour teacher trainer for the Kripalu School of Yoga, and is certified in LetYourYogaDance and Soul Motion™. Jovinna leads transformational programs around the world.

   

Schedule

Friday, October 26th

3:00 pm – Check-in
6:00 pm – 7:00 pm – Dinner
7:00 pm – 7:20 pm – AOLRC Orientation – MANDATORY FOR ALL GROUPS
7:30 pm – 9:00 pm – Program Session

Saturday, October 27th
7:00 am – 8:00 am – Morning Meditation/Yoga/Fitness
8:00 am – 9:30 am – Breakfast
9:30 am – 12:30 pm – Program Session
12:00 pm – 2:00 pm – Lunch
12:00 pm – 4:00 pm –Free Time*
4:00 pm – 6:00 pm – Program Session
6:00 pm – 7:30 pm – Dinner
7:30 pm – 8:15pm – Meditative Chant — Kirtan (optional)

Sunday, October 28th

7:00 am – 8:00 am – Morning Meditation/Yoga/Fitness
8:00 am – 9:30 am – Breakfast
9:30 am – 11:30 am – Program Session
11:00 am – Check-out (luggage may be stored at reception)
12:00 pm – Lunch is included in your stay this day!

 


Date & Time

Starts: Oct 26, 2018 03:00 PM

Ends: Oct 28, 2018 12:00 PM

Teacher

Jovinna Chan

Rate

Starting at $632

Includes room, meals & tuition

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