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Exploring Your Inner Light

Explore and locate your inner light, that may have dimmed by life’s challenges and fears. Through yoga practice, you will learn techniques to locate the source that suppresses that light and conquer those fears so that your light can shine brightly for the world to see.

  • Discovering your inner light and conquering fears.
  • Meditation, yoga practice as well as personality test to discover common patterns.
  • The experience being offered is in a safe and non judgmental environment that will allow participants to explore and understand what hold them back from shinning like a brilliant Stellar star.
  • Participants will learn how to overcome fears and inner challenges through yoga, group discussion/sharing, journaling, physical movement, drawing, walking outdoors meditation.
  • Better understanding of what holds them back from accomplishing goals and dreams.

About the Teacher

Miriam Frost

“My mission in life is to motivate, support and encourage individuals through the practice of Power Yoga. At Stellar Power Yoga, not only will you learn to face your fears but to also turn those fears into opportunities for greater possibilities! We will fight depression recover from setbacks in a non-competitive and non-judgment environment. We will work to find our truth be resilient and persevere. My goal is to create and pandemic of love and support throughout our community that can be echoed throughout the world.”

Born and raised in New York City, Miriam Frost has 15 years of progressive experience in the fitness industry. She was the director of group fitness at Bally’s Total Fitness in Charlotte NC for 5 years, and Group Fitness Coordinator at Urban Active (formerly LA Fitness).

She is passionate about fitness, exceptional equalities and effective results. Ability to work with all levels of fitness. Dedicated to the highest level of customer satisfaction as well as committed to mentoring fellow Instructors through coaching recommendations, trainings and best practices.

Miriam is a certified Power Yoga instructor. She completed the highest level 500-hours level yoga certification at Red Hot Yoga in Atlanta GA. She has taught at Be Yoga in Marietta, GA, The Body Bar in Smyrna, GA as well as The District at Vining’s. She owns and teaches at Stellar Power Yoga studio in Vinings. https://stellar-poweryoga.com

 

Schedule

Day 1: Friday
 3pm Check in
 4pm Ice breaker session
 5pm Evening Meditation/ Yoga
 6pm Walk around Labyrinth
 6:30pm Dinner buffet  
 7:30pm Orientation with staff
•   8:00pm Social Activity (music & bonfire)

Day 2: Saturday
 7:30am Morning Yoga
 9am Breakfast
 10am Guided Hike
 12-1:30 Lunch
 Free time to relax, take a pottery class, volunteer at the farm, self guided nature walk or use the spa (not included)
 5pm Evening Meditation/ Yoga
 6:30pm Dinner
 7:30pm Social Activity (satsang or kirtan)

Day 3: Sunday
 7:30am Morning Yoga
 9am Breakfast
•  Free time to enjoy the premise
 11am Check Out (luggage may be stored at reception)
 11am Mind & Meditation (free & optional)
•  12pm Lunch is included


Date & Time

Starts: Apr 06, 2018 03:00 PM

Ends: Apr 08, 2018 01:00 PM

Teacher

Miriam Frost

Rate

Starting at $218

Includes room, meals & tuition

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