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The Yoga of Dance

We were born to dance! Human beings have used dance to celebrate, build community, and feel a sense of well-being from our earliest days on this earth. It is time for you to reclaim this birthright. Bring new inspiration and freedom to your body and mind with Shake Your Soul®, an integrative dance, meditative movement, and mindfulness-based practice. Discover dynamic movements to release innate feelings of joy, power, freedom, and grace. You will experience a renewal of spirit and connection to your soul as your body guides you toward self-expression and aliveness.

In this workshop you will:

  • Learn organic exercises that will open your heart and awaken your soul
  • Connect with the natural dancer within through guided movement and your own creative explorations
  • Transform stress and tension through our unique blend of body-centered mindfulness practices

Return home with a rejuvenated body, mind, and soul as well as real life tools to continue cultivating all you have experienced with Shake Your Soul®.

Items to bring: Suitable shoes for possible outdoor activities. For people with foot/ankle issues it is advisable to bring indoor sneakers or dance shoes.

About the Teachers

Heather Bilotta is a passionate believer in the healing power of self-expression and the importance of connection to community. Her Shake Your Soul®, Kripalu YogaDance, Kripalu R&R classes, one-one SomaSoul® and Divine Sleep Yoga Nidra® healing sessions are infused with heart and creativity and are an opportunity to bring light and acceptance to your whole, unfiltered self. She truly provides a supportive no-judgment zone. Heather is Registered Somatic Movement Therapist, Certified Shake Your Soul® Instructor, SomaSoul® Practitioner, and Divine Sleep Yoga Nidra® Teacher. Heather teaches at Kripalu Center for Yoga & Health, Cranwell Golf Resort, and beyond. She is continuing her studies in Body-Centered, Subtle Energy Healing in the Professional Training Program at Hartford Family Institute. More

 

Sage Brody, MPC, RSMT
Sage is a dynamic and inspirational dance teacher and movement therapist. After weathering the financial crisis, she chose to leave behind her stressful career as an investment banking executive in order to share her passion for dance with others. Sage holds a Masters in Pastoral Counseling, is a Registered Somatic Movement Therapist, Certified Shake Your Soul® Teacher, and SomaSoul® Somatic Therapist. She shares her passion for movement in leading dance and qi gong classes, as well as mindful outdoor activities at Kripalu Center for Yoga & Health and elsewhere. Sage is the Administrative Director of and a faculty member for Shake Your Soul® and SomaSoul® training programs and has a private practice in Lee, MA. She is continuing her studies at the Hartford Family Institute in their Professional Training Program in Body-Centered Gestalt Psychotherapy and Subtle Energy Healing.


Schedule

Friday
3pm: Check-in
4pm – 5:30pm: Program Session
6pm – 7pm: Dinner
7pm – 7:20pm: AOLRC Orientation (Dining Hall)
7:30pm – 8:30pm: Satsang (optional)

Saturday
7:30am – 8:30am: Breakfast
8:30am – 11:30am: Program Session
12pm – 1:30pm: Lunch
1:45pm – 3:45pm: Program Session
4pm – 6pm: Free Time*
6pm – 7:30pm: Dinner
7:30pm – 8:30pm: Satsang (optional)

Sunday
7:30am – 9am: Breakfast
9am – 11am: Program Session
11am: Check-out (luggage may be stored at reception)
12pm: Lunch is included in your stay this day!

* Free time to enjoy a range of activities such as hiking, pottery, spa treatments, or simply unwind with a book whilst admiring the vastness of the mountain range.


Date & Time

Starts: May 18, 2018 03:00 PM

Ends: May 20, 2018 01:00 PM

Teacher

Heather Bilotta & Sage Brody

Rate

Starting at $413

Includes room, meals & tuition

 

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