A deeply restful retreat to restore you to a peaceful state.
Over this long weekend, you will be immersed in the stunning and soul-nourishing environment of the Art of Living Retreat Center and the Blue Ridge Mountains. Surrounded by nature trails and pristine, tranquil forest, it is here you will reconnect within to a calm, centered you.
You will have the time, space, and guidance to focus on inner mindfulness, to nurture your body with delicious wholesome meals, and explore holistic lifestyle methods to rejuvenate and restore balance.
Practices, workshops, and experiences will include:
Therapeutic stretching, power flow, and strength yoga, and movement focused on flexibility to soothe your body and ease out tension
Holistic food therapy education to help you boost your immune system, lift your mood, and improve your overall well-being with food
Mindfulness activities including nature walks, creative activities, journaling, and time for quiet reflection — all guiding towards inner peace and relaxation
You will emerge equipped with the knowledge and experience to begin living a more holistic life, including recipes, a journal, and the embodied experience of a range of self-care practices.
Open to all.
Ashley Julie, RYT-500, is an experienced yoga teacher with training in Hot Yoga, Restorative Yoga, Therapeutic Yoga, Power Flow, Kids Yoga, and more — with an additional MBA in Healthcare Management. She teaches yoga to help others find balance and use breath to calm the mind and access the present moment. Her teaching incorporates a range of styles and is adaptable to individual and group needs. Ashley lives a holistic lifestyle and incorporates yoga into her method for managing life; focusing on self-care to prepare for all of life’s challenges.
Find out more at: www.stretch-n-sweat-yoga.com
Rooms & Pricing
All options include daily vegetarian meals from dinner on the night of check-in through lunch on the day of check-out. (Rates below are Per Person)
Holistic Rejuvenating Yoga Retreat
With: Ashley Julie
October 17-20, 2019
3:00 pm – Check-in
6:00 pm – 7 pm – Dinner
7:00 pm – 7:20 pm – AOLRC Orientation – MANDATORY FOR ALL GROUPS
7:30 pm – 9:00 pm – Program Session – Yoga Class
7:30 am – 8:30 am – Morning Meditation/Yoga/Fitness (Saturday & Sunday)
7:30 am – 9:30 am – Breakfast
9:30 am – 12:00 pm – Program Session – Ayurveda Nutrition Discussion & Gentle Yoga
12:00 pm – 1:30 pm – Lunch
1:30 pm – 2:30 pm – Guided Nature Walk (Saturday) Free Time (Friday)
3:00 pm – 4:00 pm – Program Session – Yoga Class
4:00 pm – 6:00 pm – FREE TIME — Self guided hikes, pottery, spa appointments, or rest.
6:00 pm – 7:30 pm – Dinner
7:30 pm – 8:15pm – Meditative Chant — Kirtan (optional)
8:30 pm – 10:00pm – Bonfire
7:30 am – 8:30 am – Morning Meditation/Yoga/Fitness
7:30 am – 9:30 am – Breakfast
9:30 am -11:00 am – Program Session – Yoga Class & Meditation
11:00 am – Check-out (luggage may be stored at reception)
12:00 pm – Lunch is included in your stay this day!
7:30-9:30 am Breakfast
12:00-2:00 pm Lunch (included on your departure day)
6:00-7:30 pm Dinner
Ayurveda Spa Appointments
We invite you to also make reservations at our award-winning Shankara Ayurveda Spa before arrival, in order to ensure availability. Please call (828) 264-8382 for details.
Our Clay Studio is open Thu-Sun; Hand-building classes and Throwing classes are available by appt. Clay pieces can be glazed and shipped back as well. Please contact our front desk to make an appoint
639 Whispering Hills Rd, Boone, NC 28607
Discover deep rest and rejuvenation in a pristine natural setting in the Blue Ridge Mountains of Boone, North Carolina. Set amidst 380 acres of pristine forest high up in the Blue Ridge Mountains is a tranquil sanctuary. The perfect place to begin your journey to wellness. *NOTE* Please avoid using GPS…It will take you up a private road to a locked gate. Use directions provided on this site.
For room reservations, spa retreats, AOLRC signature retreats, we have the following cancellation policy:
- Refunds are available (less a $50 processing fee) up to eight days before your program or stay.
- Nonrefundable credit toward a future AOLRC program or stay (less a $50 processing fee) is available if you give notice between seven and one day(s) before your program or stay. Credit may be applied to any AOLRC program or stay for one year following date of issue.
- No credit or refund is available if you cancel on the arrival day; if you do not show up; or if you leave an event early for any reason. No refund will be available if you attend a program and are dissatisfied with its presentation or content. AOLRC reserves the right to cancel a program at any time. If AOLRC cancels a program, you will receive a full refund. Some programs may have special cancellation policies; see individual workshop descriptions. For all other retreats, please be sure to check the registration page specific to that retreat.
To encourage a healthy environment we ask that guest to not consume alcohol or meat in our public spaces, however guests may enjoy these items in their rooms. That being said our property is always smoke-free.
Yes, we ask that guests with food allergies simply inform us so we can communicate those needs to our chef. Typically we label potential allergens such as gluten, dairy and nuts.