Wim Hof Method Winter Experience

WHM Fundamentals
January 15–18, 2021

BOONE, NC

Chuck McGee III
Brad Carson
Rob Lenfestey

Chuck McGee III
Brad Carson
Rob Lenfestey

January 15–18, 2021
Tuition:
$840
Add 3 nights of lodging and meals.
January 15–18, 2021
January 18, 2021 12:00 pm
Retreat Type
Meditation & MindfulnessMeditation & Mindfulness
Self-DiscoverySelf-Discovery
Yoga & Teacher TrainingsYoga & Teacher Trainings
Retreat Goals
Boost EnergyBoost Energy
Calm & Clear MindCalm & Clear Mind
Personal DevelopmentPersonal Development

Description

Put yourself in the expert hands of a WHM instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what might be covered in a workshop.

Over the course of three days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructors will incorporate other activities that work synergy with the Wim Hof Method—yoga, meditation, athletics, etc.—based on based on their specialization or area of expertise.

WHM weekends are limited to 25 participants. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about, this WHM Weekend offers something for everyone.

What to Bring Toiletries, hiking boots, sleeping bag, swimwear, yoga mat, backpack, flip flops, earplugs, a positive attitude.

Open to all levels of fitness. It may be of particular interest to yoga teachers, bodyworkers, and healthcare professionals. This program is not suitable for those pregnant or epileptic.

Presenter

chuck headshot

Chuck McGee III

Chuck McGee III is a type 1 diabetic with a unique perspective on health. He has been practicing the Wim Hof Method (WHM) for years, including direct instruction from Wim Hof. Chuck has led expeditions up mountains in the winter in Poland and swam in freezing lakes worldwide. He believes all people are equally deserving of the benefits the WHM brings. It is his goal to connect to as many people as possible and be a part of the wave of social change that the WHM can help achieve. “My belief in the benefits of the WHM is palpable and my drive to spread this information to others is relentless.”

 

 

 

brad carson headshot

Brad Carson

Brad Carson is a life-long athlete who sustained a significant spine injury as a Marine resulting in numerous surgeries and broken bones. While in the Marines, he had the responsibility of composing condolence letters for the loved ones of soldiers who sacrificed their lives—an experience that took an extreme emotional toll on Brad. He has overcome PTSD, depression, pain, anxiety, and addiction by regaining control of his mindset using the Wim Hof Method. Brad’s mission to help others learn how to rewire their brains to become physically, mentally, emotionally, and spiritually happy, healthy, and strong.

Rob Lenfestey

Rob Lenfestey is an educator and innovator in the world of creative holistic empowerment and physical mastery through his system of tools known collectively as Convergence. Through his forthcoming book, The Convergence, Rob provides tools to help anyone on the path towards their highest potential. …

Rooms & Pricing

All options include daily vegetarian meals from dinner on the night of check-in through lunch on the day of checkout. (Rates below are per person.)

Private Hotel Room

|

$262/Night/Per Person

The private hotel room features either a king bed or two full beds, a flat screen TV, a refrigerator, a private bath, and complimentary high-speed WiFi.

Shared Hotel Room (2 People)

|

$209Night/Per Person
The shared hotel room features either a king bed or two full beds, a flat screen TV, a refrigerator, private bath, and complimentary high-speed WiFi.

As a precautionary measure, shared housing options are available for friends and family only. If you are coming alone, please book either a Private Hotel or Private Retreat Room.

Private Retreat Room

|

$210/Night/Per Person

The private retreat room has twin beds, a private bath, and complimentary high-speed Wi-Fi.

Shared Retreat Room (2 People)

|

$175/Night/Per Person

The shared retreat room has twin beds, a private bath, and complimentary high-speed WiFi.

As a precautionary measure, shared housing options are available for friends and family only. If you are coming alone, please book either a Private Hotel or Private Retreat Room.

Shared Retreat Room (3 People)

|

$154/Night/Per Person
The shared retreat room has twin beds, a private bath, and complimentary high-speed WiFi.

As a precautionary measure, shared housing options are available for friends and family only. If you are coming alone, please book either a Private Hotel or Private Retreat Room.

Schedule

EVENT NAME

Event Date

Your Program Session Times (subject to change)

Friday 7:30-9:00 pm

Saturday 9:00 am–12:30 pm and 2:00–4:00 pm

Sunday 9:30–11:30 pm (Room check-out is 11:00 am; luggage can be held at reception)

Arrival Day

3:00 pm Check-in begins; Rooms are ready by 3:00 pm, but if you arrive early, we can hold your luggage at Reception.

6:00–7:00 pm Dinner

7:00–7:20 pm Guest Orientation Session (Venue: Dining Hall)

Optional Onsite Activities

While here, we invite you to immerse in the quiet peace of the Blue Ridge Mountains and connect with yourself. Apart from the activities in your program schedule, there are also opportunities to join daily yoga and meditation classes, restorative Ayurvedic spa treatments, guided hiking trails, pottery classes, evening Kirtans, the outdoor labyrinth or the weekly Bonfire. Here are more details for your stay:

Optional Complimentary Activities (Please join only if above mentioned Program schedule permits)

7:30-8:30 am Hatha Yoga Class (Venue: Geeta Hall) During Program Dates only

9:45-10:45 am/4:15-5:15 pm Hatha Yoga Class (Venue: Geeta Hall)

11:00 am-12:00 pm Mind and Meditation Session (Venue: Geeta Hall)

1:30-2:00 pm Yoga Nidra (Venue: Geeta Hall) Saturdays and Sundays only

2:00-3:15 pm Property Tour (Starts at Reception) Saturdays only

1:30-2:30 pm/3:00-4:00 pm Guided Nature Walk (Starts at Reception) Saturdays only

5:30-6:00 pm Guided Meditation Session (Venue: Geeta Hall)

7:30-8:15 pm Meditative Chant/Kirtan (Venue: Geeta Hall)

8:30-10:00 pm Bonfire (Below Veda 2; Weather permitting) Saturdays Only

Mealtimes

7:30-9:30 am Breakfast

12:00-2:00 pm Lunch (included on your departure day)

6:00-7:30 pm Dinner

Ayurveda Spa Appointments

We invite you to also make reservations at our award-winning Shankara Ayurveda Spa before arrival, in order to ensure availability. Please call (828) 264-8382 for details.

Our Clay Studio is open Thu-Sun; Hand-building classes and Throwing classes are available by appt. Clay pieces can be glazed and shipped back as well. Please contact our front desk to make an appointment.

Actual schedules and venues may vary; Please confirm with Front Desk upon check-in0

Location

639 Whispering Hills Rd, Boone, North Carolina 28607

Discover deep rest and rejuvenation in our tranquil sanctuary set amidst 380 pristine acres high up in the Blue Ridge Mountains of Boone, North Carolina—the perfect place to begin your journey to wellness.

NOTE Avoid using GPS—it will take you up a private road to a locked gate.  Please use the directions provided on this site.

Distance from Nearest Airport

Two hours by car without traffic

FAQs

For room reservations, spa retreats, and Art of Living Retreat Center (AOLRC) signature retreats, we have the following cancellation policy:

  • Refunds are available (less a $50 processing fee) up to eight days before your program or stay.
  • Nonrefundable credit toward a future AOLRC program or stay (less a $50 processing fee) is available if you give notice between seven and one day(s) before your program or stay. Credit may be applied to any AOLRC program or stay for one year following date of issue.
  • No credit or refund is available if you cancel on the arrival day, if you do not show up, or if you leave an event early for any reason. No refund will be available if you attend a program and are dissatisfied with its presentation or content.  AOLRC reserves the right to cancel a program at any time. If AOLRC cancels a program, you will receive a full refund.  Some programs may have special cancellation policies; see individual workshop descriptions.  For all other retreats, please be sure to check the registration page specific to that retreat.

To encourage a healthy environment we ask that guest to not consume alcohol or meat in our public spaces, however, guests may enjoy these items in their rooms.

Our property is always smoke-free.

Yes, we ask that guests with food allergies simply inform us so we can communicate those needs to our chef. Typically, we label potential allergens such as gluten, dairy, and nuts.

Tuition
$840
Add 3 nights of lodging and meals.

Art of Living Retreat Center

Google Reviews

124 Reviews
5/5

Related Events

Let's Connect

A Mountaintop retreat in Boone, NC

Learn more about upcoming workshops to help you towards deep rest and rejuvenation in the pristine natural setting of the Blue Ridge Mountains in Boone, North Carolina.

Weekend of Creativity​

(Sample Schedule)

MORNING

  • Plan your special day over a delicious whole-foods breakfast.
  • Walk our beautiful labyrinth or hike one of our scenic nature trails and reconnect with your inner self.
  • Express your creativity and have some fun playing with and shaping clay in your pottery class.

AFTERNOON

  • Mingle with like-minded visitors over lunch in the Dining Hall.
  • Cook up something new together in our Ayurveda cooking class or get clever on the canvas in a painting class.
  • Unwind with a relaxing spa treatment. Choose from a warm oil massage, energizing facial, or rejuvenating Netra Tarpana treatment and let our professional therapists pamper you. (Additional spa treatments available here.)
  • Recharge in the sauna.

EVENING

  • Browse our shop for crystals, jewelry, scarves, and more.
  • Nourish your body with a healthy dinner.
  • Take in the spectacular sunset or join the fireside concert.

Restart Getaway

(Sample Schedule)

MORNING

  • Energize your mind, body, and spirit with morning yoga or meditation class.
  • Savor a delicious and nutritious breakfast.
  • Self-reflect as you leisurely walk our beautiful labyrinth.
  • Rest, replenish and rejuvenate with Abhyanga therapy—a detoxifying warm oil Ayurveda massage that incorporates warm, aromatic oils, rhythmically massaged into your body, cleansing, relaxing, and re-energizing the body and mind.

AFTERNOON

  • Grab some delicious chai and relax in our cafe or take in the majestic views on our deck.
  • Plan your afternoon over a nourishing lunch.
  • Connect with nature while hiking or walking one of our many breathtaking mountain trails.
  • Return to the spa for a Basti session to rejuvenate your joints! Stiff joints are bathed in warm medicated oil and massaged to deepen the therapeutic effects that increase lubrication and promote smooth flexibility and mobility.

EVENING

  • Get creative and have fun in our painting studio or kitchen.
  • Refuel your body with a tasty and healthy dinner.

Restore Getaway

(Sample Schedule)

MORNING

  • Gaze at the sunrise while filling your lungs with fresh mountain air and feel the warmth of the sun on your skin.
  • Sow a new level of calm and balance into your life with a Yoga or meditation class.
  • Enjoy a delicious whole-foods breakfast.
  • Cleanse your soul with a leisurely walk on one of our beautiful nature trails.

AFTERNOON

  • Nourish your body with a healthy and nutritious lunch.
  • Make a new memory with a cooking, painting, or pottery* class (*additional cost).
  • Choose from the widest selection of Ayurvedic therapies in the US for whole-body nourishment and renewal and let our professional therapists do all the work while you relax and rejuvenate.
  • Unwind in the sauna.

EVENING

  • Stop by our bookstore and explore our collection of new and classic self-care and spiritual resources.
  • Grab a fresh, calming herbal tea and curl up with a good book in your cozy room.

Mother & Daughter Getaway

(Sample Schedule)

MORNING
  • Plan your special day over a delicious whole-foods breakfast.
  • Retreat into relaxation with a mother-daughter spa treatment. Choose from a warm oil massage, energizing facial, or rejuvenating Netra Tarpana treatment and let our professional therapists pamper you. (Additional spa treatments available here.)
  • Recharge in the sauna.
AFTERNOON
  • Enjoy a decadent Mexican hot chocolate and reminisce in our cozy cafe.
  • Browse our shop for crystals, jewelry, scarves, and more.
  • Mingle with like-minded visitors over lunch in the Dining Hall.
  • Explore our captivating campus or head out on one of our guided mountain trail hikes.
  • Cook up something new together in our Ayurveda cooking class.
  • Self-reflect as you leisurely walk our beautiful labyrinth.
EVENING
  • Feed your body with a healthy dinner.
  • Take in the spectacular sunset or join the fireside concert.

Girlfriends Getaway

(Sample Schedule)

MORNING
  • Energize your mind, body, and spirit together with morning yoga or meditation class.
  • Catch up over a delicious and nutritious breakfast.
  • Connect with nature and reminisce while hiking one of our many mountain trails.
AFTERNOON
  • Plan your afternoon over a nourishing lunch.
  • De-stress with a girlfriends spa treatment, like our relaxing signature massage, hydrating facial, or energizing Marma session, and let our therapists work their magic. (Additional spa treatments available here.)
  • Get creative and have fun in our painting studio or Ayurveda food kitchen.
  • Grab some delicious chai and relax in our cafe or take in the majestic views on our deck.
EVENING
  • Plenty of time for bonding during a dinner.
  • Visit our shop and grab some souvenirs, rejuvenating herbal supplements, and restorative health products from Shankara’s all-natural beauty line.
  • Dance and sing at Kirtan.

Couples Getaway

(Sample Schedule)

MORNING

  • Gaze at the sunrise while filling your lungs with fresh mountain air and reminisce on the moments that connected you.
  • Bring a new level of calm and balance to your relationship with a Yoga or Meditation class.
  • Enjoy a delicious whole-foods breakfast together.
  • Walk or hike one of our beautiful nature trails and reconnect with each other, nature, and oneself.

AFTERNOON

  • Share a healthy and nutritious lunch.
  • Make a new memory by taking a workshop or educational class, or create a new experience together with a pottery*, watercolor painting, or cooking class (*additional cost).
  • Reduce tension and stress with a couple’s or individual Ayurveda spa treatment. Choose from the widest selection of Ayurvedic therapies in the US for whole-body nourishment and renewal.
  • Unwind in the sauna together.

EVENING

  • Stop by our bookstore and explore our collection of self-care and spiritual resources or spend time reading in the cafe.