Description
Are you ready to dive into the magic healing powers of movement as medicine? As children, we naturally move, condition, and heal our bodies. As we mature, we may lose our connection with the wisdom within ourselves.
The program is based on the concept that, through movement and alignment, we can self-heal. We define “healing” as being able to say “I feel better.” Marybeth Grinnan and Niki Schemmel will guide and support you as you go on a journey of movement as medicine for your body, mind, and spirit. They’ll share tools and techniques to nourish and heal, including
- Meditation and Breathwork (Pranayama)
- Yin Yoga, Restorative Yoga, and alignment-based Hatha Yoga
- Tantric Yoga Philosophy
- Nia’s 52 moves
- Form and Freedom
- Expressive Movement
- The Chemistry of Martial Arts, Dance Arts, and Healing Arts.
In the safe space of the Kula (community of the heart) you will also experience the healing magic of connecting to ourselves and each other.
This retreat is carefully crafted to offer you a relaxing, healing, and transformative experience. Return home with a deeper understanding of how to incorporate physical practices into your life; understanding that the purpose of your practice is not to look a certain way, but to enjoy a healthy and joyful state of living.
Open to everyone; all levels of yoga experience. This program is also appropriate for caregivers and individuals living with chronic stress, injury, or illness. No dance experience necessary.
Presenter
Marybeth Grinnan
Marybeth Grinnan, SoulShine Studios co-owner, First Degree Nia Black Belt, Nia Moving to Heal, Nia MOVE it, is a dreamer, a manifester, healer, and entrepreneur. …
Niki Schemmel
Niki Schemmel, SoulShine Studios Co-owner, Nia Black Belt, RYT 500, e-RYT, 200 YACEP, fell in love with dancing while choreographing routines in her living room with her friends in elementary school. …
Rooms & Pricing
All options include daily vegetarian meals from dinner on the night of check-in through lunch on the day of checkout. (Rates below are per person.)
Private Hotel Room
- King bed or two full beds
- Flat Screen TV
- Refrigerator
- Private Bath
- Complimentary Wi-Fi
- Delicious Vegetarian Meals
- Complimentary Tea/Coffee & Fresh Fruit
- Daily Yoga & Meditation Classes
- Access to Grounds and Facilities, including Gym & Steam Rooms
Private Retreat Room
- Two Twin Beds
- Private Bath
- Complimentary Wi-Fi
- Delicious Vegetarian Meals
- Complimentary Tea/Coffee & Fresh Fruit
- Daily Yoga & Meditation Classes
- Access to Grounds and Facilities, including Gym & Steam Rooms
Schedule
MOVEMENT MEDICINE
The Healing Magic of Yoga and Nia
September 16-19, 2021
Your Program Session Times (subject to change)
Thursday, September 16
4:00 pm Check-in
6:00–7:00 pm Dinner
7:00–7:20 pm MANDATORY Art of Living Welcome Orientation
7:30–9:00 pm Program Session – Opening Circle
Friday, September 17
7:30–8:30 am Program Session
7:30–9:30 am Breakfast
10:00 am–12:00 pm Program Session
12:00–2:00 pm Lunch
4:00–5:30 pm Program Session
6:00–7:30 pm Dinner
7:30–8:15 pm Optional Meditative Chant/Kirtan
Saturday, September 18
7:30–8:30 am Program Session
7:30–9:30 am Breakfast
10:00 am–12:00 pm Program Session
12:00–2:00 pm Lunch
1:30–2:30 pm Guided Nature Walk or Yoga Nidra
4:00–6:00 pm Program Session
6:00–7:30 pm Dinner
7:30–8:15 pm Program Session
8:30–10:30pm Bonfire (weather permitting)
Sunday, September 19
7:30–8:30 am Morning Yoga
7:30–9:30 am Breakfast
9:30 am–12:00 pm Program Session
11:00 am Check-out (luggage may be stored at Reception.)
12:00 pm Lunch is included in your stay this day.
General Information
All times are Eastern Standard Time (EST) unless otherwise noted.
Arrival Day
4:00 pm Check-in begins; Rooms are ready by 4:00 pm, but if you arrive early we will hold your luggage at Reception.
6:00–7:00 pm Dinner
7:00–7:20 pm Guest Orientation Session (Venue: Dining Hall)
Actual schedules and venues may vary; please confirm with Front Desk upon check-in.
Apart from the activities in your program schedule, we offer the following optional complementary activities. (Please join only if your program schedule permits.)
- 9:45–10:45 am Yoga | Thu–Sun
- 11:00 am–12:00 pm Mind & Meditation | Thu–Sun
- 1:30–2:15 pm Guided Hike | Assemble at Shankara Reception | Sat
- 2:30–3:45 pm Ayurveda Cooking Class* | Tulsi Kitchen
Thu: Sweet Treats • Sat: Chef’s Seasonal Recipe - 4:15–5:15 pm Yoga | Wed–Sat
- 5:30–6:00 pm Guided Meditation | Wed–Sat
- 7:30–8:15 pm Meditative Chants/Kirtan | Wed–Sat
Saturday kirtan is outdoor by the bonfire; weather permitting.
*Included with Wellness Escapes and R&R; Other participants: $35.00/per person
Clay Studio
- 10:00 am–6:00 pm Saturday
Clay Handbuilding $35.00 (1 hour)
Throwing Wheel $45.00 (2 hours)
Hours: 9:00 am–6:30 pm daily
We invite you to also make reservations for consultations, therapies, and treatments at our award-winning Shankara Ayurveda Wellness prior to arrival in order to ensure availability. Please call 828-264-8382 for details. Additional cost.
Location
639 Whispering Hills Rd, Boone, North Carolina 28607
Discover deep rest and rejuvenation in our tranquil sanctuary set amidst 380 pristine acres high up in the Blue Ridge Mountains of Boone, North Carolina—the perfect place to begin your journey to wellness.
NOTE Avoid using GPS—it will take you up a private road to a locked gate. Please use the directions provided on this site.
Distance from Nearest Airport
Two hours by car without traffic
FAQs
On-Campus Program FAQs
Unless otherwise indicated, our programs are open to participants 18 years of age and older.
- Refunds are available (less a $50 processing fee) up to eight days before your program or stay.
- Nonrefundable credit toward a future AOLRC program or stay (less a $50 processing fee) is available if you give notice between seven and one day(s) before your program or stay. Credit may be applied to any AOLRC program or stay for one year following date of issue.
- No credit or refund is available if you cancel on the arrival day, if you do not show up, or if you leave an event early for any reason. No refund will be available if you attend a program and are dissatisfied with its presentation or content.
To encourage a healthy environment we ask that guests not consume alcohol or meat in our public spaces, however, guests may enjoy these items in their rooms.
Our property is always smoke-free.
Yes, we ask that guests with food allergies simply inform us so we can communicate those needs to our chef. Typically, we label potential allergens such as gluten, dairy, and nuts.
