Juicy Chakra Reset

A healing retreat for mind-body-spirit

Tucker Shelton

Boone, North Carolina

Nov 7 – 10
November 10, 2019 12:00 pm
Retreat Type
Self DiscoverySelf Discovery
SpiritualSpiritual
Yoga & Teacher TrainingsYoga & Teacher Trainings
Retreat Goals
Get HealthyGet Healthy
Personal DevelopmentPersonal Development

Description

Overview

 

Join us on the Seven Chakras Yoga Retreat and be guided through juicy practices targeted to each of the seven chakras of the yogic energetic system. During sunrise and sunset yoga classes you will be carefully and gracefully led back into the sanctity of your body and offered many levels of mental, physical, and spiritual practices according to your needs. Through the lens of the chakra system and Zen Meditation, you will also gain new tools for working with stress and tension in your life.

 

Return home feeling physically refreshed, mentally sharpened, and energetically fortified. Through classes in Longevity Yoga and Chakra Meditation, you’ll be equipped with practices that are safe and powerful to take with you for the rest of your life.

 

*Private yoga instruction and Thai yoga bodywork will also be available

 

Items to bring: Yoga wear and warm clothes (as the weather can be a bit chilly). Also consider bringing some good shoes for walking and hiking if those activities are of interest. We will be working with one of the chakras per yoga session, and each chakra has a color associated with it. It can be helpful to dress to match the chakra with a scarf, shirt, piece of jewelry, etc. We will be going in rainbow order starting with red, then orange, yellow, green, blue, purple, and white. This is by no means required but can be a good way to connect with the energy of the session.

 

A retreat for all levels of yoga practitioners, novice to advanced.

Presenters

Tucker Shelton

Tucker Shelton M.A., 500 E-RYT has been studying yoga for ten years and teaching for nine. His style is light-hearted but deeply transformative. He prides himself as being a “Yoga Mutt,” as he holds 780 RYT training hours in Hatha, Ashtanga, Yin, Restorative, Bhakti Vinyasa, Vini, Senior, Therapeutic, Children’s, Pre/Postnatal, Vinyasa Krama, Anusara, Shadow, and Kaula Tantra Yoga forms. He has also studied 200 hours of Thai Yoga Massage in Chiang Mai, Thailand and has a Masters with Honors in Contemplative Religious Studies and Sanskrit Language from Naropa University in Boulder, CO. He has taught and studied throughout the United States and around the world, from New Zealand to India to Mexico.

Rooms & Pricing

All options include daily vegetarian meals from dinner on the night of check-in through lunch on the day of check-out. (Rates below are Per Person)

Private Hotel Room

|

$248/Night/Per Person

The private hotel room features either a king bed or two full beds, a flat screen TV, a refrigerator, a private bath and complimentary wifi.

Shared Hotel Room (2 People)

|

$183/Night/Per Person

The shared hotel room features either a king bed or two full beds, a flat screen TV, a refrigerator, private bath and complimentary wifi. One other person of the same gender will share the room with you.

 

Private Retreat Room

|

$203/Night/Per Person

The private retreat room has twin beds, a private bath and complimentary wifi.

Shared Retreat Room (2 People)

|

$154/Night/Per Person

The shared retreat room has twin beds, a private bath and complimentary wifi. One other person of the same gender will share the room with you. 

 

Shared Retreat Room (3 People)

|

$136/Night/Per Person

The shared retreat room has twin beds, a private bath and complimentary wifi. Up to two more people of the same gender will share the room with you.

 

Schedule

Thursday – Nov 7th

Check In Starts    –   3:00 PM

Sunset Yoga   –    4:30-5:45 PM

Talk and Meditation   –   5:45-6:30 PM

Dinner   –   6:30-7:00 PM

Orientation   –   7:00-7:20 PM

 

Friday – Nov 8th

Sunrise Yoga   –   7:00-8:15 AM

Talk and Meditation   –   8:15-9:00 AM

Breakfast   –   9:00-9:30 AM

Free Time   –   9:30 AM-12:00 PM*

(Optional Meditation   –   11:00 AM-12:00 PM)

Lunch   –   12-1:30 PM

Free Time   –   1:30-4:30 PM*

Sunset Yoga   –   4:30-5:45 PM

Talk and Meditation   –  5:45-6:30 PM

Dinner   –  6:30-7:30 PM

(Optional Kirtan   –  7:30-8:15 PM)

 

Saturday – Nov 9th

Sunrise Yoga 7:00-8:15 AM

Talk and Meditation 8:15-9:00 AM

Breakfast   –   9:00-9:30 AM

Free Time   –   9:30 AM-12:00 PM*

(Optional Meditation   –   11:00 AM-12:00 PM)

Lunch   –   12-1:30 PM

Free Time   –   1:30-4:30 PM*

Sunset Yoga   –   4:30-5:45 PM

Talk and Meditation   –   5:45-6:30 PM

Dinner   –   6:30-7:30 PM

(Optional Kirtan   –   7:30-8:15 PM)

Sunday – Nov 10th

Sunrise Yoga   –   7:00-8:15 AM

Talk and Meditation   –   8:15-9:00 AM

Breakfast   –  9:00-9:30 AM

Free Time   –   9:30-11:00 AM*

Check Out by 11 AM

 

*Free Time activities can be whatever you choose (silent reflection, journaling, etc.) – AOLRC also offers an Ayurvedic Spa, a Pottery Studio, a Labyrinth, walking trails, and other attractions. Tucker is available for Private Thai Yoga Stretching and Acupressure Sessions at a rate of $80/hour or $100/1.5hr.

Ayurveda Spa Appointments

We invite you to also make reservations at our award-winning Shankara Ayurveda Spa before arrival, in order to ensure availability. Please call (828) 264-8382 for details.

Our Clay Studio is open Thu-Sun; Hand-building classes and Throwing classes are available by appt. Clay pieces can be glazed and shipped back as well. Please contact our front desk to make an appointment.

*If a spa appointment is made during a Breakfast, Lunch, or Dinner, guests may request a meal to be boxed for
pickup by asking spa reception.
***Please call the spa in advance to book spa treatments during your free time if you are interested. The
phone number is (828) 264-8382.

Location

639 Whispering Hills Rd, Boone, NC 28607

Discover deep rest and rejuvenation in a pristine natural setting in the Blue Ridge Mountains of Boone, North Carolina. Set amidst 380 acres of pristine forest high up in the Blue Ridge Mountains is a tranquil sanctuary. The perfect place to begin your journey to wellness. *NOTE* Please avoid using GPS…It will take you up a private road to a locked gate.  Use directions provided on this site.

Distance from Nearest Airport

2 Hours by car without traffic

FAQs

For room reservations & spa retreats, we have a 24 hour cancellation policy.
For all other retreats, please be sure to check the registration page specific to that retreat.

To encourage a healthy environment we ask that guest to not consume alcohol or meat in our public spaces, however guests may enjoy these items in their rooms. That being said our property is always smoke-free.

Yes, we ask that guests with food allergies simply inform us so we can communicate those needs to our chef. Typically we label potential allergens such as gluten, dairy and nuts.

Tuition
$300
Add 3 nights of lodging and meals.

Art of Living Retreat Center

Google Reviews

98 Reviews
5/5

Related Events