Align and Restore Retreat & Training

April 17–19

BOONE, NC

Whitney Wilkerson and Laura Terry

Whitney Wilkerson and Laura Terry

April 17–19
Tuition:
$325
Add 2 nights of lodging and meals.
April 17–19
April 19, 2020 12:00 pm
Retreat Type
Meditation & MindfulnessMeditation & Mindfulness
Professional Development & TrainingsProfessional Development & Trainings
Self-DiscoverySelf-Discovery
Yoga & Teacher TrainingsYoga & Teacher Trainings

Description

CEUs available for Yoga Alliance–registered teachers and trainers.

Experience what it feels like to be grounded, open, flexible, strong, and stable as Whitney Wilkerson and Laura Terry guide you in cultivating a greater awareness of—and ease in—your body. This whole-system reset will bring the body into balance using physical therapy informed techniques, gentle movement, somatic exploration, and tools that calm the mind.

Over the course of the weekend, you’ll experience

  • Therapeutic yoga to nourish the nervous system
  • Movement classes to strengthen and energize the body
  • Accessible and supportive breathwork for calm and balance
  • Guided meditation techniques to develop tools for resilience and healing
  • Facilitated group discussion to support setting compassionate and realistic intentions for daily self-care practices.

You’ll take home new knowledge and a set of practices and strategies to find balance in body and mind every day.

This program is open to everyone; all levels of yoga experience. It is appropriate for individuals seeking a nourishing retreat focused on self-care, as well as yoga teachers, movement educators, bodyworkers, and physical therapists looking to expand their skill-set and incorporate additional tools into their professional practices. This retreat may be of particular benefit to caregivers in need of R&R.

CEUs available for Yoga Alliance–registered teachers and trainers.

Presenter

Whitney Wilkerson

Whitney Wilkerson, E-RYT,  is a speaker, facilitator, and coach who uses the creative application of Gestalt, the principles of Positive Psychology, and a somatically driven toolbox in her private practice, workshops, and retreats.

Laura Terry

Laura Terry has been a practicing Physical Therapist for 20 years, and a yoga teacher for 10 years. She runs her own private practice offering Yoga and Physical Therapy, and she teaches regular workshops, classes, and continuing education courses.

Rooms & Pricing

All options include daily vegetarian meals from dinner on the night of check-in through lunch on the day of checkout. (Rates below are per person.)

Private Hotel Room

|

$240/Night/Per Person

The private hotel room features either a king bed or two full beds, a flat screen TV, a refrigerator, a private bath and complimentary wifi.

Shared Hotel Room (2 People)

|

$194/Night/Per Person

The shared hotel room features either a king bed or two full beds, a flat screen TV, a refrigerator, private bath and complimentary wifi. One other person of the same gender will share the room with you.

 

Private Retreat Room

|

$210/Night/Per Person

The private retreat room has twin beds, a private bath and complimentary wifi.

Shared Retreat Room (2 People)

|

$175/Night/Per Person

The shared retreat room has twin beds, a private bath and complimentary wifi. One other person of the same gender will share the room with you. 

 

Shared Retreat Room (3 People)

|

$155/Night/Per Person

The shared retreat room has twin beds, a private bath and complimentary wifi. Up to two more people of the same gender will share the room with you.

 

Schedule

Align & Restore: A Whole System Reset

With: Whitney Wilkerson & Laura Terry (Balance Therough Movement Team)

April 17–19, 2020

Friday, Arrival Day
4:00 pm Check-in
6:00–7:00 pm Dinner
7:00–7:20 pm Mandatory Orientation Session
7:30–9:00 pm Program Session

Saturday
7:30–8:30 am Morning Yoga
8:30–9:30 am Breakfast
9:30 am–12:30 pm Program Session
12:00–2:00 pm Lunch
2:00–4:00 pm Program Session
4:00–7:30 pm Free Time*
6:00–7:30 pm Dinner
7:30–8:15 pm Optional Meditative Chant/Kirtan

Sunday, Departure Day
7:30–8:30 am Morning Yoga
8:30–
9:30 am Breakfast
9:30–11:30 am  Program Session 
11:00 am  Check-out (luggage may be stored at Reception.)
12:00 pm Lunch today is included in your stay.

Location

639 Whispering Hills Rd, Boone, North Carolina 28607

Discover deep rest and rejuvenation in our tranquil sanctuary set amidst 380 pristine acres high up in the Blue Ridge Mountains of Boone, North Carolina—the perfect place to begin your journey to wellness.

NOTE Avoid using GPS—it will take you up a private road to a locked gate.  Please use the directions provided on this site.

Distance from Nearest Airport

Two hours by car without traffic

FAQs

For room reservations, spa retreats, and Art of Living Retreat Center (AOLRC) signature retreats, we have the following cancellation policy:

  • Refunds are available (less a $50 processing fee) up to eight days before your program or stay.
  • Nonrefundable credit toward a future AOLRC program or stay (less a $50 processing fee) is available if you give notice between seven and one day(s) before your program or stay. Credit may be applied to any AOLRC program or stay for one year following date of issue.
  • No credit or refund is available if you cancel on the arrival day, if you do not show up, or if you leave an event early for any reason. No refund will be available if you attend a program and are dissatisfied with its presentation or content.  AOLRC reserves the right to cancel a program at any time. If AOLRC cancels a program, you will receive a full refund.  Some programs may have special cancellation policies; see individual workshop descriptions.  For all other retreats, please be sure to check the registration page specific to that retreat.

To encourage a healthy environment we ask that guest to not consume alcohol or meat in our public spaces, however, guests may enjoy these items in their rooms.

Our property is always smoke-free.

Yes, we ask that guests with food allergies simply inform us so we can communicate those needs to our chef. Typically, we label potential allergens such as gluten, dairy, and nuts.

Tuition
$325
Add 2 nights of lodging and meals.

Art of Living Retreat Center

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