Cultivating Calm

A Deeply Nourishing and Thoroughly Restorative Retreat
Apr 10 – 12

BOONE, NC

Whitney Wilkerson

Whitney Wilkerson

Apr 10 – 12
Tuition:
$325
Add 2 nights of lodging and meals.
Apr 10 – 12
April 12, 2020 12:00 pm
Retreat Type
Meditation & MindfulnessMeditation & Mindfulness
Yoga & Teacher TrainingsYoga & Teacher Trainings

Description

Health and wellness coach Whitney Wilkerson leads this restorative and relaxing weekend of gentle yoga and guided meditation. Learn to support peace and ease in your energetic, mental, emotional, and spiritual layers with through therapeutic yoga and guided meditations incorporating breath awareness, body scanning, healing music, and nature imagery. 

In a space of compassion and respect, you’ll explore the accessible practices of

  • Mindful self-compassion
  • Cultivating resilience
  • Gratitude

Return home feeling rested, refreshed, nourished and equipped with self-care tools to help you cultivate  calm moments every day.

Open to everyone; all levels of yoga experience. Program may be of particular interest to caregivers and individuals living with chronic stress, injury, or illness.

Presenter

Whitney Wilkerson

Whitney Wilkerson, E-RYT,  is a speaker, facilitator, and coach who uses the creative application of Gestalt, the principles of Positive Psychology, and a somatically driven toolbox in her private practice, workshops, and retreats. She is a Duke University integrative medicine–certified health coach, National Board–certified health and wellness coach, and a Gestalt facilitator. Whitney is also certified in Let Your Yoga Dance® (Embodied Positive Psychology), Divine Sleep Yoga Nidra®, Love Light Yin Yoga®, Love Your Brain Yoga®. and Healer Within™ Medical Qigong. Her work supports building and maintaining physical, emotional, and spiritual health and well-being through dialogue, mindfulness, movement, and play.   Find out more at www.balancethroughmovement.com

Rooms & Pricing

All options include daily vegetarian meals from dinner on the night of check-in through lunch on the day of check-out. (Rates below are per person.)

Private Hotel Room

|

$285/Night/Per Person

The private hotel room features either a king bed or two full beds, a flat screen TV, a refrigerator, a private bath and complimentary wifi.

Shared Hotel Room (2 People)

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$224/Night/Per Person

The shared hotel room features either a king bed or two full beds, a flat screen TV, a refrigerator, private bath and complimentary wifi. One other person of the same gender will share the room with you.

 

Private Retreat Room

|

$233/Night/Per Person

The private retreat room has twin beds, a private bath and complimentary wifi.

Shared Retreat Room (2 People)

|

$190/Night/Per Person

The shared retreat room has twin beds, a private bath and complimentary wifi. One other person of the same gender will share the room with you. 

 

Shared Retreat Room (3 People)

|

$165/Night/Per Person

The shared retreat room has twin beds, a private bath and complimentary wifi. Up to two more people of the same gender will share the room with you.

 

Schedule

Cultivating Calm

With: Whitney Wilkerson

 Apr 10–12

 

Arrival Day

4:00 pm – Check-in

6:00 pm – 7 pm – Dinner

7:00 pm – 7:20 pm – AOLRC Orientation – MANDATORY FOR ALL GROUPS

7:30 pm – 9:00 pm – Program Session

 

Daily Schedule

7:30 am – 8:30 am – Morning Yoga

7:30 am – 9:30 am – Breakfast
9:30 am – 12:30 pm – Program Session 

12:00 pm – 2:00 pm – Lunch
2:00 pm – 4:00 pm –Free Time*

4:00 pm – 6:00 pm – Program Session  

6:00 pm – 7:30 pm – Dinner

7:30 pm – 8:15pm – Meditative Chant — Kirtan (optional)

 

Departure Day

7:30 am – 8:30 am – Morning Yoga

7:30 am – 9:30 am – Breakfast
9:30 am -11:30 am – Program Session 

11:00 am – Check-out (luggage may be stored at reception)

12:00 pm – Lunch is included in your stay this day!

 

Optional Onsite Activities

While here, we invite you to immerse in the quiet peace of the Blue Ridge Mountains and connect with yourself. Apart from the activities in your program schedule, there are also opportunities to join daily yoga and meditation classes, restorative Ayurvedic spa treatments, guided hiking trails, pottery classes, evening Kirtans, the outdoor labyrinth or the weekly Bonfire. Here are more details for your stay:

Optional Complimentary Activities (Please join only if above mentioned Program schedule permits)

7:30-8:30 am Hatha Yoga Class (Venue: Geeta Hall) During Program Dates only

9:45-10:45 am/4:15-5:15 pm Hatha Yoga Class (Venue: Geeta Hall)

11:00 am-12:00 pm Mind and Meditation Session (Venue: Geeta Hall)

1:30-2:00 pm Yoga Nidra (Venue: Geeta Hall) Saturdays and Sundays only

2:00-3:15 pm Property Tour (Starts at Reception) Saturdays only

1:30-2:30 pm/3:00-4:00 pm Guided Nature Walk (Starts at Reception) Saturdays only

5:30-6:00 pm Guided Meditation Session (Venue: Geeta Hall)

7:30-8:15 pm Meditative Chant/Kirtan (Venue: Geeta Hall)

8:30-10:00 pm Bonfire (Below Veda 2; Weather permitting) Saturdays Only

Mealtimes

7:30-9:30 am Breakfast

12:00-2:00 pm Lunch (included on your departure day)

6:00-7:30 pm Dinner

Ayurveda Spa Appointments

We invite you to also make reservations at our award-winning Shankara Ayurveda Spa before arrival, in order to ensure availability. Please call (828) 264-8382 for details.

Our Clay Studio is open Thu-Sun; Hand-building classes and Throwing classes are available by appt. Clay pieces can be glazed and shipped back as well. Please contact our front desk to make an appointment.

Actual schedules and venues may vary; Please confirm with Front Desk upon check-in0

Location

639 Whispering Hills Rd, Boone, North Carolina 28607

Discover deep rest and rejuvenation in our tranquil sanctuary set amidst 380 pristine acres high up in the Blue Ridge Mountains of Boone, North Carolina—the perfect place to begin your journey to wellness.

NOTE Avoid using GPS—it will take you up a private road to a locked gate.  Please use the directions provided on this site.

Distance from Nearest Airport

Two hours by car without traffic

FAQs

For room reservations, spa retreats, and Art of Living Retreat Center (AOLRC) signature retreats, we have the following cancellation policy:

  • Refunds are available (less a $50 processing fee) up to eight days before your program or stay.
  • Nonrefundable credit toward a future AOLRC program or stay (less a $50 processing fee) is available if you give notice between seven and one day(s) before your program or stay. Credit may be applied to any AOLRC program or stay for one year following date of issue.
  • No credit or refund is available if you cancel on the arrival day, if you do not show up, or if you leave an event early for any reason. No refund will be available if you attend a program and are dissatisfied with its presentation or content.  AOLRC reserves the right to cancel a program at any time. If AOLRC cancels a program, you will receive a full refund.  Some programs may have special cancellation policies; see individual workshop descriptions.  For all other retreats, please be sure to check the registration page specific to that retreat.

To encourage a healthy environment we ask that guest to not consume alcohol or meat in our public spaces, however, guests may enjoy these items in their rooms.

Our property is always smoke-free.

Yes, we ask that guests with food allergies simply inform us so we can communicate those needs to our chef. Typically, we label potential allergens such as gluten, dairy, and nuts.

Tuition
$325
Add 2 nights of lodging and meals.

Art of Living Retreat Center

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