Sudarshan Kriya & Guided Meditations: discover your unlimited power and freedom, and tools for renewed peace and vitality
In today’s racing world, the mind has a tendency to get stuck either in the past or the future. But happiness is here and now. You miss the present moment when you are distracted, regretting yesterday or worried about tomorrow. Yet with practical, self-empowering tools using the breath, we can successfully counter the increasing demands of contemporary life.
During our signature Happiness Retreat, you will find out how to access the present moment and tap into your inner power and freedom — not just as a concept, but as a direct experience. This is the source of abiding happiness.
In the Happiness Retreat, you will learn to master practical techniques that can benefit you for the rest of your life. The centerpiece of the Art of Living Happiness Retreat is the Sudarshan Kriya, a powerful breathing technique that uses precise natural rhythms to get you unstuck. You will also learn a form of this practice that you can continue at home for further growth.
During your stay, you have time for personal R & R also. Whether you want to explore forest trails, enjoy a free pottery class, release stress with a spa therapy or bask in the fresh mountain air, the choice is yours.
Combine your retreat with authentic Ayurveda for rejuvenation on all levels, body, mind and spirit. The recommended Ayurveda treatment for this retreat is an Abhyanga massage (“Abby” for short), followed by a relaxing steam to further release stress.
Pre-requisite: 18 years of age or older
“I’m much more optimistic about my future. I feel that I’m not alone. I feel happier, more energetic and just better all around. I just feel fulfilled.”
– Valerie S.
“As for the Happiness retreat itself… Words cannot describe it. Literally. I arrived with 25 strangers and left with a deep love of each one of them in their own unique and special way. I was moved to tears, I laughed, I smiled, I worked, I relaxed more deeply than I thought humanly possible. If you are here reading this, then run (don’t walk) to the program nearest you and let the next beautiful chapter of your life begin.”
– FullPack, TripAdvisor.
“I’ve learned from the course to be happy exactly where I’m at at this point in time. I can feel the lightness and the shine in myself – just free and calm.
– Vera P.
“The breathing techniques that I learned, particularly the Kriya, I found very calming and very relaxing and something I hope to incorporate into my daily life.”
– John S.
These are just a few of the many transformative experiences that people have had in the program. The Happiness Retreat offers not just a comfortable weekend, but a chance for emotional release and inner peace. What you need is only a willingness to explore new things and an open mind.
Independent research has shown Sudarshan Kriya, the key technique of the program, significantly:
Retreat: Hotel Room Single
Rate includes King Bed or Two Full Beds, flat screen TV, wifi, refrigerator, private bath, daily vegetarian meals.
Retreat: Hotel Room Double Sharing
Rate includes King Bed or Two Full Beds*, Room will be shared with a maximum of 1 other individual.
Retreat: Retreat Room Single
Rate includes Twin Bed, daily vegetarian meals (dinner the night of check-in and breakfast, lunch, and dinner throughout your stay.
Retreat: Retreat Room Double Sharing
Rate includes Twin Beds, Room will be shared with a maximum of 1 other individual from the same gender.
Retreat: Retreat Room Triple Sharing
Rate includes Twin Bed, Room will be shared with a maximum of 2 other individuals from the same gender.
Session 1, Friday evening, 7:30-9:45pm: The Secret of the Breath
Session 2, Saturday morning, 7:30-8:30am: Morning Yoga
Session 3, Saturday morning, 9:30am-12:30pm: The Rhythms of Life
Session 4, Saturday evening, 5:15-6:15pm: Deepening Our Experience
Session 5, Sunday morning, 7:30-8:30am: Morning Yoga
Session 6, Sunday morning, 9:30am-1pm: New Start: Home Practice
Optional Saturday Activities:
Guided Nature Walk: 1:30-2:30pm or 3-4pm
Pottery Class: 2-3pm, 3-4pm or 4-5pm
7:30-9:30 am Breakfast
12:00-2:00 pm Lunch (included on your departure day)
6:00-7:30 pm Dinner
Ayurveda Spa Appointments
We invite you to also make reservations at our award-winning Shankara Ayurveda Spa before arrival, in
order to ensure availability. Please call (828) 264-8382 for details.
Directions for Printing
Download a print file of the directions
The Art of Living Retreat Center
639 Whispering Hills Rd.
Boone, NC 28607
If you need anything, just give us a call.
A warning about using GPS!
We do not recommend using your GPS for driving directions, as many roads are incorrectly marked in the navigation system and inputting our address will take you on a wild ride. Instead, we recommend using Google maps (above). Many prefer to travel the Blue Ridge Parkway route only May through October since the road closes often in winter.
Click here to open the map in Google Maps
There are several airports within driving distance from the Art of Living Retreat Center:
Charlotte-Douglas International Airport (CLT) in Charlotte, NC (100 miles).
Tri-Cities Regional Airport (TRI) in Johnson City, TN (80 miles)
Piedmont Triad International Airport (GSO) in Greensboro, NC (110 miles)
The Hickory Hop shuttle goes from Charlotte airport to Boone five times daily. The cost is $90 per person. Please mention you are going to the Art of Living Retreat Center in Boone. Reservations are required, so please book ahead by contacting them directly. (828) 327-2340
Enterprise, Avis, Alamo, Hertz, National and Budget all offer car rentals at Charlotte airport. Please contact the rental company directly for pricing.
Uber: Uber has arrived in Boone. It is often possible to take an Uber from Charlotte airport all the way to the center’s reception. This is a very cost-effective option when traveling with friends or family.
The Mountaineer Express goes from Boone to Charlotte at 9:25am and from Charlotte to Boone at 6pm daily. Please check their schedule for current timings. To reach the Charlotte bus stop, you can take the Cat5 airport express. Once you arrive in Boone, you can take an Uber to the center.
Date & Time
Starts: Feb 15, 2019 07:00 PM
Ends: Feb 17, 2019 01:00 PM
Art of Living Faculty
Starting at $595
Including Lodging, Meals, and Tuition