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Create Lasting Happiness

In today’s racing world, the mind has a tendency to get stuck either in the past or the future. But happiness is here and now. You miss the present moment when you are distracted, regretting yesterday or worried about tomorrow. Yet with practical, self-empowering tools using the breath, we can successfully counter the increasing demands of contemporary life.

During our signature Happiness Retreat, you will find out how to access the present moment and tap into your inner power and freedom — not just as a concept, but as a direct experience. This is the source of abiding happiness.

  • Reduced stress
  • Greater sense of happiness and enthusiasm
  • Less social anxiety
  • More ease in interpersonal relations

In the Happiness Retreat, you will learn to master practical techniques that can benefit you for the rest of your life. The centerpiece of the Art of Living Happiness Retreat is the Sudarshan Kriya, a powerful breathing technique that uses precise natural rhythms to get you unstuck. You will also learn a form of this practice that you can continue at home for further growth.

Experiences: Helping You Thrive

Happiness Retreat

“I’m much more optimistic about my future. I feel that I’m not alone. I feel happier, more energetic and just better all around. I just feel fulfilled.”
– Valerie S.

“As for the Happiness retreat itself… Words cannot describe it. Literally. I arrived with 25 strangers and left with a deep love of each one of them in their own unique and special way. I was moved to tears, I laughed, I smiled, I worked, I relaxed more deeply than I thought humanly possible. If you are here reading this, then run (don’t walk) to the program nearest you and let the next beautiful chapter of your life begin.”
– FullPack, TripAdvisor.

“I’ve learned from the course to be happy exactly where I’m at at this point in time. I can feel the lightness and the shine in myself – just free and calm.
– Vera P.

“The breathing techniques that I learned, particularly the Kriya, I found very calming and very relaxing and something I hope to incorporate into my daily life.”
– John S.

These are just a few of the many transformative experiences that people have had in the program. The Happiness Retreat offers not just a comfortable weekend, but a chance for emotional release and inner peace. What you need is only a willingness to explore new things and an open mind.

A Retreat in the Mountains 

During your stay, you have time for personal R & R also. Whether you want to explore forest trails, enjoy a free pottery class, release stress with a spa therapy or bask in the fresh mountain air, the choice is yours.

Make Your Retreat Extra Special

Combine your retreat with authentic Ayurveda for rejuvenation on all levels, body, mind and spirit. Offered at a discounted rate to participants, the recommended Ayurveda treatment for this retreat is an Abhyanga massage (“Abby” for short), followed by a relaxing steam to further release stress.

Research

Sudarshan Kriya research

Independent research has shown Sudarshan Kriya, the key technique of the program, significantly:

  • Reduces levels of stress
  • Supports the immune system
  • Relieves anxiety and depression
  • Increased levels of antioxidant enzymes which protect us from many diseases and rapid aging. [6, 23, 27]

Read Additional Peer-Reviewed Results and References
Pre-requisite: 18 years of age or older


Schedule

Session 1, Friday evening, 6:30-9pm: The Secret of the Breath
Session 2, Saturday morning, 7:30-8:30am: Morning Yoga
Session 3, Saturday morning, 9:30am-12:30pm: The Rhythms of Life
Session 4, Saturday evening, 5:15-6:15pm: Deepening Our Experience
Session 5, Sunday morning, 7:30-8:30am: Morning Yoga
Session 6, Sunday morning, 9:30am-1pm: New Start: Home Practice

Optional Saturday Activities:
Guided Nature Walk: 1:30-2:30pm or 3-4pm
Pottery Class: 2-3pm, 3-4pm or 4-5pm


Date & Time

Starts: Jan 05, 2018 06:30 PM

Ends: Jan 07, 2018 01:00 PM

Rate

Starting at $545

Includes meals, room & tuition

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