Heart, Hustle & Flow is a three day sacred journey of soul discovery and deep transformation. An invitation to experience greater soul awareness and shifts in consciousness to empower and accelerate your spiritual awakening and soul’s journey. Discover your life path and learn new methods of spiritual integration and transmutation of higher light frequencies, for greater healing and full soul embodiment for day-to-day life. This adventure is a chance to learn how to invite healing, peace and joy from an expanded awareness of your authentic soul self and engage in magical fun!
Heart, Hustle & Flow is a journey of self-exploration. Mind, body and soul activities including yoga, meditation, mindfulness, breathwork and energy healing, will support your spiritual transformation and expansion of consciousness.
On this mystical transformational retreat you will:
Discover how to align your true soul purpose with crystal clarity and know exactly what your next steps should be.
Live your life with deep integrity and full authenticity of your Higher Self and not from your fears or judgement.
Learn how to have a direct line to the Divine as you consciously co-create your life toward extraordinary.
Learn how to work with energy to make decisions with ease, and feel confident that your choices serve the highest good for everyone involved.
Experience magical spiritual shifts and have fun doing it!
Items to bring: Yoga attire, clothing that is comfortable (layers and wear for elemental experiences) and appropriate for Fall (mornings and evenings can be chilly in the mountains) and a notebook/journal. Yoga mats, blocks etc will be provided.
This program will be of particular interest to anyone who identifies with or is a: Lightworker, coach, counselor, social entrepreneur, energy healer, holistic coach, alternative therapist and anyone aligned with spirituality and higher consciousness.
Michele, fondly known to her tribe sometimes as ‘The Guardian’ / Spirit Guide Michele or as she prefers, just plain old ‘Miche’ [pronounced Meesh] is an extra-sensory intuitive empath and a clear channel.
As a spiritual guide, teacher, healer and Coeur Life Mastery Coach [coeur = heart in french], she is known for her uncanny laser-sharp intuitive insights. As an extra-sensory, Michele works with group dynamics, one-on-one sessions and conscious companies to support her clients desires and efforts to align with their highest vibrational truth and to embody this truth with deep authenticity and right aligned action. As a spiritual guide she supports your quest in illuminating your truth according to your Soul Chart which she does through her Coeur Life Mapping sessions; a system with roots in ancient Hebrew Gematria most commonly associated with Hebrew Astrology. She supports all souls in and during their own process of ‘spiritual alchemy’, spiritual awakening, integration of low vibrational energies, and transmuting all facets of ‘shadow work’ as well. She will help you to learn your life purpose and how to embody your soul signature [coeur frequency]. Her purpose for being here is to empower, inspire and illuminate truth; for the collective and each soul.
As a healer, Michele works with body movement from her founds in yoga and energy in the form of sound. Her connection with her own soul guides and ‘The Guardians’ whom she channels, she is able to bring deeper insight into where energy has become blocked that can result in ‘dis-ease’ in the mind, body and soul. She is a certified Past Life Regression Hypnotist [trained by the famous Dolores Cannon], a certified practitioner of ‘Protective Behaviors Programme’ (UK) and obtained her training as a life coach with MentorCoach LLC, a member of the International Coaching Federation. She is currently a yoga “teacher in training” with the Asheville Community Yoga studio in Asheville, NC. She graduates December 15, 2017.
On the other side of the coin, and former Vice-Chair of the Western North Carolina’s Diversity Engagement Coalition, she remains committed to building bridges for conscious conversations, authentic connections, and inclusive communities great and small. She has spent the last decade providing intuitive coaching/life guidance services, consulting for conscious companies to create authentic and aligned marketing and branding messages, and has spent nearly 20 years mentoring professionals, youth, community leaders, students and change agent toward a greater awareness for the greater good. A Native New Yorker, she attended SUNY at Albany as a communications major. She is also a veteran of the United States Army Reserve. In the past, she has served as Chair for the Board of Directors of WEST Inc. (Women of Excellence, Strength & Tenacity, Inc.), a non-profit organization based in New York City in 2011 and as Founder for the Girls Global Leadership Initiative created in 2009 to provide a young woman’s empowered leadership program in Manila, Philippines. In her spare time she can be found enjoying her own personal yoga practice, teaching yoga, meditation, hiking, and Disney movies are some of her favorite past time activities.
Day 1 3:00 – 4.30pm: Check in 5:00 – 5:30pm: Reception welcome 6:00 – 7:00pm: Dinner 7:30 – 8:00pm: Art of Living Retreat Center Orientation 8:00 – 9.30pm: Opening Ceremony & Coeur Circle
Day 2 7:00 – 7.30am: Morning Coeur Flow – Sun Salutation & Morning Meditation 8:00 – 9:00am: Breakfast 9.30 – 11.30am: Session 1 – Deep Dive Into The Divine That Is You 12:30 – 1:30pm: Lunch (silence observed) 2:00 – 2:30pm: Quiet time for self-reflection / meditation 3:00pm – 5:30pm: Session 2 – Deep Dive Into The Divine That Is You 6:00 – 7:00pm: Dinner (silence observed) 7.30 – 8:00pm: Quiet time for meditation 8:30 – 9:30pm: Coeur Circle
Day 3 7:00 – 7.30am: Morning Coeur Flow – Sun Salutation & Morning Meditation (silence observed) 8:00 – 9:00am: Breakfast (silence observed) 9.30 – 10:00am: Meditation 10:30 – 11:30am: Session 3 – Deep Dive Into The Divine That Is You 12:00 – 1:30pm: Lunch (and activity) 2:00 – 2:30pm: Quiet time for self-reflection / meditation 3:00pm – 5:30pm: Breakout session 6:00 – 7:00pm: Dinner 7.30 – 9:00pm: Coeur Circle 9:30 – 10:00pm: Intentions and celebrations ceremony
Day 4 (Check out prior to 11:00am) 7.30am: Morning Coeur Flow – Sun Salutation & Morning Meditation (silence observed) 8:00 – 9:00am: Breakfast and activity (silence observed) 9:30 – 10:30am: Blessings Ceremony and meditation 11:00am: Check out 12:00 – 1:30pm: Lunch (optional) / Continue Coeur Connection (optional)