Health care professionals are inspired to serve their patients and profession. But in the process of caring for their patient’s needs the care provider is subject to many stressors, all of these can lead to stress and physician burnout.
The Living Well Art of Self Care Retreat for HCPs provides you with an opportunity to learn simple hands on self care practices that
- Reduce stress, exhaustion and compassion fatigue
- Enhance physical, mental, spiritual and social well-being
- Improve resilience and enrich quality of life
- Help to navigate the challenges of personal as well as professional life with more tranquility and dynamism resulting into improved performance
- The program gives HCP also an opportunity to earn 10 CME / CNE credits as provided by joint partnership of Art of Living Foundation with NYU Post-Graduate Medical School and ANCC respectively.
Upon completion of this program, the participants will be able to:
1. Recognize the connection between body, mind, breath, and Self.
2. Reflect on the tendencies of the mind and recognize how managing the mind can help bring awareness and alleviate stress and burnout.
3. Relate to the science of breath and breathing techniques as tangible tools to increase energy and reduce stress.
4. Identify and optimize the sources of energy to maximize personal well-being.
5. Demonstrate, perform and practice Yoga asana, Breathing techniques, and unique process of “Sudarshan KriyaTM“
6. Develop practical tools and social skills through reflective interactive processes.
7. Incorporate the course’s knowledge into daily life to create regular self-care practices for life-long benefits.
Yoga Asanas: Various gentle and vigorous postures including a specific sequence of invigorating and soothing yoga postures called “Padma-Sadhana®”
Yogic Science of Breathing – Various Breathing techniques including Victory Breath (also known as Ujjayi Breath and Bellows Breath (also known as Bhastrika)
Rhythmic Breathing – Sudarshan Kriya® (also known as SKY practice): This powerful breathing process is the centerpiece of the course and uses specific, natural rhythms that facilitate the release of deep stress and harmonize the body-mind complex.
Yoga Psychology – Cognitive Behavioral Reframing based on timeless wisdom – Interactive experiential processes based on ancient and modern science.
Mind/Body R & D – Yoga Genetics – Neuroplasticity
Your Personal Self Care Routine for Improving Resilience
NYU-New York University Post-Graduate Medical School:-
This activity has been planned and implemented in accordance with the accreditation requirements and policies of the Accreditation Council for Continuing Medical Education through the joint provider ship of the NYU Post-Graduate Medical School and the Art of Living Foundation. The NYU Post-Graduate Medical School is accredited by the ACCME to provide continuing medical education for physicians.
CREDIT DESIGNATION STATEMENT
The NYU Post-Graduate Medical School designates this live activity for a maximum of 20 AMA PRA Category 1 CreditsTM. Physicians should claim only the credit commensurate with the extent of their participation in the activity.
AHNA-American Holistic Nurses Association:-
“This continuing nursing education activity is approved by the American Holistic Nurses Association (AHNA), an accredited approver by the American Nurses Credentialing Center’s Commission (ANCC) on Accreditation.”
Continuing Education Credits:
This program is approved for:-
Physicians: CME Credits – 10 CME under the standards of Accreditation Council for Continuing Medical Education (ACCME) for MDs.
MD Participants will receive maximum 10 AMA PRA Category 1 CreditsTM
Nurses: CNE Credits – 10 Contact Hours Continuing Educational Credits for Nurses under the standards of American Nurses Credentialing Center (ANCC).
Nurses will receive a maximum of 10 CNE contact hours.
Other HCPs: Certificate of Attendance for all other Health Care Professionals
Participants who attend the “Pre-Session Introduction to the Living Well Programs” and “Post-Session Follow-up to the Living Well Programs” may earn up to 1.5 Continuing Education Credits additionally.
1. Learning tools and techniques to prevent and reverse the burnout, enhancing personal and professional performance.
2. Creating a daily self-care practice to live a happier and healthier life.
3. Earning up to 10 AMA PRA Category 1TM CME credits for MDs and 10 AANP contact hours CNE credits for Nurses.
4. Lifetime access to weekly Sudarshan KriyaTM practice groups in 10,000+ Art of Living centers around the world over 155 countries.
5. Opportunity to connect with a global community of Meditating doctors and other HCPs.
Research has demonstrated that Sudarshan Kriya® and related practices can:
Reduce levels of stress (reduce cortisol – the “stress” hormone)
Relieve anxiety and depression (mild, moderate and severe)
Enhance well-being (Increase prolactin)
Regulate brain function (increased mental focus, calmness and recovery from stressful stimuli, including PTSD)
Support the immune system
Increase anti-oxidant protection
Help to restore normal sleep patterns
More information on Sudarshan Kriya® and can be found at:
1. Sudarshan Kriya – Science of Breath
2. Guided Meditations –
3. Research – on SKY & Sahaj Meditation
4. Living Well Programs
Sejal has been on the path of yoga and meditation for about 20 years. Having a strong foundation for understanding health, in terms of mind-body-soul state with her training in Homeopathy, Yoga and Ayurveda, she teaches people of all walks of life about healthy living, how to effectively manage their mind and emotions, eliminate stress, live in harmony amid diversity and bring greater peace and joy into their lives. She has facilitated more than 15,000 hours of programs in mind-body wellness. She is the Founder & Director of Wellness and Life Style Excellence Center and a member of Yoga Academic Council at Sri Sri University, India. She writes regularly on yoga and healthy living in various print and digital media like Huffington Post, YOGANONYMOUS, etc. She facilitates the Happiness Program, Art of Living Yoga Retreats, Art of Living Yoga Teachers Training Program, Mind & Meditation Seminars and also Living Light Weight Loss program, Yoga and Marma Sessions at the Shankara Ayurveda Spa. Her gentle, loving, and authentic approach brings profoundness in her teaching.
Poornima is a certified yoga instructor and Health Coach with a Ph.D. in Foods & Nutrition and a special focus on obesity, diabetes, and iron deficiency. As a Health Coach, Poornima has had the pleasure of helping individuals from all walks of life take part in empowerment programs that leverage breathing techniques, yoga, and meditation to reduce stress and promote healthier lifestyles. She is also a RYT-200 certified yoga and meditation teacher with the Art of Living and looks forward to helping people focus on eating well, living well, and embracing mindful living to enjoy both positive inner transformations and outer dynamism.
“It gives me immense joy to share the gifts of meditation, breathing practices, yoga, wholesome living and timeless wisdom I have been fortunate to receive; it is extremely rewarding to see how the practices and processes bring such inner transformation & outer dynamism in everyone’s life in such a short time.”
Rooms & Pricing
All options include daily vegetarian meals from dinner on the night of check-in through lunch on the day of check-out. (Rates below are Per Person)
Private Hotel Room
The private hotel room features either a king bed or two full beds, a flat screen TV, a refrigerator, a private bath and complimentary wifi.
Shared Hotel Room (2 People)
The shared hotel room features either a king bed or two full beds, a flat screen TV, a refrigerator, private bath and complimentary wifi. One other person of the same gender will share the room with you.
Private Retreat Room
The private retreat room has twin beds, a private bath and complimentary wifi.
Shared Retreat Room (2 People)
The shared retreat room has twin beds, a private bath and complimentary wifi. One other person of the same gender will share the room with you.
Shared Retreat Room (3 People)
The shared retreat room has twin beds, a private bath and complimentary wifi. Up to two more people of the same gender will share the room with you.
All sessions are mandatory to attend.
Friday, August 16
4-6 pm: Check-in
6-7 pm: Dinner and Meet and Greet
7-7.20 pm: AOLRC orientation
7.30-9.30 pm: The Secret of the Breath
Saturday, August 17:
7.30-8.30 am: Morning Yoga
8:30-9:30 am: Breakfast
9.30 am-12.30 pm: The Rhythms of Life
12.30-1.30 pm: Lunch
1.30-4.15 pm: Free time*
4:15-6:15 pm: Deepening Our Experience, Understanding the scientific basis
6.15-7.30 pm: Dinner
Sunday, August 18:
7.30-8.30 am: Morning Yoga (optional)
8:30-9:30 am: Breakfast
9.30 am-1 pm: A new beginning of self-care routine
1.30 pm: Lunch
Note: The schedule is subject to change to accommodate the flow of the course.
*Free time to enjoy a range of activities such as hiking, pottery, spa treatments, or simply unwind with a book whilst admiring the vastness of the mountain range
**We recommend you to book the pottery and spa treatments in advance to avoid any disappointments.
639 Whispering Hills Rd, Boone, NC 28607
Discover deep rest and rejuvenation in a pristine natural setting in the Blue Ridge Mountains of Boone, North Carolina. Set amidst 380 acres of pristine forest high up in the Blue Ridge Mountains is a tranquil sanctuary. The perfect place to begin your journey to wellness. *NOTE* Please avoid using GPS…It will take you up a private road to a locked gate. Use directions provided on this site.
For room reservations & spa retreats, we have a 24 hour cancellation policy.
For all other retreats, please be sure to check the registration page specific to that retreat.
To encourage a healthy environment we ask that guest to not consume alcohol or meat in our public spaces, however guests may enjoy these items in their rooms. That being said our property is always smoke-free.
Yes, we ask that guests with food allergies simply inform us so we can communicate those needs to our chef. Typically we label potential allergens such as gluten, dairy and nuts.