The Answer To A Healthier Life Is Closer Than You Imagined
Did you know that chronic inflammation can often be an underlying factor for numerous health conditions, including: heart disease, atherosclerosis, and autoimmune conditions? Through the right diet and lifestyle, combined with proven mindfulness and breathing techniques, you can greatly reduce inflammation within your body. During this workshop you will learn how Ayurveda practices can help you to promote positive changes within your body, including reducing chronic inflammation.
What To Expect During Your Inflammation Management Workshop
Throughout the workshop you will receive numerous tools and applicable techniques to help you reduce your body’s inflammation, so that you can lead a happier and healthier life.
Poornima is a certified yoga instructor and Health Coach with a Ph.D. in Foods & Nutrition and a special focus on obesity, diabetes, and iron deficiency. As a Health Coach, Poornima has had the pleasure of helping individuals from all walks of life take part in empowerment programs that leverage breathing techniques, yoga, and meditation to reduce stress and promote healthier lifestyles. She is also a RYT-200 certified yoga and meditation teacher with the Art of Living and looks forward to helping people focus on eating well, living well, and embracing mindful living to enjoy both positive inner transformations and outer dynamism. With the Poornima’s help, you can let food become your medicine and mindfulness your guide for better living.
Timings: Fri: 7:00 pm – 8:30 pm, Sat: 9:30 am – 12:30 pm and Sun: 9:30 am -11:30 pm
Friday, 7:00 pm – 8:30 pm
Session 1: Introduction; Orientation; What is Inflammation? Causes, Symptoms and Effects of Inflammation; Group share
Saturday, 9:30 am – 12:30 pm
Session 2: Managing Inflammation: A Western and Eastern Perspective. Understanding Inflammation for different body types (Vata, Pitta Kapha); Anti-inflammatory Foods & Super Foods; Experimenting with foods- hands-on experience; Recipes
Sunday, 9:30 am – 11:30 pm
Session 3: Exploring and learning some tools and techniques to manage/reduce inflammation with Diet, Exercise, Yoga, Stretching, Pranayama (Breathing techniques)- Meditation
Date & Time
Starts: Oct 18, 2019 07:00 PM
Ends: Oct 20, 2019 11:30 AM
Starting at $559
Includes room, meals & tuition