Overview

Unwind, slow down, and soothe your nervous system with the healing practices of SomaSoul® Somatic Therapy. SomaSoul® is a body-centered therapy that thoughtfully sequences simple movements culled from yoga, dance, and bodywork with creative, expressive arts (drawing, journaling, imagery) based exercises to help you relax your body and ease your mind.

Releasing body tension is essential to grounding our energies and quieting busy minds. Settling an anxious mind which holds our anxiety and life stress translates directly to a more relaxed physical state. To cultivate a steadier, more lasting calm in our being and life we need gentle, safe ways to address the discomforts that flow in our mind and body. This workshop will introduce you to core SomaSoul® practices and help you move, feel, and heal your body-mind and soul.

Return home with a deeper understanding of your self, more self-acceptance and simple, grounded tools that encourage a new found connection to your body and soul.

The workshop welcomes everyone and may be of particular interest to care providers looking for a heart-centered, intuitive and creative way to connect with themselves and their clients.

 

About the Teacher

Heather Bilotta is a passionate believer in the healing power of self-expression and the importance of connection to community. Her Shake Your Soul®, Kripalu YogaDance, Kripalu R&R classes, one-one SomaSoul® and Divine Sleep Yoga Nidra® healing sessions are infused with heart and creativity and are an opportunity to bring light and acceptance to your whole, unfiltered self. She truly provides a supportive no-judgment zone. Heather is Registered Somatic Movement Therapist, Certified Shake Your Soul® Instructor, SomaSoul® Practitioner, and Divine Sleep Yoga Nidra® Teacher. Heather teaches at Kripalu Center for Yoga & Health, Cranwell Golf Resort, and beyond. She is continuing her studies in Body-Centered, Subtle Energy Healing in the Professional Training Program at Hartford Family Institute. More


Schedule

Friday
4:00 – 5:30pm: Afternoon Session

Saturday
8:30 – 11:30am: Morning Session
(Lunch)
2:00 – 4:00pm: Afternoon Session

Sunday
8:30 – 10:30am: Morning Session


Date & Time

Starts: Sep 28, 2018 04:00 PM

Ends: Sep 30, 2018 10:30 AM

Teacher

Heather Bilotta

Rate

Starting at $393

Includes room, meals & tuition