Yogic Practices for Life

Do you want to be more connected to who you really are? Do you want to feel more connected to the people around you?

Quest for the Authentic Self is an experiential and educational immersion into living yoga. Utilizing the principles of yoga on and off the mat, we will befriend the obstacles that block us from being fully alive. By being present with them in loving kindness, we will practice cultivating strategies and right actions to realign our brain, our bodies and our behavior. Each of us will leave the workshop with a plan for mindful living, transferring the inspiration and insight from the program into practicality and sustainable practice.

During the program we will explore:

  • Mindful presence
  • Prayer as practice
  • Conscious communication
  • Insight journaling
  • Movement as metaphor
  • Yoga on the mat
  • Guided meditation
  • Yoga nidra

This program is open to everyone, at all stages of practice. The only prerequisite is the desire to live more fully, to act more skillfully, and to bestow upon ourselves the gift of change and the power of choice. Please join us!

About the Teacher

Aruni Nan FuturonskyWriter, teacher, and mindfulness coach, Aruni Nan Futuronsky finds life is best experienced with compassion, gratitude, and a whole lot of humor. A master teacher with decades of experience, the last thirty years as senior faculty member at Kripalu Center in Lenox, Ma., Aruni is a dynamic guide on the path of healing for body, mind, and spirit. She is the creator of the innovative CD, Life~Works, Meditations for Mindful Living, and the author of three books, Recovering My Voice, Already Home, and Not Over Yet. You can visit Aruni and read her weekly postings at her website www.coacharuni.com


Schedule

Thursday 9/13

3 pm – 6:00pm – Check-in

6:00 pm – 7:30 pm – Dinner

7:30 pm – 7:50 pm – AOLRC Orientation (Dining Hall) – MANDATORY FOR ALL GROUPS

8:00 pm – 9:30 pm – Program Session

 

Friday 9/14

7:30 am – 9:00 am –  Breakfast

9:30 am – 11:30 am – Program Session

12:00 pm – 1:30 pm – Lunch

2 pm – 5:30 pm – Program Session

6 pm – 7:30 pm – Dinner

7:30-8:15 pm–Kirtan

8:30 pm – 9:30 pm – Program Session

 

Saturday 9/15

7:30 am – 9:00 am –  Breakfast

9:30 am – 11:30 am – Program Session

12:00 pm – 1:30 pm – Lunch

2 pm – 5:30 pm – Program Session

6 pm – 7:30 pm – Dinner

7:30-8:15 pm–kirtan

830 pm – 9:30 pm – Program Session

 

Sunday 9/16

7:30 am – 9:00 am – Breakfast

9:30 am – 10:30 am – Program Session

11 am – Check-out (luggage may be stored at reception)

12 pm – Lunch is included in your stay this day!


Date & Time

Starts: Sep 13, 2018 07:00 PM

Ends: Sep 16, 2018 12:00 PM

Teacher

Aruni Nan Futuronsky

Rate

Starting at $707

Includes room, meals & tuition