Overview

Delicious Energy Workshop
Raw food diets have been around since the 1800’s and have gained in popularity over the last few decades. The variations in raw food diets make this a particularly healthy choice for individuals who are interested in making food choices that are based around their body’s individual needs. During this workshop you will have the opportunity to explore what raw foods can help you to lead a better, healthier life. Through sharing sessions, guided meditation, group interaction, and practicing yoga and breathing techniques, you can begin your journey towards a healthier lifestyle.

What To Expect When You Attending A Raw Food Program
Whether you are ready to transition fully to a raw food diet, or are just beginning to explore adding more raw fruits and vegetables to your diet, this workshop can deliver a number of benefits. During the program you will be able to:

  • Explore how cooking can directly impact the nutrients found within different foods.
  • Discover a balanced way to eat more raw foods on a daily basis.
  • Learn about raw superfoods that can help to boost immunity and heal your body.
  • Bring home raw food recipes after preparing delicious recipes during the workshop.
  • Take a dosha quiz to better understand the types of food that your body needs to become more healthy and balanced.
  • Practice at-home yoga and breathing techniques that are specifically designed to strengthen your digestive system.
  • Return to your natural state of balance and inner peace with proven mindfulness and meditation techniques.
  • For an additional cost, receive a pulse assessment to more intimately know your body’s constitution and what food choices are right for you. Please contact the spa reception at 828-264-8382 to reserve this additional service.
 

About the teachers

Poornima Sharma

Poornima is a certified yoga instructor and Health Coach with a Ph.D. in Foods & Nutrition and a special focus on obesity, diabetes, and iron deficiency. As a Health Coach, Poornima has had the pleasure of helping individuals from all walks of life take part in empowerment programs that leverage breathing techniques, yoga, and meditation to reduce stress and promote healthier lifestyles. She is also a RYT-200 certified yoga and meditation teacher with the Art of Living and looks forward to helping people focus on eating well, living well, and embracing mindful living to enjoy both positive inner transformations and outer dynamism. With Poornima’s help, you can let food become your medicine and mindfulness your guide for better living.

 

Schedule

Timings: Fri: 7:00 pm – 8:30 pm, Sat: 9:30 am – 12:30 pm and Sun: 9:30 am -11:30 pm

 

Friday, 7:00 pm – 8:30 pm

Session 1: Introduction; Orientation; What is Raw Food? The History of the Raw Food Revolution; How Raw Foods can be used to nourish the body and promote healing.

 

Saturday, 9:30 am – 12:30 pm

Session 2: Western and Eastern Perspective about Raw Foods. Raw foods based on body constitution (Western Perspective blood type, Eastern Perspective, Vata, Pitta, Kapha) and seasons; Experimenting with Raw foods- hands-on experience; Recipes based on body constitution

 

Sunday, 9:30 am – 11:30 pm

Session 3: Practical Tips for how to get the best out of the Raw foods. Learn how Exercise, Yoga, Stretching, Pranayama (Breathing techniques) can be helpful for optimal digestion and assimilation and help your body adapt to raw foods gradually. Take home recipes.


Date & Time

Starts: Sep 28, 2018 07:00 PM

Ends: Sep 30, 2018 11:30 AM

Teacher

Poornima Sharma

Rate

Starting at $475
Includes room, meals & tuition

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