Release, Relax, Restore

A Fall Retreat for Balance and Release

Jenn Shull and Sarah Crawford

Boone, North Carolina

Nov 7 – 10
Retreat Type
Meditation & MindfulnessMeditation & Mindfulness
Self DiscoverySelf Discovery
Yoga & Teacher TrainingsYoga & Teacher Trainings
Retreat Goals
Calm & Clear MindCalm & Clear Mind
Personal DevelopmentPersonal Development


If we honor the natural rhythm of nature and the body, the season of fall is an invitation to slow down; yet for many of us, things only seem to speed up as we prepare for the holidays and the end of the calendar year.


Release, Relax, Restore is a yoga and life coaching retreat created with ultimate relaxation in mind as you release all that no longer serves you and restore balance to mind, body, and spirit. It’s the perfect 4 day immersion into balance and connection as you listen to the season’s wisdom and re-establish a connected conversation between body and mind.

Through yoga, transformational coaching sessions, meditation, journaling, breath work and self-reflective time you will:

  • Hear your highest self more clearly and disrupt your subconscious self-sabotaging patterns with Ontological Life Coaching 
  • Experience true mind-body connection with daily yoga practice 
  • Tap into your own inner wisdom and creative resourcefulness and begin to thrive on all levels
  • Learn to eat and nourish your body appropriately for this season, guided by the mind-body balancing wellness system of Ayurveda
  • Enjoy free time to walk in the fresh mountain air, nap, and enjoy Ayurvedic spa treatments if you feel called to do so

You will go home with an increased sense of well-being and awareness of the mind-body connection with tools to take your yoga off the mat and into your life.


Open to all; This retreat includes Ontological Life Coaching which can be a confrontational process and is not appropriate for those within the first year of any addiction or recovery treatment program.


*Early Bird Discounts Available*


Jenn Shull

Jenn Shull is an ontologically trained life and leadership coach and certified yoga teacher who combines coaching, neuroscience, behavioral psychology, and yoga principles to support her clients in shifting their mindsets, so they can transform their businesses, jobs, and lives. Jenn created her business, The Bold Thing, to help people bring their visions to life in a sustainable way. The Bold Thing is: a thought to think, a conversation to have, an action to take, a way of life and an opportunity to experience deep fulfillment as you get paid to share your gifts.

Sarah Crawford

Sarah Crawford works with “super sensitive control freaks” to harness their magic and reclaim their power. She is an Ontological Life Coach in private practice for 7 years, providing services to individuals and groups throughout the United States and abroad. Through intuitive coaching, retreats, and self-care workshops for high performers and perfectionists, she creates space for sensitive souls to access their inner muse and true power, to move beyond what stops them, and to live a fulfilling life of inner peace, holistic wellness and meaningful contribution.

Rooms & Pricing

All options include daily vegetarian meals from dinner on the night of check-in through lunch on the day of check-out.

Private Hotel Room



The private hotel room features either a king bed or two full beds, a flat screen TV, a refrigerator, a private bath and complimentary wifi.

Shared Hotel Room (2 People)



The shared hotel room features either a king bed or two full beds, a flat screen TV, a refrigerator, private bath and complimentary wifi. One other person of the same gender will share the room with you.


Private Retreat Room



The private retreat room has twin beds, a private bath and complimentary wifi.

Shared Retreat Room (2 People)



The shared retreat room has twin beds, a private bath and complimentary wifi. One other person of the same gender will share the room with you. 


Shared Retreat Room (3 People)



The shared retreat room has twin beds, a private bath and complimentary wifi. Up to two more people of the same gender will share the room with you.



Release. Relax. Restore.

With: Jenn Shull (The Bold Thing) and Sarah Crawford (Sitawi Life Coaching)


Thursday 11/7

3:00 pm – 6:00 pm – Check-in, Settle-in, Explore

6:00 pm – 7:00 pm – Dinner

7:00 pm – 7:20 pm – AOLRC Orientation (Dining Hall) – MANDATORY

7:30 pm – 8:00 pm – Group Welcome

8:00 pm – 9:00 pm – Restorative Yoga

Friday 11/8

7:30 am – 9:00 am – Breakfast

9:30 am – 10:00 am – Connect & Co-Create Our Time Together

10:00 am – 11:00 am – Group Coaching

11:00 am – 12:00 pm – Mindful Flow Yoga

12:00 pm – 1:30 pm – Lunch

1:30 pm – 5:00 pm – Space for *You*

5:00 pm – 6:30 pm – Ayurvedic Workshop: Intro to Doshas and How They Affect Us

6:30 pm – 7:30 pm – Dinner

7:45 pm – 9:00 pm – Identify Your Personal Self-Care Pattern

Saturday 11/9  

7:30 am – 9:00 am – Breakfast

9:30 am – 9:45 am – Guided Visualization Techniques

9:45 am – 12:00 pm – Group Coaching

12:00 pm – 1:30 pm – Lunch

1:30 pm – 4:30 pm – Space for *You* or Optional 1:1 Coaching

4:30 pm – 5:30 pm – Restorative Yoga

5:30 pm – 6:15 pm – Personalized Self-Care Plan Creation

6:30 pm – 7:30 pm – Dinner

8:00 pm – 8:30 pm – Group Journaling “Release” Activity

8:30 pm – Ceremonial Bonfire

Sunday 11/10

7:30 am – 9:00 am – Breakfast & Pack

9:00 am – 10:00 am – Group Wrap-up

10:00 am – 11:00 am – Check-out (luggage may be stored at reception)

11:15 am – 12:15 pm – (Optional) Mindful Flow Yoga

12:15 pm – 1:30 pm – Lunch is included in your stay this day!


639 Whispering Hills Rd, Boone, NC 28607

Discover deep rest and rejuvenation in a pristine natural setting in the Blue Ridge Mountains of Boone, North Carolina. Set amidst 380 acres of pristine forest high up in the Blue Ridge Mountains is a tranquil sanctuary. The perfect place to begin your journey to wellness. *NOTE* Please avoid using GPS…It will take you up a private road to a locked gate.  Use directions provided on this site.

Distance from Nearest Airport

2 Hours by car without traffic


For room reservations & spa retreats, we have a 24 hour cancellation policy.
For all other retreats, please be sure to check the registration page specific to that retreat.

To encourage a healthy environment we ask that guest to not consume alcohol or meat in our public spaces, however guests may enjoy these items in their rooms. That being said our property is always smoke-free.

Yes, we ask that guests with food allergies simply inform us so we can communicate those needs to our chef. Typically we label potential allergens such as gluten, dairy and nuts.

Plus 3 Nights all-inclusive lodging and meals (Book now and get $200 off until April 12th)

Google Ratings

122 Reviews
This retreat is on people’s minds. It has been viewed 500+ times in the past week.

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