We were born to dance! Human beings have used dance to celebrate, build community, and feel a sense of well-being from our earliest days on this earth. It is time for you to reclaim this birthright. Bring new inspiration and freedom to your body and mind with Shake Your Soul®, an integrative dance, meditative movement, and mindfulness-based practice. Discover dynamic movements to release innate feelings of joy, power, freedom, and grace. You will experience a renewal of spirit and connection to your soul as your body guides you toward self-expression and aliveness.
In this workshop you will:
• Learn organic exercises that will open your heart and awaken your soul
• Connect with the natural dancer within through guided movement and your own creative explorations
• Transform stress and tension through our unique blend of body-centered mindfulness practices
Return home with a rejuvenated body, mind, and soul as well as real life tools to continue cultivating all you have experienced with Shake Your Soul®.
Items to bring: Suitable shoes for possible outdoor activities. For people with foot/ankle issues it is advisable to bring indoor sneakers or dance shoes.
Heather Bilotta, RSMT
Heather is a passionate believer in the healing power of self-expression and the importance of connection to community. Her Kripalu YogaDance, Kripalu R&R, Shake Your Soul® classes and one-one SomaSoul® and Divine Sleep Yoga Nidra® healing sessions are infused with heart and creativity and are an opportunity to bring light and acceptance to your whole, unfiltered self. She truly provides a supportive no-judgment zone. Heather is Registered Somatic Movement Therapist, Certified Shake Your Soul® Instructor, SomaSoul® Practitioner, and Divine Sleep Yoga Nidra® Teacher. Heather teaches at Kripalu Center for Yoga & Health, Cranwell Golf Resort, and beyond. She is continuing her studies in Body-Centered, Subtle Energy Healing in the Professional Training Program at Hartford Family Institute. More
Sage Brody, RSMT
Sage is a dynamic and inspirational dance teacher and movement therapist. After weathering the financial crisis, she chose to leave behind her stressful career as an investment banking executive in order to share her passion for dance with others. Sage is a Registered Somatic Movement Therapist, Certified Shake Your Soul® Teacher, and SomaSoul® Somatic Expressive Therapist. She shares her unique style of dance in classes at Kripalu and elsewhere. Sage is the Administrative Director of and a faculty member for Shake Your Soul and SomaSoul training programs and has a private practice in Lee, MA. She is continuing her studies at the Hartford Family Institute in their professional training program in Body-Centered Gestalt Psychotherapy and Subtle Energy Healing.
Friday: 7:30 p.m. to 9:30 p.m. opening night session
Saturday: a three-hour morning session, a two-hour afternoon session, and an 8-9:00 p.m. evening session
Sunday: a two-hour closing session, for a combined minimum of 10.0 teaching hours
Date & Time
Starts: Jun 23, 2017 05:00 PM
Ends: Jun 25, 2017 01:00 PM
Starting at $393
Includes room, meals & tuition