Sudarshan Kriya & Guided Meditations: discover your unlimited power and freedom, and tools for renewed peace and vitality
Take four days out of your busy life to quiet the mind, expand the heart, and experience profound rest, inner awakening, and stillness.
Join Michael Fischman for a silent meditation retreat program in the beautiful Blue Ridge Mountains of North Carolina, where you can watch the sun rise and set over a canopy of endless forest and mountaintops.
Morning yoga, nature walks in the mountains, delicious plant-based dining, and an opportunity to get rejuvenating treatments at the renowned Shankara Ayurveda Spa.
The program includes . . .
· The powerful yogic breathing technique, Sudarshan Kriya, which studies have shown to relieve stress and fatigue while boosting the immune system and increasing awareness, positive emotions, and energy levels.
· Deep silence, with unique guided meditations that effortlessly release old patterns.
· Interactive processes, inner exploration, and discussions that will help you experience and integrate the benefits of silence and meditation into every aspect of your life.
· You will also take home a beautiful practice to sustain inner quiet and peace in daily life.
Michael Fischman is a leader in the field of personal development. He is the inspiring host of Back to the Source podcast and the author of the multiple-award-winning memoir, Stumbling Into Infinity: An Ordinary Man in the Sphere of Enlightenment. He was a founding member and long-serving president of the U.S. Art of Living Foundation, an NGO and worldwide non-profit educational service project. A former advertising executive with Ogilvy & Mather, Michael travels the U.S. and the world leading personal-development seminars that bring greater peace, awareness, and fulfillment to daily life.
These few days make the rest of your year more alive, productive and full of energy. When you emerge, you feel recharged and refreshed, ready to take on all your responsibilities with greater focus and joy.
Your whole stay is carefully guided and crafted to give you as relaxing and transformative an experience possible. There’s morning yoga, nature walks in the mountains, delicious plant-based dining and a supportive atmosphere for your inner journey. It’s no wonder that many course participants refer to it as the ideal vacation for body, mind, and spirit.
“I have been to other silent retreats… but basically, we were just silent and did our own thing, with optional classes we could attend throughout the day. But what we did here is so much more. What you guys offer is a full curriculum—the guided meditations, the service, the wisdom, the music—all of this took me on a journey far deeper than I thought possible.” — Silent Retreat participant
“I feel more like myself after the Silence Retreat. My life goes smoother after it, and I feel the difference for a good 3-6 months.” — Daniel Moss
“It was very, very powerful. I gained such a sense of calm, more than I ever could have imagined.” — Max Goldberg, livingmaxwell.com
Date & Time
Starts: Aug 30, 2018 07:00 PM
Ends: Sep 03, 2018 03:00 PM
Starting at $995
Includes room, meals & tuition